Tag: Biotin

The articles on this page regard biotin for hair loss and biotin for baldness. We look to see whether or not this product is as effective as the marketing claims and whether it can help you out with your hair problems.

Biotin is a B vitamin and can be found in a number of foods. It is perhaps most commonly found in eggs, which also include plenty of other vitamins and minerals that might be able to assist with hair growth. To learn more about where to find this vitamin and to understand just what it can do for you, click onto some of the articles below.

You may also want to read-up on many other vitamins for hair loss. These include niacin, which is also a B vitamin; Vitamin D, which is known as the sunshine vitamin; and saw palmetto, which is an extract used to reduce DHT levels in men.

How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage?

It’s important to know how to stop hair breakage, because this is one of the main triggers for hair loss. The thinner and weaker your hair is, the more prone to breakage it will be. And when that happens then you run the risk of losing clumps of hair.

Fortunately, there are a few things you can do to limit this issue and to ensure your hair remains strong and healthy. This is guide on how to stop hair breakage we will show you those ways and ensure you are well prepared.

What Causes Hair Breakage?

There are a number of things that can cause hair breakage and in many cases it is a combination of the things that are at fault. For instance, one major cause of hair breakage is poor nutrition. If you’re not getting enough vitamins, minerals and amino acids, then your body doesn’t have what it needs to go through the hair growth cycle properly and to grow long, thick and strong hair.

At the same time, if you have a tight hairstyle and are constantly putting your hair under stress, then it may break. After all, it’s weaker, it’s less capable of holding-up under duress and it will simply give-way and rip when healthy hair might remain.

This is what happens to many women who wear weaves. Naomi Campbell is a great example. Many paps have snapped images of her hairline, exposing all the damage she has done through the years. We’re not going to comment on her diet, but she’s a supermodel, and they aren’t known for getting a lot of essential nutrition. She has also worn a weave for most of her career, compressing her real hair underneath.

How to Prevent Hair Breakage

Prevent Hair Breakage

The best way to prevent hair breakage is to maintain a healthy diet. You can not underestimate the importance of this where healthy hair is concerned. You need to consume a healthy balance of protein, amino acids, B Vitamins, Vitamin C, Zinc and a host of other vitamins and minerals. In some cases, such as zinc, a deficiency can cause your hair to break, thin or fall out. In other cases, vitamins are essential in the hair growth cycle and they are needed by the body to produce healthy hair.

So, it goes without saying that if you don’t get enough of the things that your body needs, then it’s not going to be able to do its job properly and it’s not going to grow healthy hair. You should also avoid smoking and drinking. Tobacco contains a lot of toxic chemicals that can have an adverse effect on your hair, limiting growth via consumption and even through your hair regularly being exposed to the smoke. Alcohol can dehydrate you, which can deprive your cells of the water they need to thrive.

How to Stop Breakage in Hair?

Want to know how to stop hair breakage if the process has already begun? Well, it’s a little harder, but it’s still possible. Nutrition is still essential here, and it is never too late to start getting plenty of vitamins and minerals, such as those listed above. You can also look into hair growth shampoos and hair growth supplements that are designed to strengthen keratin and to promote hair growth. Not only will this help new hairs to come through, but it will ensure they are in better condition when they do.

There are also oils that you can use to strengthen your hair. These will ensure that your hair is protected against further damage and it will also create a barrier, locking in more moisture, more nutrients and more of the things that your hair needs to remain strong.

How to Help Hair Breakage in Men

Argan oil and olive oil are really good for this. You can also create a formula of your own, adding something that is rich in vitamins and minerals to the oil. Alternatively, you can use a concoction like Wild Growth Hair Oil. This is one of the best selling hair products out there and while it might not help to speed up hair growth or get rid of bald patches, it can certain help to strengthen your hair.

