Tag: Niacin

How effective is niacin for hair loss and baldness? Can this B Vitamin help to strengthen and even grow your hair? These are the questions that we aim to answer in this section as we get to the bottom of a vitamin that has been used in countless hair growth supplements.

Here on Hair Growth Pills we have covered plenty of those supplements and we have told you about all of the vitamins that they contain. We are no strangers to B Vitamins and we are definitely no strangers to niacin. In terms of vitamins for hair loss, this is probably the second most popular. Only biotin is used in more concoctions and combinations, and these two vitamins actually work in the same way.

Does that mean you can combine niacin and biotin for the best hair growth formula? Does it mean you can get more than one than you can from the other? We’ll answer those questions in this specialized section of the Hair Growth Pills website.

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair

Want to know how to grow thicker hair? Well, the answer might surprise you, and not for the reasons you would expect.

In this guide we will explain just why that is as we tell you how to grow thicker hair, focusing on techniques that are cheap, healthy, safe and natural, at least for the most part.

But before we get to that, we need to get a few things out of the way first. So, let’s step to it.

How to Grow Thicker Hair: Is it Possible

There are actually many ways that you can grow thicker hair. These include natural oils and natural vitamins. They also include medications, shampoos and other products. In most cases, these are completely safe and will not cause any side effects, but there are exceptions. It’s important to understand that you don’t need to put yourself in harm’s way just to grow thicker hair.

You could be doing more damage to your hair and you may even do more damage to the rest of you, so always look for the natural and the healthy option where possible.

The oils and the vitamins below can be used to create concoctions, combinations that work better when used together than they would ever work on their own. They should also have some benefits when used on their own though and because they are widely available and FDA approved, you shouldn’t have any major issues with them. These can be used to thicken the hair on your head as well as the hair on your face and your body, should you need an assistance with that.

So, let’s get to it and answer the question of how to grow thicker hair and how to get better results.

How to Grow Thicker Hair: Oils

Grow Thicker Hair

There are many hair growth oils on the market that are easy to come by, completely natural and can work wonders on your hair. These can either be combined with other products, used as a base for a hair growth mixture, or used on their own. Some of the most effective hair growth oils include:

  • Castor Oil: Whether you use Jamaican Black Castor Oil or just the stuff that they sell in Walmart, this is a very effective treatment and one that can do your hair a world of good. It contains Vitamin E and can help to kill fungus that forms on your scalp and inhibits growth. If you want to know how to grow thicker hair then start looking into castor oil.
  • Coconut Oil: A great product that works wonders on your hair and on many other things as well. It is easy to use this in combination with other ingredients and it also works very well on it own. This has been considered somewhat of a miracle ingredient in recent years and it can be found everywhere.
  • Argan Oil: This is a powerful hair thickener. It workers to lock moisture into your hair and it can also help to make your hair thicker and fuller. You will find argan oil in many hair growth formulas as well as many shampoos and conditioners, and that’s because this really is a potent product
  • Olive Oil: This might not be as effective for growing thicker hair, but it’s natural and most of you will have some olive oil in your home. It is a great protector and it can help to lock moisture in your hair. There are also many beneficial fats that will help your hair follicles to retain some essential vitamins. Because of this it might be best used in combination with other hair growth products, such as a vitamin mixture.

How to Grow Thicker Hair: Vitamins

These can be added to the list above to create a potent mixture. The vitamins need time to be absorbed into your scalp and to work their magic, and the oils could be a great way for that to happen.

Some of the vitamins to consider include Vitamin E and Vitamin C, both of which can wok for skincare and both of which can help to add volume to your hair. These vitamins can actually be found in some of the oils mentioned above, but they are not the only ones to consider.

The best hair growth vitamins are actually B Vitamins. And the most potent of these is Biotin. This is actually used in the production of hair and is essential for the process. Without it, your hair growth rate will suffer; with plenty of it, your hair will have all it needs to grow thick, strong and long.

So, load-up on Biotin, Niacin, Vitamin B5 and only then consider adding a host of other vitamins. These can include Vitamin C, Vitamin D and Vitamin E.

