Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss

There are many vitamins for hair loss, all of which can limit hair damage and loss and assist with growth. Whether you’re struggling with hair loss and are seeking ways to slow down the process, or you’re worried about the damage being caused by medications, environmental factors or medications, these vitamins can help.

In this article on Vitamins for Hair Loss we’ll outline a host of naturally occurring and easily sourced vitamins that you need in your diet right away.

Vitamins for Hair Loss: Vitamin C

Vitamin C for Hair Loss

Good old Vitamin C has been labelled as a magic cure-all for everything from colds and flus, to dermatitis and more. The truth is, it’s not a magic bullet, but it does have some uses. Vitamin C assists your body with doing what it does best. This applies whether it’s helping to support your immune system, or whether it’s helping to protect your hair.

It does this by assisting with the production of collagen. This is an essential building block of strong hair, skin and nails. The more of it, the better your hair will be. Vitamin C also acts an an antioxidant.

Antioxidants help to eliminate free radicals in your body. These nasty little mercenaries run rampant through your body, causing all kinds of damage. That includes damage done to your hair.

So Vitamin C is one of the most essential vitamins for hair loss because it assists with both the prevention and the cure. It’s far from the only one though.

Biotin

Biotin for Hair Loss

This vitamin for hair loss assists with the production of amino acids, the building blocks of protein and the foundation for strong, healthy hair. Biotin is a B Vitamin, but it’s one that is not found in abundance in the average American diet. It’s also a water soluble vitamin, which means the body doesn’t retain what it doesn’t use and simply flushes it away.

So, you need to make sure you’re getting a steady supply of Biotin every day. The easiest way to do this is to take a vitamin supplement. But it’s always better to try and get what you can from your diet. This way you’re getting a steady supply and your body is ingesting it in a natural way.

Eggs and salmon are a great source of this B Vitamin. If you’re vegan or vegetarian, you can get just as much from mushrooms, avocados and peanuts. In fact, peanut butter is a fantastic source, and something most of us enjoy.

Niacin

A Niacin deficiency can cause a whole host of serious problems. It is one of the most essential vitamins for hair loss, but a lack of it can also trigger everything from scaly skin to mental confusion. Niacin can be found in white meats like chicken and turkey. It is also found in fish like tuna.

For the non meat-eaters, niacin, like Biotin, can be found in mushrooms and avocados. In fact, it is typically found in abundance in many of the foods we eat. It’s not something that you’ll have an issue finding regardless of whether you’re a coeliac, vegan, vegetarian or you’re on another specialized diet. It’s also found in fortifying sprays which are used to coat cereals. Niacin deficiency isn’t something you hear a lot about, and that’s why.

Vitamin A

Vitamin A for Hair Loss

Many vitamins can be flushed out of your body and therefore it’s not really possible to get too much. That’s why the average cold remedies can contain as much as 1,000% RDA of Vitamin C. However, Vitamin A is not such a vitamin and it is possible to get too much.

Vitamins for hair loss can typically be found in hair products, and Vitamin A is no exception. If you’re taking a multi-vitamin you may want to focus on that supplement, on your hair care routine and on nothing else. That way you can ensure you’re getting the benefits without overloading your body.

If not, then you can safely consume natural Vitamin A by eating leafy greens. Typically, the darker they are, the higher the concentration of Vitamin A is.

Vitamin D

Vitamin D for Hair Loss

As far as vitamins for hair loss goes, Vitamin D is one of the most essential. It’s also one that some of us get more than enough of, but that others barely get any of. That’s because Vitamin D production is triggered by sunlight. If you live in the southern states, where sunshine and heat is in plenty supply, then this is probably not something you need to worry about. For those living in colder regions, you may need to supplement during the winter months and ensure you get your dose of sunshine in the spring and summer.

Of course, too much sun can have the opposite effect. It can damage your skin and your hair. But you only need 10 or 15 minutes every day in order to get your fix of Vitamin D. For the rest of the time you can cover up and think about protection.

Vitamin D can also be found in dairy products, oily fish and mushrooms.

Magnesium

Magnesium for Hair Loss

Last but not least on our list of vitamins for hair loss is magnesium. This is something that is hugely important and something that your body relies on, but something that many Americans don’t get enough of. If you don’t eat a lot of nuts, greens or seeds, then there’s a good chance you are deficient as well. What’s more, many multi-vitamins just don’t contain a great deal of magnesium.

A lack of magnesium can cause all kinds of problems, from minor issues like constipation, to serious heart ailments, anxiety and more. It can also mess with your scalp and your skin, drying it out and not providing the essential nutrients it needs. There are many ways you can consume magnesium, but nuts and seeds tend to be the most accessible for the modern diet.

That includes avocado, by the way. And as you may have noticed, this is a food stuff that is hugely beneficial for limiting hair loss. In fact, avocado contains most of the vitamins for hair loss you need. And for the most part, it contains them in substantial quantities.

So, don’t worry about diversifying your diet. Don’t worry about supplements. Just buy your avocados wholesale and stock up on guacamole.

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