The question of how to stop hair breakage is as important for men as it is for women, even if they don’t enquire about this issue as much as women do. That’s all down to the fact that women have longer hair. The longer the hair is, the more prone you are to problems with breakage and the more likely you are to notice those problems.

If you are a man and this is a serious problem, one that is not remedied with proper care and nutrition, then you should look to use products like Finasteride. This is approved for use in men and it is one of the most effective treatments out there. It can help with receding hair lines, it can help with pattern baldness, and it can help with many other issues as well.

How to Help Hair Breakage in Women

Stop Hair Breakage?

As mentioned above, women suffer from this issue more than men, but women can’t use Finasteride. They can use Minoxidil though and they can also use many formulas and shampoos that contain this medication. In women the issue of hair breakage typically has a more obvious cause.

It can be the result of a change in hormones, whether from the menopause, pregnancy or their menstrual cycle. It can also be the result of certain hairstyles and treatments, from dyes and bleaches, to weaves, tight ponytails and more.

Conclusion: How to Stop Hair Breakage

So, now you should have a good idea of how to stop hair breakage. However, you need to remember that, in extreme cases, none of the above will be relevant. It may be that your hair breakage is caused by something different and something more serious. So, if none of the above has any positive impact, or if the condition only seems to be getting worse, then you should seek assistance from a doctor.

Even if it turns out that nothing is wrong, they may sill be able to give some advice or prescribe some of the medications and supplements mentioned above.

How to Make Mustache Wax at Home

How to Make Mustache Wax at Home

How to Make Mustache Wax at Home

Want to know how to make mustache wax at home? Do you have questions regarding how to use this wax, how to style with it and want to include in order to improve the strength and the conditioning of your mustache hair? Well you have come to the right place.

Once you learned how to make mustache wax at home then you don’t need to buy the overpriced waxes increasingly being pushed to men of all ages by grooming brands the world over. These waxes, like all beauty products, are made using cheap and simple ingredients, before a fancy package and a huge price tag is added.

There’s no need for this. You can get the same quality, the same benefits and more without paying anything once you learn how to make mustache wax at home. So, let’s get to it and show you just how to do that.

How to Make Mustache Wax at Home

There are two simple ingredients that you can use to make mustache wax at home. One of these, coconut oil, we have discussed a lot already on this website. It is abundant, it is cheap, and it can work wonders on your skin and your hair follicles. Not only that, but it is great for mixing with other substances and for using in waxes, creams and other beauty products.

The second ingredient to make mustache wax at home is beeswax. This is where the consistency comes from, but it’s much more than that. Beeswax can help to protect your hair and it can make styling easy, giving you complete control over the shape of your mustache.

The main purpose of these products is to style. They can also help to create a protective layer for your skin and your hair. They don’t really provide much nourishment to your hair follicles, but that’s not the purpose of these products anyway. It’s all about getting the consistency right and doing so with products that are natural, skin-friendly and easy to get ahold of.

Once you do that then you can start adding additional ingredients to create something that is a little more of a premium product.

Other Mixes to Make Mustache Wax

How to Make Mustache Wax

To combine the two ingredients you just need to add 1 part of each and then gently melt them in a pan. Mix to combine, wait to cool and then you will have a wax. It is as simple as that. If you don’t have coconut oil or you just don’t want to use it, there are other oils that you can use. You really need to keep the beeswax, as it adds a thickness and a viscousness that is essential for the mixture. But you can experiment with the additions.

Soon we will show you how to make mustache wax at home using extra special ingredients in addition to oil and wax. But sticking with the base ingredients all of the following can be used in place of coconut oil. Just bear in mind that you might need to change the recipe a little. Coconut oil sets when it cools, but other oils don’t. So, the more of a liquid it is, the more beeswax you will need to add.

Aragon Oil

This is a great oil to help your hair and skin. That’s why you will find it in shampoo, styling products and more. Argan oil is potent and super healthy stuff. We’ve all been led to believe that it’s also a premium product, which is why you’ll find it being included in countless mustache waxes, gels and creams out there.