How to Grow Thicker Hair: Supplements and Shampoos

One of the best products you can use to thicken your hair is Minoxidil. This is marketed as a hair growth formula and it does help with that. But it can also work to make you hair thicker and stronger.

Minoxidil can be taken as a generic medication. It is rubbed into the hair 1 or 2 times a day for many months. It should start showing results within 6 weeks. Finasteride can also work to thicken the hair. This is often prescribed to help shrink the prostate and eliminate the symptoms caused by enlarged prostate. It does this by reducing DHT, and a reduction of this chemical can also help to limit have loss.

There are also shampoos out there that contain minoxidil and sill medications. These include Keranique Hair Regrowth Treatment. It has been said to work in a similar way, but it is also more expensive because of the many other ingredients that it contains.

The important thing to understand with these medications is that they are not natural; they are not as safe as the oils and vitamins mentioned above. The side effects are actually very rare. However, they still exist and they still need to be taken into consideration when you are considering using these products.

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth

Folic Acid and pregnancy are often closely linked. Most of us know that this is a vitamin that should be used by pregnant women and one that has a number of benefits, even if we don’t always know what they are. But you can also use Folic Acid for hair growth. It may not be the most effective vitamin out there fir this, but it is effective and it can be hugely beneficial when combined with other hair growth pills and hair loss vitamins.

In this guide we will answer all of the following and more:

  • Is Folic Acid Iron?
  • Is Folate the Same as Folic Acid?
  • Can Men Take Folic Acid?
  • What Vitamin is Folic Acid?
  • What is Folic Acid?
  • Can Folic Acid Help with Hair Growth?
  • Folic Acid Help with Hair Loss?

What is Folic Acid?

Folic Acid is a B Vitamin that plays a vital role in the body. It helps with the growth of cells, including hair cells and skin cells, which means it can play a huge role in creating strong and healthy hair. Its other benefits often overshadow the use of Folic Acid for hair growth, but this is a benefit that exists and it is one that is worth your attention.

Can Folic Acid Help with Hair Growth?

Yes! Much like Biotin and other B Vitamins you need it to grow strong and healthy cells and to keep the hair growth cycle going. It’s not so much that Folic Acid works for hair growth, but that a lack of it may cause hair loss. So, if you are experience hair loss then proper supplementation of Folic Acid may help to reverse the issue. If you have healthy hair, then by continuing to get enough Folic Acid in your diet you are making sure things stay that way.

Folic Acid Help with Hair Loss?

As mentioned above it’s less about Folic Acid for hair growth and more about Folic Acid for limiting hair loss. The same can be said for many vitamins and minerals though. They are not magic bullets. Here on Hair Growth Pills we have discussed many pills that promise the world and don’t always deliver, and a great number of these contain a simple mix of vitamins.

For the most part, these won’t deliver the results you seek, certainly not if you expect your hair to grow thicker and longer, and to see those bald patches disappear. But they continue to sell because they work for the people who consume a bad diet and are defunct in certain vitamins. And if you have a product that works for some, then you have enough praise and enough good reviews to keep going.

Folic Acid is often included in those hair growth pills and it should be included in a healthy, balanced diet, as well as a multi-vitamin. It is not the most essential had growth vitamin, but it’s up there.

What is Folic Acid For? (Other Uses)

Folic Acid for Hair Loss

Folic Acid for hair growth is not the main reason people use this vitamin. We will discuss that main reason below. But there are others, and these are often overlooked. So, let’s take a look at those:

Because it is a B Vitamin like Niacin and Biotin, Folic Acid is instrumental in maintaining healthy cells. As a result, it may be able to help reduce the risk of cancer by limiting the changes made to you DNA.

It can also have a big impact on mental health. Studies have suggested that it can limit a patient’s risk of developing Alzheimer’s and depression, while also helping with heart health and limiting the risk of diabetes. In truth, the effect it has on these is probably negligible and limited to a certain group of people (the Alzheimer’s study, for instance, focused on people above the age of 60) but it still speaks volumes for the overall benefits of this vitamin.

