11 Foods That Make Your Lashes Grow Faster

11 Foods That Make Your Lashes Grow Faster

Foods for Growing Eyelashes

A lot of women (and men!) long for bat-worthy eyelashes. Some are lucky enough to have been genetically blessed in the eyelash department, but for those of us who aren’t as lucky, it’s a good thing there hasn’t been a shortage of products that have consistently helped us with our eyelash needs.

Sometimes though it can get pretty tedious (and costly) having to put on serums, mascaras, what have you, day in and day out – which makes the case for making your eyelashes grow faster the natural way instead.

To help you save both time and money, we have come up with a list of food items that can make your eyelashes grow faster.


By now you’ve probably heard of the countless health benefits that salmon provides.

Salmon is a good source of nutrients and this includes omega 3 fatty acids which promote hair growth. Not only that, salmon is also rich in protein and fish oil, both of which are known to help in keeping hair healthy.

It’s a good thing that not only is salmon super tasty; it can also help you in achieving the eyelashes of your dreams.

Greek Yoghurt

Dieters and health enthusiasts tend to reach out to Greek yogurt, and this is not without good cause. They provide a lot of health benefits and this includes healthy hair growth.

Greek yogurt is rich in protein which is important for both your scalp and hair. It is also a good source of vitamin B5 – a nutrient that is most often added for hair care products. Not only that, it is also full of vitamin D, another important nutrient for longer and healthier hair, and this includes your eyelashes.


Grow Eyelashes Fast

Whether you have a taste for oysters or not, it cannot be denied that they provide a lot of bodily benefits including eyelash growth.

Oysters are rich in zinc which is important for the growth of your hair. A deficiency in this can actually lead to hair loss or could be the reason that your eyelashes and hair are short or thin. Moreover, oysters are rich in iron that also prevent hair loss and B12 that keeps your hair healthy.


Got milk? Good.

Milk is rich in folic acid that prevents hair loss and helps in making them grow longer. Aside from that, folic acid also makes your hair darker in color because of melanin production. So not only does milk help your eyelashes grow out, it also helps your eyelashes achieve a nicer shade.


Egg for Hair Growth Eyelashes

It is a good thing eggs are easy to incorporate into any meal whether it be breakfast, lunch, snack, or dinner.

Eggs are rich in the B vitamin biotin which is essential for both hair growth and a healthy scalp. Aside from that, they are also rich in high-quality protein which as we’ve mentioned earlier is also good for your hair and scalp.

Eat both the egg white and yolk every day or every other day to achieve longer more beautiful eyelashes.


Blueberies for Hair Growth Eyelashes

Not only are blueberries tasty, they are also actually good for the hair. Blueberries are rich in antioxidants and vitamins such as vitamin A, vitamin E, and vitamin B complex, all of which are helpful in growing hair including eyelashes faster.

Blueberries also improve oxygenation and circulation of blood in the body particular in the scalp also resulting in better and faster hair growth.


Lentils are a good source of folic acid. Folic acid is important in restoring the health of red blood cells which in turn supply the scalp with much-needed oxygen. Aside from this it is also essential for faster hair growth.

If you want to grow your eyelashes faster, start incorporating lentils into your daily meals.


All beans, whether it be black beans, kidney beans, soybeans, chickpeas, pinto beans, what have you, are rich in iron and protein. Both are important nutrients that help your hair including your eyelashes grow longer faster.


We all know the health benefits of spinach but probably not of its effects on hair.

Spinach is a good source of nutrients and antioxidants containing a good amount of vitamins B, C, and E, potassium, iron, omega 3 fatty acids, calcium, and magnesium, which all help in healthier and faster hair growth including your eyelashes.


Nuts for Hair Growth Eyelashes

Peanuts, almonds, walnuts, cashews, what have you, they all contain nutrients that will help your eyelashes grow faster.

Walnuts, cashews, and butternuts, among others, are rich in omega 3 fatty acids which as we’ve mentioned promotes hair growth.

Nuts are also an excellent source of l-arganine which is an amino acid that is actually used to treat baldness as well. L-arganine provides strong vibrant blood flow especially to the scalp which helps in hair growth.

Aside from these, nuts are also rich in other nutrients such as protein, vitamins, minerals, and phytochemicals, all still important for faster hair growth.


Avocados for Hair Growth Eyelashes

A delicious and healthy fruit, avocado can also help you grow out your eyelashes faster.

Avocado is rich in the B vitamin biotin which as we’ve mentioned earlier is essential for both hair growth and a healthy scalp. Avocado is also rich in vitamin E which helps repair scalp damage which slows down or prevents hair growth.

Take it as a shake, add it to your salad, use it as a side dish, or just eat them as it is, whatever you choose it will surely help you grow out your eyelashes faster.

The food items we’ve mentioned are just a few in the long list that can help your eyelashes grow longer faster. Start incorporating them into your daily meals instead of just relying on makeup products or serums to achieve bat worthy eyelashes.

Not only will you be upping your beauty game, you’ll also be making your body happy by feeding it the nutrients that it needs!

  • Julie Galactique

    …True! When I moved to the area full of walnut trees, and started to eat them a lot, I noticed that my hair and eyelashes became much stronger!! The same with seafood. But as I work a lot recently and have no time for normal diet, I simply started to use Cherish Lash serum which is so helpful. I apply it before going to sleep and in a few weeks I am getting wonderful results. I think we have to care in all ways

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