Just make sure you get the pure stuff. There are many mixes out there that brand themselves as “argan oil” formulas, but actually contain very small amounts of it. And remember that this is an oil that can be consumed, so you may be able to find it for less in a grocery store.

Olive Oil

Another food that can be consumed but it also considered a premium product, olive oil is a miracle substance. It can help you on the inside and the outside. It’s also very cheap. You will pay more for higher quality oils, of course, but when it comes to putting it on your skin those finer points concerning the taste don’t really matter. A simple extra virgin olive oil will do.

Castor Oil

There are many benefits to castor oil. It’s high in Vitamin E, which can provide many benefits to your skin and your hair follicles. It can also help to kill the bacteria that lies on your skin and inhibits hair growth. So, grow that mustache thicker and longer, while styling it at the same time.

How to Make Mustache Wax at Home: Adding More

Create Mustache Wax

If you want to go the extra mile and create something a little more premium, then you can. All of the following ingredients can be added to create a more nourishing and higher end product, one that more closely resembles the expensive mustache waxes that you can find:

  • Biotin, Vitamin E: There are a few benefits that can work wonders on your hair and your skin. You don’t need to use this in high doses, they are easy to come by and they are perfectly safe and harmless. Many vitamins will not work when applied to the skin, but you can use vitamin like Vitamin E, which most definitely do. Biotin may also help the process.
  • Essential Oils: There are many great essential oils that can be added without changing the consistency of the mustache wax. You just need a few drops and you can combine different ones. Sandalwood oil, lavender oil and sage oil are all great. You can find more on our Essential Oils for Hair Growth page. If you do use essential oils, make sure you don’t go overboard and be sure to mix the liquid well to get an even spread.
  • Extracts: You can use all kind of extracts to help the process. Everything from a lemon peel extract that you can create yourself to nettle extract that is used in many popular hair growth formulas. If it’s safe, it’s cheap and you don’t need a lot of it, then think about adding it to this mixture.
How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair

Want to know how to grow thicker hair? Well, the answer might surprise you, and not for the reasons you would expect.

In this guide we will explain just why that is as we tell you how to grow thicker hair, focusing on techniques that are cheap, healthy, safe and natural, at least for the most part.

But before we get to that, we need to get a few things out of the way first. So, let’s step to it.

How to Grow Thicker Hair: Is it Possible

There are actually many ways that you can grow thicker hair. These include natural oils and natural vitamins. They also include medications, shampoos and other products. In most cases, these are completely safe and will not cause any side effects, but there are exceptions. It’s important to understand that you don’t need to put yourself in harm’s way just to grow thicker hair.

You could be doing more damage to your hair and you may even do more damage to the rest of you, so always look for the natural and the healthy option where possible.

The oils and the vitamins below can be used to create concoctions, combinations that work better when used together than they would ever work on their own. They should also have some benefits when used on their own though and because they are widely available and FDA approved, you shouldn’t have any major issues with them. These can be used to thicken the hair on your head as well as the hair on your face and your body, should you need an assistance with that.

So, let’s get to it and answer the question of how to grow thicker hair and how to get better results.

How to Grow Thicker Hair: Oils

Grow Thicker Hair

There are many hair growth oils on the market that are easy to come by, completely natural and can work wonders on your hair. These can either be combined with other products, used as a base for a hair growth mixture, or used on their own. Some of the most effective hair growth oils include:

