Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth

Here on Hair Growth Pills we have covered a wealth of supplements, medications, oils and more, but in this guide we’re going to focus entirely on vitamins for hair growth. These serve as the perfect foundation for overall health and wellbeing, but they can also help to build a solid foundation on which your hair can grow strong and healthily.

All of the Minoxidil in the world isn’t going to help you as well as it should if you’re not eating healthily and getting the nutrition that your body requires. So, take a peek at these top vitamins for hair growth and make some changes to your diet today.

Vitamins for Hair Growth

The reason vitamins work so well is because they are used by our bodies as part of the many natural processes that they undertake on a day-to-day basis. What’s more, they are natural, abundantly available and you can get them from food, as well as in low-cost multi-vitamins.

The vitamins discussed below should be consumed in the food that you eat. This is the best way to get them and it will ensure that you get them in the best form, allowing your body to use them naturally. However, you should also look to supplement with them if you think that you’re not getting enough of them or if you just want to ensure that your body has enough to play with.

Just bear in mind that while many vitamins for hair growth are natural and, for the most part, healthy, there can be issues when consumed in large doses. This is especially true of vitamins and minerals that are not water soluble. So, if you do decide to supplement with any of them you should always keep your dosage in check and make sure you do not go overboard.

B Vitamins

Biotin is by far the best of all vitamins for hair growth. It is one that we discussed extensively on our Biotin for Hair Loss article, and one that is actually involved in the natural hair growth process. Your body uses Biotin to help your hair to grow, so not only can a steady supply ensure that process runs smoothly, but a lack of a steady supply can cause problems, ranging from brittle and lifeless hair, to hair loss and more.

Biotin is a B Vitamin, but it is not the only one and it is not the only essential vitamin for hair growth. Niacin works in a similar way, aiding in the growing process and helping to keep your hair in the best condition possible. The same goes for Vitamin B5, which also goes by the name Pantothenic Acid. These are the three main B Vitamins that can assist with the process, but you should also get a full complex of these vitamins, which include:

  • thiamin
  • riboflavin
  • vitamin B6 (pyridoxine)
  • folate (folic acid)
  • vitamin B12 (cyanocobalamin)

You will see some of these recommended for brain health, while others are recommended for everything from skin problems to fatigue and more. Generally speaking, this group of vitamins is one of the most essential, so it is important to get at least your RDA of all of them. If you eat plenty of the following foods then you stand a good chance of doing this, if not, then it’s time to start supplementing:

  • Dairy Products (milk, yoghurt, cheese, eggs)
  • Wholegrains
  • Leafy Green Vegetables
  • Red Meat
  • Yeast
  • Offal (liver and kidney)
  • Fish
  • Poultry
  • Nuts
  • Seeds
  • Mushrooms

Zinc and Iron

Best Vitamins for Hair Growth

Zinc and Iron are minerals, and while they don’t help to promote hair growth or to speed the process up, if you don’t get enough then it can lead to serious hair damage and hair loss. One of the first things a doctor will look to determine when you report symptoms of hair loss is whether you are getting enough of these two minerals, especially zinc.

If you do not have a healthy diet and you rely too much on processed food then there’s a good chance you’re not getting enough zinc, which could lead to hair loss. The same applies to iron, but this is also an issue faced by menopausal women and pregnant women.

What’s more, it is very easy to overdose on iron, which is why you have to be very careful when you supplement with it. In serious cases it can lead to blood poisoning, which is life threatening. So, you should also look to get your iron from food, while relying more on supplementation for zinc if needed.

With iron, it is commonly found in red meat, while you can get zinc from nuts, seeds, leafy greens and more. In fact, if you’re getting plenty of B Vitamins from the food that you eat, then there is a good chance you are also getting enough zinc.

Vitamin C

There are a few things worth noting about Vitamin C, as there is a lot of confusion surrounding this vitamin:

  1. It is helpful, but it won’t make you immune to disease: While there are studies that suggest it can help to support the immune system, the benefits are slight, if at all. However, Vitamin C really can help with other bodily processes and it is particularly good at improving the condition of your skin and scalp, which in turn will help your hair.
  2. You don’t need high doses: There is just no need to take vast quantities of Vitamin C. There are many “cold remedies” out there that contain over 1,000% of your RDA. The goal is to make you believe that more is better and that it will do you a world of good. The truth, however, is that your body will pass most of that excess Vitamin C out. The only difference will be the color of your urine.
  3. It’s also better to get it from food: Many of the foods that contain Vitamin C also contain a wealth of other vitamins. So, not only is it better to get this vitamin from food so that your body can easily digest and process it, but you will also get many other vitamins and minerals in the process.

Water

Finally, it’s important to remember that you need to drink plenty of water every day. Hydration is great for your hair, helping to make it stronger and shinier. In many cases, a few glasses of water will do more for your hair and your health than a multi-vitamin.

So, never let yourself go dehydrated and make sure that you drink at least 8 glasses of water every single day. Obviously, these should be consumed throughout the course of the day and not all at once, otherwise you’re just over-hydrating one minute and then dehydrating the next.

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