Folic Acid Side Effects

Whether you are using Folic Acid for hair growth, for overall care or for the issues we will discuss shortly, it is important to note that there can be side effects. It is a vitamin, so these are rare and in most cases they are the result of a filler in the supplement or from the user taking too much. In any case, they can be serious and you should stop if you notice any of these, before consulting you doctor:

  • Nausea
  • Depression
  • Irritability
  • Bloating
  • Sleeping Problems
  • Bitter Taste in Mouth

What Foods have Folic Acid

The following foods are all a good source of Folic Acid. You will notice that many of these (the first few on the list in particular) are also a great source of other hair growth vitamins that we have mentioned here on Hair Growth Pills. So you should always look to get plenty of these foods in your diet:

  • Leafy Green Vegetables (Spinach, Kale)
  • Citrus Fruits (Orange, Lemon, Lime)
  • Cereals
  • Bread
  • Rice
  • Pasta

You will also notice that there are some starchy foods there. These are great to enjoy at any time, and if you are having cravings during pregnancy, even better. A bowl of rice with a little chicken and sauce; a bagel with some cream cheese and chive; and a slice of bread with hummus are all great sources of Folic Acid, and they are also great comfort foods.

How Much Folic Acid is Too Much?

Folic Acid Benfits

It is a water soluble vitamin, which means it is relatively safe to consume in high doses, as the body can just pass out what it does not use. This is the case with many essential vitamins, including Vitamin C and Biotin, but it doesn’t apply to all of them. Some vitamins are stored in the body’s fat for short periods and have a tendency to build up over time, causing damage.

Simply put, you can overdose on Folic Acid because you can overdose on every substance. But because the body gets rid of it quite rapidly, it is difficult.

How Much Folic Acid Should I Take?

If you want too use Folic Acid for hair growth, then you just need to make sure that you get enough from your food, which is about 200 micrograms per day. You can also supplement with a little more if you are worried that you are not getting enough.

Women prescribed Folic Acid are often asked to take an extra 400 micrograms during the early stage of pregnancy. It is best that this comes from food, but because it is so hard to monitor and to get enough, they are often given supplements instead.

Many women of a child-bearing age are also advised to take a Folic Acid supplement. That’s because they don’t always plan pregnancies and if they get pregnant without realizing then it could be several months in before they finally do realize. By this point, the lack of Folic Acid in their diet could have caused some problems for the baby.

Folic Acid and Pregnancy

Folic Acid Side Effects

Folic Acid and pregnancy are so closely linked because this vitamin can help with the development of the fetus. A diet rich in folic acid can help to ensure that the baby’s brain and spine develop proper and that they limit their chances of certain defects occurring. It is a safe vitamin, it is cheap and it is abundant. Add to this the fact that it can drastically reduce the number of birth defects and you begin to understand why it is prescribed for most, if not all pregnant women.

Pregnancy actually plays a big role in the hair growth cycle and may be the trigger that causes you to lose a lot of hair after the baby is born. However, it may not happen how you think it will. To learn more about this read our Postpartum Hair Loss article.

Other Questions on Folic Acid

Is Folic Acid Iron?

No, it is not. This confusion likely stems from the fact that menstruating women are advised to supplement with iron. The fact that they hear this advice when they are young, followed by the recommendation to use Folic Acid when they are a little older, is what has probably caused the confusion.

Is Folate the Same as Folic Acid?

Simply put, yes it is. Folate tends to be the name used to refer to Folic Acid as it appears naturally in our food, as opposed to supplement form.

Can Men Take Folic Acid?

This is a natural water soluble vitamin. Not only can men take it but they should and if they eat a balanced diet then they already do. Because of its close association with pregnancy there is some confusion regarding the use of Folic Acid, with some seemingly not realizing that it is a vitamin and presumably confusing it with estrogen tablets, which should definitely not be used by men.

What Vitamin is Folic Acid?