  • Castor Oil: Whether you use Jamaican Black Castor Oil or just the stuff that they sell in Walmart, this is a very effective treatment and one that can do your hair a world of good. It contains Vitamin E and can help to kill fungus that forms on your scalp and inhibits growth. If you want to know how to grow thicker hair then start looking into castor oil.
  • Coconut Oil: A great product that works wonders on your hair and on many other things as well. It is easy to use this in combination with other ingredients and it also works very well on it own. This has been considered somewhat of a miracle ingredient in recent years and it can be found everywhere.
  • Argan Oil: This is a powerful hair thickener. It workers to lock moisture into your hair and it can also help to make your hair thicker and fuller. You will find argan oil in many hair growth formulas as well as many shampoos and conditioners, and that’s because this really is a potent product
  • Olive Oil: This might not be as effective for growing thicker hair, but it’s natural and most of you will have some olive oil in your home. It is a great protector and it can help to lock moisture in your hair. There are also many beneficial fats that will help your hair follicles to retain some essential vitamins. Because of this it might be best used in combination with other hair growth products, such as a vitamin mixture.

How to Grow Thicker Hair: Vitamins

These can be added to the list above to create a potent mixture. The vitamins need time to be absorbed into your scalp and to work their magic, and the oils could be a great way for that to happen.

Some of the vitamins to consider include Vitamin E and Vitamin C, both of which can wok for skincare and both of which can help to add volume to your hair. These vitamins can actually be found in some of the oils mentioned above, but they are not the only ones to consider.

The best hair growth vitamins are actually B Vitamins. And the most potent of these is Biotin. This is actually used in the production of hair and is essential for the process. Without it, your hair growth rate will suffer; with plenty of it, your hair will have all it needs to grow thick, strong and long.

So, load-up on Biotin, Niacin, Vitamin B5 and only then consider adding a host of other vitamins. These can include Vitamin C, Vitamin D and Vitamin E.

How to Grow Thicker Hair: Supplements and Shampoos

One of the best products you can use to thicken your hair is Minoxidil. This is marketed as a hair growth formula and it does help with that. But it can also work to make you hair thicker and stronger.

Minoxidil can be taken as a generic medication. It is rubbed into the hair 1 or 2 times a day for many months. It should start showing results within 6 weeks. Finasteride can also work to thicken the hair. This is often prescribed to help shrink the prostate and eliminate the symptoms caused by enlarged prostate. It does this by reducing DHT, and a reduction of this chemical can also help to limit have loss.

There are also shampoos out there that contain minoxidil and sill medications. These include Keranique Hair Regrowth Treatment. It has been said to work in a similar way, but it is also more expensive because of the many other ingredients that it contains.

The important thing to understand with these medications is that they are not natural; they are not as safe as the oils and vitamins mentioned above. The side effects are actually very rare. However, they still exist and they still need to be taken into consideration when you are considering using these products.

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair

African American hair is basically African hair, but the culture around the hair and the way it is styled and grown, is completely different. If you want to know how to grow African American hair fast, how to make African American hair curly and how to straighten African American hair, then there are a few basic rules to take into consideration.

It is those rules that we will discuss here. We will focus on showing you how to grow African American hair, but we’ll also tell you everything else you need to know about styling it and caring for it.

The Differences with African American Hair

Many haircare guides, hair products and hair supplements are not geared towards African American hair, which is very unique. There is also a trend for many African American men to shave off their hair or to style it very short, and for African American women to wear weaves. This is a huge shame, as natural hair is always best and there is so much you can do with African American hair.

Women have done all kinds of damage to their hair because of a desire to change it and to fit with what they deem to be culturally acceptable. They use too many chemicals and too much heat, and it causes damage that can not be undone. Just like any other hair, it is important to treat it well, to be gentle and to let the natural beauty out!

So, let’s show you how to grow African American hair so that you can let those locks grow and so you can do more with them.

How to Grow African American Hair Faster

There are a few things to consider when learning how to grow African American hair. These are

Keep it Healthy

You need to keep you hair and our scalp health and hydrated. Do what you can to avoid dandruff and lice (it is a myth that black women and men can’t get lice) and keep it hydrated. You should use a good quality conditioner after every shampoo, as that helps to restore some natural oils that are lost during the shampooing.

You should also use oils like coconut oil and argan oil whenever you can. These can either be used pure, they can be purchased in a formula bought over-the-counter, or you can create a concoction yourself.

