Tag: Vitamin A

Is Vitamin A good for you? Is it an effective hair loss cure or baldness cure? If you are asking these questions and are desperately in need of some answers, then you have come to the right place. We have covered countless vitamins and minerals here on Hair Growth Pills, and now it is the turn of Vitamin A.

All of the information we have on this vitamin can be found below. You will notice a number of article links. All of these articles discuss this vitamin in one way or another and all of them can be found here on the Hair Growth Pills website. We will tell you how it works, whether it is effective or not, how to use it, where you can find it and if there are any side effects. There is a lot to learn and it is important to be informed with substances like this, so make sure you read up before going any further.

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins

Hair vitamins are vitamins and minerals that can improve the condition of your hair, whether by removing dandruff or assisting with hair growth. There are many different vitamins that can help with this, and we will list them for you in this article.

What Are Hair Vitamins?

We have focused on hair growth and hair loss in the past, but these hair vitamins are all about improving the overall condition of your hair. That includes using some of the same vitamins and minerals that we recommend for hair growth, as well as a host of others.

You’ve probably seen the shampoo commercials that hail “breakthroughs in hair care” and claim that certain vitamins will work miracles on your follicles when applied directly. You are no doubt suspicious of these, and you should be as well. Because while a small minority of substances can work wonders when applied directly to your scalp, vitamins are very rarely in that category.

The scalp is really poor at absorbing these vitamins, but the digestive system is not. After all, its whole purpose is to ingest and process vitamins, minerals and other nutrients. It only makes sense that it is going to be better at this than your skin.

Most of the vitamins you apply directly just don’t work. Not only that, but they are often underused in shampoos, not to mention overpriced. The best way to take advantage of the benefits that these vitamins provide it to consume them in the food you eat. Only when you are convinced that you are not getting enough of them on daily basis should you look to supplement with a multi-vitamin. At no point should you try to apply them directly to your scalp.

Vitamin E

Hair Vitamins E

This is one of the few vitamins that works really well when applied to your skin. We said we would be giving these vitamins a miss and focusing on ones you consume, and for the rest of the article that’s what we will do, but this is such a beneficial vitamin that we had to mention it.

Vitamin E works wonders for your skin and your scalp. Hair vitamins like this work more for your skin than your hair, but good skin often leads to good hair. What’s more, topical solutions of Vitamin E can get underneath your skin and can nourish the roots and the follicles.

If you have a healthy balanced diet, with plenty of nuts, seeds, grains and everything else that is good for you, then you’re probably getting enough vitamin E, and that’s all you need. It is not going to do you any favors if you consume vast amounts, and it might actually do you harm.

So, focus on getting plenty of Vitamin E from your food and then get the rest as a topical solution. The best Vitamin E concentrations can be found in castor oil and in aloe vera. You can actually create a topical solution from combining both of these products. The oil will protect; the gel will soothe; the Vitamin E concentration will nourish.

Calcium

Hair Vitamins Calcium
This is great for strong teeth and bones, as every milk advert has told you since you were 5. But it can also help with the overall condition of your skin and hair. What’s more, it is very easy to get enough calcium, and if you are also consuming enough Vitamin E and other essential vitamins then it should be absorbed easily into your body.

Calcium is often associated with milk and cheese. We have become so used to hearing how these are great sources for calcium that many people seem to believe these are the only foods that contain them. It’s almost like we expect a food to contain milk, or at least to be white, in order for it to contain calcium.

However, kale is a great source for calcium. You can also get a high concentration of it in other green vegetables like bok choy and watercress.

Vitamin A

There are many hair vitamins that get overlooked because they are commonly associated with other benefits. Such is the case with calcium mentioned above, and it is also the case with Vitamin A.

This is perhaps best known as a vitamin that can help to improve your vision and your immune system. But it is also one of the best hair vitamins. It can strengthen your hair, it can help with dandruff and it may also be able to help with hair growth. You need to avoid consuming too much Vitamin A and it won’t do you any favors if you apply directly to your hair, but if you consume it naturally in food then you should be okay. The following foods all contain Vitamin A:

  • Sweet Potato
  • Carrots
  • Kale
  • Lettuce
  • Apricots
  • Tuna
  • Red Peppers

Vitamin D

This is the sunshine vitamin, so-called because the body produces a lot of it when it is exposed to sunlight. We need sunlight to help absorb it, otherwise we just won’t get enough of it. If you live in cold regions, if you spend a lot of time indoors or if you cover every inch of flesh in thick sun-screen when outdoors, there is a good chance you are not getting enough.

Vitamin D helps with overall skin and hair health. Its benefits are most noticeable in those who don’t get enough; they are likely to suffer from dry scalps, damaged hair, thinning hair and an array of skin problems.

Vitamin D can be found in many foods, including fish and dairy products. But it needs plenty of calcium and sunlight so that the body can absorb it and process it as it should.

You can also supplement with Vitamin D if you don’t think you are getting enough and you can’t remedy that. Many Vitamin D supplements are extracted from sheep’s wool. They store a grease in their wool that is full of Vitamin D because it essentially traps the sunshine. It is this oil that is extracted and concentrated into Vitamin D supplements.

Nothing like a disgusting extraction process to force you outdoors into the sunshine, is there?

B Vitamins

Hair Vitamins B

Finally, we can’t have a hair vitamins article without mentioning B Vitamins and in particular Biotin. We have already discussed this vitamin at length; it’s one of the best vitamins out there when it comes to assisting with hair growth and the overall conditioning of your hair.