Folic Acid is Vitamin B9. You will rarely see the term Vitamin B9 used though, as “Folate” or “Folic Acid” is often used instead.

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth

Here on Hair Growth Pills we have covered a wealth of supplements, medications, oils and more, but in this guide we’re going to focus entirely on vitamins for hair growth. These serve as the perfect foundation for overall health and wellbeing, but they can also help to build a solid foundation on which your hair can grow strong and healthily.

All of the Minoxidil in the world isn’t going to help you as well as it should if you’re not eating healthily and getting the nutrition that your body requires. So, take a peek at these top vitamins for hair growth and make some changes to your diet today.

Vitamins for Hair Growth

The reason vitamins work so well is because they are used by our bodies as part of the many natural processes that they undertake on a day-to-day basis. What’s more, they are natural, abundantly available and you can get them from food, as well as in low-cost multi-vitamins.

The vitamins discussed below should be consumed in the food that you eat. This is the best way to get them and it will ensure that you get them in the best form, allowing your body to use them naturally. However, you should also look to supplement with them if you think that you’re not getting enough of them or if you just want to ensure that your body has enough to play with.

Just bear in mind that while many vitamins for hair growth are natural and, for the most part, healthy, there can be issues when consumed in large doses. This is especially true of vitamins and minerals that are not water soluble. So, if you do decide to supplement with any of them you should always keep your dosage in check and make sure you do not go overboard.

B Vitamins

Biotin is by far the best of all vitamins for hair growth. It is one that we discussed extensively on our Biotin for Hair Loss article, and one that is actually involved in the natural hair growth process. Your body uses Biotin to help your hair to grow, so not only can a steady supply ensure that process runs smoothly, but a lack of a steady supply can cause problems, ranging from brittle and lifeless hair, to hair loss and more.

Biotin is a B Vitamin, but it is not the only one and it is not the only essential vitamin for hair growth. Niacin works in a similar way, aiding in the growing process and helping to keep your hair in the best condition possible. The same goes for Vitamin B5, which also goes by the name Pantothenic Acid. These are the three main B Vitamins that can assist with the process, but you should also get a full complex of these vitamins, which include:

  • thiamin
  • riboflavin
  • vitamin B6 (pyridoxine)
  • folate (folic acid)
  • vitamin B12 (cyanocobalamin)

You will see some of these recommended for brain health, while others are recommended for everything from skin problems to fatigue and more. Generally speaking, this group of vitamins is one of the most essential, so it is important to get at least your RDA of all of them. If you eat plenty of the following foods then you stand a good chance of doing this, if not, then it’s time to start supplementing:

  • Dairy Products (milk, yoghurt, cheese, eggs)
  • Wholegrains
  • Leafy Green Vegetables
  • Red Meat
  • Yeast
  • Offal (liver and kidney)
  • Fish
  • Poultry
  • Nuts
  • Seeds
  • Mushrooms

Zinc and Iron

Best Vitamins for Hair Growth

Zinc and Iron are minerals, and while they don’t help to promote hair growth or to speed the process up, if you don’t get enough then it can lead to serious hair damage and hair loss. One of the first things a doctor will look to determine when you report symptoms of hair loss is whether you are getting enough of these two minerals, especially zinc.

If you do not have a healthy diet and you rely too much on processed food then there’s a good chance you’re not getting enough zinc, which could lead to hair loss. The same applies to iron, but this is also an issue faced by menopausal women and pregnant women.

What’s more, it is very easy to overdose on iron, which is why you have to be very careful when you supplement with it. In serious cases it can lead to blood poisoning, which is life threatening. So, you should also look to get your iron from food, while relying more on supplementation for zinc if needed.

With iron, it is commonly found in red meat, while you can get zinc from nuts, seeds, leafy greens and more. In fact, if you’re getting plenty of B Vitamins from the food that you eat, then there is a good chance you are also getting enough zinc.