Vitamins are important as well. So, make sure you get all of the essential hair growth vitamins that you need. This ranges from essential fatty acids like omega 3 and omega 6, to B Vitamins like Biotin and more.

Maintain Your Hair

You should look to trim your hair when you can, getting rid of damaged and split ends. These will stunt the growth process. You need to prune it to encourage growth and to make sure that your hair is strong and tidy when it does grow.

You should also look to protect the ends of you hair to avoid them from becoming damaged, because undamaged ends are better than pruned ends. To do this you can keep your hair in a bun. Just make sure that the bun is loose and do not resort to a ponytail. Tight hairstyles like this are one of the main causes of hair loss in women and they will only make the situation worse.

Cover Up

As well as using oils to keep your hair protected and hydrated as much as possible, you should also try to cover your hair to protect from the elements. It’s often thought that wearing caps will damage the hair. This is not true, providing it’s on an occasional basis. The more breathable the fabric is, the better. So, try a satin or silk scarf or something else that is light, thin and will not press your hair or make your head sweat.

The oils are not just a temporary thing either. You can keep them in your hair overnight. That way they will keep the scalp and the hair completely protected and hydrated throughout the night.

Avoid Damage

How to Straighten African American Hair

One of the most important things you can do is to avoid the use of straighteners, curlers and anything else that will do direct damage to your hair. That includes the use of chemicals. Where possible you should look to use natural products and you should avoid anything that applies direct pressure or heat to your hair.

It goes without saying that this will damage your hair, drying it out and weakening its integrity. So, if you want to know how to grow African American hair, then keep these things at bay.

Avoid Stress

Stress is a big killer and it is something that can cause damage even on a cellular level. Less stress means more chance of growing long and healthy hair. So, keep stress out of your life and try to lead a happy and healthy existence. Get enough sun, but not too much; eat healthier and avoid processed foods; and try to live a healthy and relaxed life.

How to Straighten African American Hair

We know what you’re thinking: how can I straighten African American hair if I’m not allowed to use straighteners? Well, there are ways that you can naturally straighten your hair. These ways are kind to your hair and the follicles and will not do lasting damage.

One of the easiest ways to straighten African American hair is to simply let it air dry as you brush it. You can do this in front of a fan to get full effect. Just give it a brush and a light stretch every couple minutes and as it dries it will gradually take the form of straighter and longer hair.

You can also use hair rollers on wet hair. The concept is the same as when heat is applied. Your hair will easily fold into shape when wet and when the rollers are removed the hair should be straight. Just make sure your hair is completely dry before you remove them, as even the slightest moisture can make those curls pop back into place,

There are also straightening masks that you can use. These can be made at home using very simple ingredients. Some of the easier ones to make include simple mixtures of milk and eggs. Some use milk and honey. They are applied to the hair, the hair is soaked, wrapped in plastic, washed, and then brushed until dry. This works much like the brushing wet hair technique, but it’s much more potent and effective and is perfect if you have hair that just doesn’t do as you want.

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth

Folic Acid and pregnancy are often closely linked. Most of us know that this is a vitamin that should be used by pregnant women and one that has a number of benefits, even if we don’t always know what they are. But you can also use Folic Acid for hair growth. It may not be the most effective vitamin out there fir this, but it is effective and it can be hugely beneficial when combined with other hair growth pills and hair loss vitamins.

In this guide we will answer all of the following and more:

  • Is Folic Acid Iron?
  • Is Folate the Same as Folic Acid?
  • Can Men Take Folic Acid?
  • What Vitamin is Folic Acid?
  • What is Folic Acid?
  • Can Folic Acid Help with Hair Growth?
  • Folic Acid Help with Hair Loss?

What is Folic Acid?

