Can Stress Cause Hair Loss? (Causes, Treatments, More)

Can Stress Cause Hair Loss? (Causes, Treatments, More)

Can Stress Cause Hair Loss?

There is no single cause of hair loss, nor is there a single type of hair loss. This makes questions like, Can Stress Cause Hair Loss? somewhat difficult to answer. On the one hand, the answer to this question is a resounding yes. It can cause hair loss and it can also cause many other conditions. On the other hand it’s a little more complicated, because there are many types of hair loss, stress and problems that occur alongside both of them.

To make this a little clearer and to answer the question if “can stress cause hair loss” in full, we have created this guide. We don’t do anything by half here on Hair Growth Pills, so read on for all of the info you need on this subject.

How Can Stress Cause Hair Loss?

There are many forms of hair loss that are stress related. These include:

  • Alopecia Areta: This is the most common type of hair loss. The body’s immune system attacks the hair follicles, effectively killing them off and leaving bald patches, but only after large clumps of hair have fallen out.
  • Telogen Effluvium: We all lose around 100 hairs ever day. This condition basically just refers to a condition where more hair than normal falls out. It is caused by a change in the hair growth cycle, with the body telling the hair to shed more than usual.
  • Trichotillomania: This is a condition whereby the sufferer pulls out their own hair. It is a disorder that is often cased or triggered by stress, and it can happen without the sufferer realizing that they are doing it.

If you are suffering from stress and are losing hair because of it, then there is a good chance you have one of these issues.

Does Stress Make Your Hair Fall Out?

Directly, stress will not make you hair fall out. But indirectly it can lead to and trigger the conditions mentioned above, and they can definitely make your hair fall out. Stress can also do a lot of damage to your hair and your scalp, whether through the increase in certain hormones, or because you’re tugging/pulling at it in moments of high stress and anxiety.

Why Does Stress Cause Hair Loss

Stress can wreck havoc on the human mind, and cause all kind of problems with the body at the same time. It is a serious condition that essentially triggers a primal response. In the past, moments of high stress and worry may have been the result of nearby predators or other dangers. This state ensured we were ready and focused on the issue at hand.

It was a short-term thing, and something that just doesn’t suit modern humans and the modern world, especially when you consider that “encroaching predators” has morphed into “financial concerns” or “problems at work”.

So, You Really Can Lose Hair From Stress?

Will Stress Lead to Hair Loss?

Yes. In fact, not only can stress cause hair loss, but it can lead to make other problems as well. And if the stress is so severe that it is causing complete hair loss, then it means there’s a good chance it is also doing damage elsewhere.

Can Stress Cause Permanent Hair Loss

In some ways, yes. After all, if the stress is not cured then there is a good chance that the hair loss will continue to be a problem. In many cases, people just don’t get rid of he stress from their lives and it always lingers somewhere in the background, even when they have convinced themselves that it is no longer an issue.

That’s because getting rid of stress isn’t as easy as simply saying, “I’m no longer going to stress over things”. It’s a process that involves forcing yourself to experience less anger, less frustration, and to react less with your emotions and more with your brain. It is something that requires a change of job, a change of lifestyle and a change of mindset.

If the stress remains, then the hair loss will likely always be a problem. And if this continues for a number of years then there is a chance that you will do some irreparable damage. However, this is quite rare and the truth is you should always be able to recover from the damage caused by stress.

To make sure of this, just follow the processes outlined below, making sure your hair gets the nutrients it needs and turning to medications and supplements to help speed up the process.

Will Hair Grow Back After Stress?
Will Hair Grow Back After Stress?

So, now that you know the answer to the question of “can stress cause hair loss”, it’s time to do something about it. De-stressing is easier said than done. But it is something that you need to deal with as soon as it arrives. Not only can stress cause hair loss, but it can also lead to mental health disorders, heart problems, and countless other issues.

It is something that affects every inch of us and something that does serious damage to our mental and physical health. So, weather you are just noticing hair loss caused by stress, or it has been something that has been ongoing for a number of years, the following can help:

Eat Well

: A well-rounded profile of vitamins and minerals, as well as essential fatty acids, can all help. Minerals like zinc and magnesium can help with cognitive function; many vitamins can boost wellbeing and decrease anxiety; while the antioxidants you get almost as a byproduct of a good diet can bring down inflammation and other issues that can be a direct cause of stress and can lead to many problems.


: You can’t underestimate the power of a little exercise. If you sit around doing nothing all day but stagnating, then those anxiety and stress levels will build. Get out and about. Go for a run or a walk. Exercise, but make sure you do it in the open air.

Take Time for Yourself

: If your work defines you then it will also control your health, dragging your down, putting you on edge constantly. The more it consumes you, the less time you have to enjoy yourself and the more pressure and stress you feel on a daily basis. So, take time off, stop thinking about work so much and have some you time.

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