Vitamin C

There are a few things worth noting about Vitamin C, as there is a lot of confusion surrounding this vitamin:

  1. It is helpful, but it won’t make you immune to disease: While there are studies that suggest it can help to support the immune system, the benefits are slight, if at all. However, Vitamin C really can help with other bodily processes and it is particularly good at improving the condition of your skin and scalp, which in turn will help your hair.
  2. You don’t need high doses: There is just no need to take vast quantities of Vitamin C. There are many “cold remedies” out there that contain over 1,000% of your RDA. The goal is to make you believe that more is better and that it will do you a world of good. The truth, however, is that your body will pass most of that excess Vitamin C out. The only difference will be the color of your urine.
  3. It’s also better to get it from food: Many of the foods that contain Vitamin C also contain a wealth of other vitamins. So, not only is it better to get this vitamin from food so that your body can easily digest and process it, but you will also get many other vitamins and minerals in the process.

Water

Finally, it’s important to remember that you need to drink plenty of water every day. Hydration is great for your hair, helping to make it stronger and shinier. In many cases, a few glasses of water will do more for your hair and your health than a multi-vitamin.

So, never let yourself go dehydrated and make sure that you drink at least 8 glasses of water every single day. Obviously, these should be consumed throughout the course of the day and not all at once, otherwise you’re just over-hydrating one minute and then dehydrating the next.

How to Make your Eyelashes Grow

How to Make your Eyelashes Grow

How to Make your Eyelashes Grow

Want to know how to make your eyelashes grow? It’s rare for your eyelashes to have any issues with hair loss like your hair does. But if you’re female then there’s a good chance you want big eyelashes to complete your beauty regime. There’s a multi-million dollar industry built on making your eyelashes look longer. There are mascaras that add a sticky, black substance; there are fake eyelashes.

But you don’t need to use these products as there are natural, cheap ways that you can grow your eyelashes. You don’t need chemicals, you don’t need to spend a fortune and you can still see some results. They might not be as instant as the results you would see from mascara or fake eyelashes, but it’s a look that is much more natural, and that’s where the best beauty lies.

How to Make your Eyelashes Grow: The Basics

Before we list some supplements and substances that can show you how to make your eyelashes grow, there are a few basics that need to be considered. All of these can help you just as much as some of the ones listed below and they can also serve as great preparations.

One of the things that often gets overlooked is simple grooming. The reason mascara works so well isn’t necessarily all down to the substance that coats your eyelashes, but rather it’s the brush itself. Your eyelashes have a way of sticking together and they can also clump with bits of dead skin and other detritus. All of this makes your eyelashes look shorter than they actually are.

To remedy this, you just need to take a clean mascara brush which you run through your eyelashes a few times everyday. In fact, as you will discover, these brushes come in handy for more than just mascara and you should look to have a few of them on hand so you can use the substances below, while also keeping one clean for regular pruning. If you do this then not only will your eyelashes look longer immediately, but you’ll also help to clear the way so they can grow more.

You also want to clean then to get the same benefits. Just wet a cloth and dab it over your eyelashes. Do it gently and do it before you use the dry mascara brush.

How to Make your Eyelashes Grow: The Vitamins

How to Make your Eyelashes Grow

The next step is to make sure that you get a steady supply of essential vitamins and minerals, as well as plenty of protein and amino acids. These are the building blocks of the cells in your body, whereas vitamins like Biotin and Niacin are used in the hair growing process. So, the more you have, the easier that process will be.

What’s more, a lack of certain vitamins can cause hair loss and hair damage and that applies as much to your head as it does to your eyelashes.

How to Make your Eyelashes Grow: The Oils

One of the best substances out there for growing eyelashes is castor oil. We have discussed this oil a lot here on Hair Growth Pills. It can help with all kinds of hair growth and it can also condition your skin. Castor oil works because it helps to kill bacteria that sits on you skin and inhibits hair growth.

That’s not all. Castor oil also contains Vitamin E, which is great for your skin and can also nourish your hair follicles. By applying castor oil to your eyelashes you are helping to rid those follicles of bacteria, while also supporting hair growth and keeping your skin in the best condition possible.