There are many positives to Biotin as a haircare vitamin, including:

  • Helps with hair growth as it is involved in biological process
  • Can assist with a number of other bodily processes
  • Is very cheap as a supplement
  • Can be safely consumed in higher doses
  • Is abundant in many foods, including seeds, nuts and dairy
  • Is often found alongside other beneficial B Vitamins, including Niacin and B5.
Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss

There are many vitamins for hair loss, all of which can limit hair damage and loss and assist with growth. Whether you’re struggling with hair loss and are seeking ways to slow down the process, or you’re worried about the damage being caused by medications, environmental factors or medications, these vitamins can help.

In this article on Vitamins for Hair Loss we’ll outline a host of naturally occurring and easily sourced vitamins that you need in your diet right away.

Vitamins for Hair Loss: Vitamin C

Vitamin C for Hair Loss

Good old Vitamin C has been labelled as a magic cure-all for everything from colds and flus, to dermatitis and more. The truth is, it’s not a magic bullet, but it does have some uses. Vitamin C assists your body with doing what it does best. This applies whether it’s helping to support your immune system, or whether it’s helping to protect your hair.

It does this by assisting with the production of collagen. This is an essential building block of strong hair, skin and nails. The more of it, the better your hair will be. Vitamin C also acts an an antioxidant.

Antioxidants help to eliminate free radicals in your body. These nasty little mercenaries run rampant through your body, causing all kinds of damage. That includes damage done to your hair.

So Vitamin C is one of the most essential vitamins for hair loss because it assists with both the prevention and the cure. It’s far from the only one though.

Biotin

Biotin for Hair Loss

This vitamin for hair loss assists with the production of amino acids, the building blocks of protein and the foundation for strong, healthy hair. Biotin is a B Vitamin, but it’s one that is not found in abundance in the average American diet. It’s also a water soluble vitamin, which means the body doesn’t retain what it doesn’t use and simply flushes it away.

So, you need to make sure you’re getting a steady supply of Biotin every day. The easiest way to do this is to take a vitamin supplement. But it’s always better to try and get what you can from your diet. This way you’re getting a steady supply and your body is ingesting it in a natural way.

Eggs and salmon are a great source of this B Vitamin. If you’re vegan or vegetarian, you can get just as much from mushrooms, avocados and peanuts. In fact, peanut butter is a fantastic source, and something most of us enjoy.

Niacin

A Niacin deficiency can cause a whole host of serious problems. It is one of the most essential vitamins for hair loss, but a lack of it can also trigger everything from scaly skin to mental confusion. Niacin can be found in white meats like chicken and turkey. It is also found in fish like tuna.

For the non meat-eaters, niacin, like Biotin, can be found in mushrooms and avocados. In fact, it is typically found in abundance in many of the foods we eat. It’s not something that you’ll have an issue finding regardless of whether you’re a coeliac, vegan, vegetarian or you’re on another specialized diet. It’s also found in fortifying sprays which are used to coat cereals. Niacin deficiency isn’t something you hear a lot about, and that’s why.

Vitamin A

Vitamin A for Hair Loss

Many vitamins can be flushed out of your body and therefore it’s not really possible to get too much. That’s why the average cold remedies can contain as much as 1,000% RDA of Vitamin C. However, Vitamin A is not such a vitamin and it is possible to get too much.

Vitamins for hair loss can typically be found in hair products, and Vitamin A is no exception. If you’re taking a multi-vitamin you may want to focus on that supplement, on your hair care routine and on nothing else. That way you can ensure you’re getting the benefits without overloading your body.

If not, then you can safely consume natural Vitamin A by eating leafy greens. Typically, the darker they are, the higher the concentration of Vitamin A is.

Vitamin D

Vitamin D for Hair Loss

As far as vitamins for hair loss goes, Vitamin D is one of the most essential. It’s also one that some of us get more than enough of, but that others barely get any of. That’s because Vitamin D production is triggered by sunlight. If you live in the southern states, where sunshine and heat is in plenty supply, then this is probably not something you need to worry about. For those living in colder regions, you may need to supplement during the winter months and ensure you get your dose of sunshine in the spring and summer.

Of course, too much sun can have the opposite effect. It can damage your skin and your hair. But you only need 10 or 15 minutes every day in order to get your fix of Vitamin D. For the rest of the time you can cover up and think about protection.

Vitamin D can also be found in dairy products, oily fish and mushrooms.

Magnesium

Magnesium for Hair Loss

Last but not least on our list of vitamins for hair loss is magnesium. This is something that is hugely important and something that your body relies on, but something that many Americans don’t get enough of. If you don’t eat a lot of nuts, greens or seeds, then there’s a good chance you are deficient as well. What’s more, many multi-vitamins just don’t contain a great deal of magnesium.

A lack of magnesium can cause all kinds of problems, from minor issues like constipation, to serious heart ailments, anxiety and more. It can also mess with your scalp and your skin, drying it out and not providing the essential nutrients it needs. There are many ways you can consume magnesium, but nuts and seeds tend to be the most accessible for the modern diet.

That includes avocado, by the way. And as you may have noticed, this is a food stuff that is hugely beneficial for limiting hair loss. In fact, avocado contains most of the vitamins for hair loss you need. And for the most part, it contains them in substantial quantities.

So, don’t worry about diversifying your diet. Don’t worry about supplements. Just buy your avocados wholesale and stock up on guacamole.