The same can be said for olive oil, coconut oil and even argan oil. They all work in a similar way, protecting your skin, supporting your follicles and ensuring that your hair grows long and strong.

These oils should be mixed with something else before you apply them. The best way to use these oils is to mix them with aloe vera gel. You want a consistency that is sticky, much like mascara. That’s because you need to apply them like you would apply mascara. Just create your concoction, dip your brush in and then apply. You will need to leave this concoction in your eyelashes overnight, before washing it out in the morning.

That’s way it’s important not to use directly, as the oil would drip otherwise and you don’t want this in your eyes. You can also just use a smaller amount, leave it in for a short time and then wash it out. But this is not going to have the same effect. Also, the aloe vera gel can soothe your skin and negate any irritation caused by the oils.

How to Make your Eyelashes Grow: More

Tips to Make your Eyelashes Grow

It’s not just oils that you can use to create homemade concoctions. We have discussed some remedies that you can use in our DIY Eyelash Growth article. But there are many more ingredients that you can benefit from, either on their own or when combined with something else. In all cases you need to add them to a mascara brush and then leave in over night.

  • Lemon Peel: You can combine lemon peel with olive oil or argan oil. You can also use castor oil, but we find that olive oil works best with lemon peel, while castor oil is better suited for use with aloe vera gel. Just add the peel of a lemon to a jar, cover it with olive oil and then leave it to sit. The oil will become infused with the lemon peel, leeching all of that vitamin C.
  • Fruit Extracts: Fruits are packed with vitamins and minerals and they can work wonders for your skin and your hair. That’s why you will find extracts of blueberry and other berries in many hair growth products; it’s why lemon peel works so well. You will need fruit extracts as opposed to actual fruits. The concentrated form means you’re getting a bigger hit of vitamins and minerals.
  • Apple Cider Vinegar: If thousands of nutritionists are to be believed this substance can cure everything and can help with everything. We’re not quite sure about that, but it certainly has its uses.
Best Hair Loss Shampoos for Women (Hair Growth Formulas)

Best Hair Loss Shampoos for Women (Hair Growth Formulas)

Best Hair Loss Shampoos for Women

Looking for some hair loss solutions? This list of the best hair loss shampoos for women might be able to help you.

We have combed through the best products on the market and have pieced together a list of the shampoos that standout the most for us. These shampoos have been listed below in no particular order and are typically available all over the world. However, there may be some restrictions with some of these shampoos depending on where you live.

Minoxidil for Women

We have covered this product extensively in our Minoxidil for Women article, so we won’t repeat that here. Needless to say, this is a high quality, FDA approved and clinically proven product that does seem to work, but doesn’t work for everyone. It is available as a generic product, as Women’s Rogaine, and as a formulation in products such as Keranique Hair Regrowth Treatment.

As good as it is (or rather, can be) it’s not the ultimate product. It can cause side effects, it doesn’t work for everyone and it can also be expensive. Visit the linked page to learn more about this product, the many forms that it comes in and what we think about it. It does deserve to be on a list of the best hair loss shampoos for women, but there are also many other top products out there that deserve a little discussion. And because we’ve already focused heavily on Minoxidil for Women, it’s now time for those other products to shine.

Argan Oil Shampoo

Hair Loss Shampoo for Women

This oil is used as an ingredient in many high-end shampoos. You can also buy it in its pure form. When choosing an argan oil shampoo it’s important not to be swayed by marketing claims and to look at the actual ingredients. Anything can call itself an “Argan Oil Shampoo” if it contains just the smallest amount, but you need it to be a main ingredient if it’s going to do you any good and if it’s going to deserve a place on any list of the best hair loss shampoos for women.

Argan oil works because it is an effective moisturizer. It helps to lock moisture into the roots and the hair itself. Like ingredients such as castor oil, it is also high in Vitamin E, which is great for your skin and for your hair. Argan oil is also easy absorbed into the skin and does not leave any kind of greasy residue, which is why it is often used in skin creams and why it works well on its own as a moisturizer.

One of the best hair loss shampoos for women that has argan oil as a main ingredient is the simply named Argan Oil Shampoo by Art Naturals. This consists mainly of argan oil, but there is also some aloe vera and rosemary in there for balance.

Pura D’or

This deserves to be on any list of the best hair loss shampoos for women and makes it near the top of ours. It is an all-natural and organic shampoo that contains many of the hair grow vitamins we have discussed here on Hair Growth Pills. These include Vitamin B compounds like Niacin and Biotin, both of which have been proven to help strengthen, repair, condition and grow your hair. What’s more, a deficiency in these compounds can actually trigger hair loss, so this shampoo helps you to top up (although, in truth, you should be consuming these vitamin in the food you eat or as a supplement).

There are no harmful ingredients used in the creation of this hair loss shampoo. No parabens, no sulfates. It’s all natural, it’s all organic and it’s all exactly how it should be. It may not be the most effective hair loss shampoo on the market, but those natural ingredients mean it is safe to use everyday. It may also be safe to use in combination with other hair loss treatments.

Avalon Organics Biotin B-Complex

Reviews of Hair Loss Shampoo for Females

Created by the haircare experts at Avalon, this product aims to help build your strands from the root to the tip. It is on our list of the best hair loss shampoos for women because it is effective, it has a variety of uses and it is also very cheap. Like Pure D’or above, it may not be the most effective shampoo for hair loss you will come across, but it can also be used as an everyday shampoo.

And let’s be honest, once you move away from treatments like Minoxidil, the effectiveness declines somewhat. So, you’re really only looking for a shampoo that offers some form of benefit, and a shampoo that also aids with conditioning and strengthening, as opposed to s shampoo that can perform miracles. Because if it was that easy to cure hair loss with a few vitamins, minerals and fancy oils, then there would be no bald people in the world.

If you like this shampoo then we would also recommend some other shampoos from the Avalon range. There are a number of these out there, all with different purposes. These is one of the better ones we have encountered in the range, but there are others, including the Rosemary Volumizing Shampoo.

Waterman Grow More

This is a hugely popular product. It is one of our favorites and a good way to round off a list of the best hair loss shampoos for women. There are a host of effective hair loss vitamins, minerals and more packed into this shampoo. Some of them have been proven to assist with hair growth, some of them are all marketing hype. But it’s nice to see a shampoo that brings all of these together.

This means that along with ingredients like argan oil, rosemary extract and biotin, this formula also contains caffeine, vitamin B7 and more. They claim to have tested it on many different hair types and hair styles, all with positive results. We’re not sure about that, but we have experienced some positive feedback and it certainly seems to be able to get the job done.

What’s more like all the other products on this list of the best hair loss shampoos for women, it’s natural, it is composed mainly of vitamins and minerals, and it is therefore relatively harmless. There are no parabens or other nasty ingredients either and there are also many extracts and vitamins in here that you won’t find in the products mentioned above. So, even if it doesn’t work, at least the only thing you stand to lose is a few dollars.

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss

There are many vitamins for hair loss, all of which can limit hair damage and loss and assist with growth. Whether you’re struggling with hair loss and are seeking ways to slow down the process, or you’re worried about the damage being caused by medications, environmental factors or medications, these vitamins can help.

In this article on Vitamins for Hair Loss we’ll outline a host of naturally occurring and easily sourced vitamins that you need in your diet right away.

Vitamins for Hair Loss: Vitamin C

Vitamin C for Hair Loss

Good old Vitamin C has been labelled as a magic cure-all for everything from colds and flus, to dermatitis and more. The truth is, it’s not a magic bullet, but it does have some uses. Vitamin C assists your body with doing what it does best. This applies whether it’s helping to support your immune system, or whether it’s helping to protect your hair.

It does this by assisting with the production of collagen. This is an essential building block of strong hair, skin and nails. The more of it, the better your hair will be. Vitamin C also acts an an antioxidant.

Antioxidants help to eliminate free radicals in your body. These nasty little mercenaries run rampant through your body, causing all kinds of damage. That includes damage done to your hair.

So Vitamin C is one of the most essential vitamins for hair loss because it assists with both the prevention and the cure. It’s far from the only one though.

Biotin

Biotin for Hair Loss

This vitamin for hair loss assists with the production of amino acids, the building blocks of protein and the foundation for strong, healthy hair. Biotin is a B Vitamin, but it’s one that is not found in abundance in the average American diet. It’s also a water soluble vitamin, which means the body doesn’t retain what it doesn’t use and simply flushes it away.

So, you need to make sure you’re getting a steady supply of Biotin every day. The easiest way to do this is to take a vitamin supplement. But it’s always better to try and get what you can from your diet. This way you’re getting a steady supply and your body is ingesting it in a natural way.

Eggs and salmon are a great source of this B Vitamin. If you’re vegan or vegetarian, you can get just as much from mushrooms, avocados and peanuts. In fact, peanut butter is a fantastic source, and something most of us enjoy.

Niacin

A Niacin deficiency can cause a whole host of serious problems. It is one of the most essential vitamins for hair loss, but a lack of it can also trigger everything from scaly skin to mental confusion. Niacin can be found in white meats like chicken and turkey. It is also found in fish like tuna.

For the non meat-eaters, niacin, like Biotin, can be found in mushrooms and avocados. In fact, it is typically found in abundance in many of the foods we eat. It’s not something that you’ll have an issue finding regardless of whether you’re a coeliac, vegan, vegetarian or you’re on another specialized diet. It’s also found in fortifying sprays which are used to coat cereals. Niacin deficiency isn’t something you hear a lot about, and that’s why.

Vitamin A

Vitamin A for Hair Loss

Many vitamins can be flushed out of your body and therefore it’s not really possible to get too much. That’s why the average cold remedies can contain as much as 1,000% RDA of Vitamin C. However, Vitamin A is not such a vitamin and it is possible to get too much.

Vitamins for hair loss can typically be found in hair products, and Vitamin A is no exception. If you’re taking a multi-vitamin you may want to focus on that supplement, on your hair care routine and on nothing else. That way you can ensure you’re getting the benefits without overloading your body.

If not, then you can safely consume natural Vitamin A by eating leafy greens. Typically, the darker they are, the higher the concentration of Vitamin A is.

Vitamin D

Vitamin D for Hair Loss

As far as vitamins for hair loss goes, Vitamin D is one of the most essential. It’s also one that some of us get more than enough of, but that others barely get any of. That’s because Vitamin D production is triggered by sunlight. If you live in the southern states, where sunshine and heat is in plenty supply, then this is probably not something you need to worry about. For those living in colder regions, you may need to supplement during the winter months and ensure you get your dose of sunshine in the spring and summer.

Of course, too much sun can have the opposite effect. It can damage your skin and your hair. But you only need 10 or 15 minutes every day in order to get your fix of Vitamin D. For the rest of the time you can cover up and think about protection.

Vitamin D can also be found in dairy products, oily fish and mushrooms.

Magnesium

Magnesium for Hair Loss

Last but not least on our list of vitamins for hair loss is magnesium. This is something that is hugely important and something that your body relies on, but something that many Americans don’t get enough of. If you don’t eat a lot of nuts, greens or seeds, then there’s a good chance you are deficient as well. What’s more, many multi-vitamins just don’t contain a great deal of magnesium.

A lack of magnesium can cause all kinds of problems, from minor issues like constipation, to serious heart ailments, anxiety and more. It can also mess with your scalp and your skin, drying it out and not providing the essential nutrients it needs. There are many ways you can consume magnesium, but nuts and seeds tend to be the most accessible for the modern diet.

That includes avocado, by the way. And as you may have noticed, this is a food stuff that is hugely beneficial for limiting hair loss. In fact, avocado contains most of the vitamins for hair loss you need. And for the most part, it contains them in substantial quantities.

So, don’t worry about diversifying your diet. Don’t worry about supplements. Just buy your avocados wholesale and stock up on guacamole.