Folic Acid is a B Vitamin that plays a vital role in the body. It helps with the growth of cells, including hair cells and skin cells, which means it can play a huge role in creating strong and healthy hair. Its other benefits often overshadow the use of Folic Acid for hair growth, but this is a benefit that exists and it is one that is worth your attention.

Can Folic Acid Help with Hair Growth?

Yes! Much like Biotin and other B Vitamins you need it to grow strong and healthy cells and to keep the hair growth cycle going. It’s not so much that Folic Acid works for hair growth, but that a lack of it may cause hair loss. So, if you are experience hair loss then proper supplementation of Folic Acid may help to reverse the issue. If you have healthy hair, then by continuing to get enough Folic Acid in your diet you are making sure things stay that way.

Folic Acid Help with Hair Loss?

As mentioned above it’s less about Folic Acid for hair growth and more about Folic Acid for limiting hair loss. The same can be said for many vitamins and minerals though. They are not magic bullets. Here on Hair Growth Pills we have discussed many pills that promise the world and don’t always deliver, and a great number of these contain a simple mix of vitamins.

For the most part, these won’t deliver the results you seek, certainly not if you expect your hair to grow thicker and longer, and to see those bald patches disappear. But they continue to sell because they work for the people who consume a bad diet and are defunct in certain vitamins. And if you have a product that works for some, then you have enough praise and enough good reviews to keep going.

Folic Acid is often included in those hair growth pills and it should be included in a healthy, balanced diet, as well as a multi-vitamin. It is not the most essential had growth vitamin, but it’s up there.

What is Folic Acid For? (Other Uses)

Folic Acid for Hair Loss

Folic Acid for hair growth is not the main reason people use this vitamin. We will discuss that main reason below. But there are others, and these are often overlooked. So, let’s take a look at those:

Because it is a B Vitamin like Niacin and Biotin, Folic Acid is instrumental in maintaining healthy cells. As a result, it may be able to help reduce the risk of cancer by limiting the changes made to you DNA.

It can also have a big impact on mental health. Studies have suggested that it can limit a patient’s risk of developing Alzheimer’s and depression, while also helping with heart health and limiting the risk of diabetes. In truth, the effect it has on these is probably negligible and limited to a certain group of people (the Alzheimer’s study, for instance, focused on people above the age of 60) but it still speaks volumes for the overall benefits of this vitamin.

Folic Acid Side Effects

Whether you are using Folic Acid for hair growth, for overall care or for the issues we will discuss shortly, it is important to note that there can be side effects. It is a vitamin, so these are rare and in most cases they are the result of a filler in the supplement or from the user taking too much. In any case, they can be serious and you should stop if you notice any of these, before consulting you doctor:

  • Nausea
  • Depression
  • Irritability
  • Bloating
  • Sleeping Problems
  • Bitter Taste in Mouth

What Foods have Folic Acid

The following foods are all a good source of Folic Acid. You will notice that many of these (the first few on the list in particular) are also a great source of other hair growth vitamins that we have mentioned here on Hair Growth Pills. So you should always look to get plenty of these foods in your diet:

  • Leafy Green Vegetables (Spinach, Kale)
  • Citrus Fruits (Orange, Lemon, Lime)
  • Cereals
  • Bread
  • Rice
  • Pasta

You will also notice that there are some starchy foods there. These are great to enjoy at any time, and if you are having cravings during pregnancy, even better. A bowl of rice with a little chicken and sauce; a bagel with some cream cheese and chive; and a slice of bread with hummus are all great sources of Folic Acid, and they are also great comfort foods.

How Much Folic Acid is Too Much?

Folic Acid Benfits

It is a water soluble vitamin, which means it is relatively safe to consume in high doses, as the body can just pass out what it does not use. This is the case with many essential vitamins, including Vitamin C and Biotin, but it doesn’t apply to all of them. Some vitamins are stored in the body’s fat for short periods and have a tendency to build up over time, causing damage.

Simply put, you can overdose on Folic Acid because you can overdose on every substance. But because the body gets rid of it quite rapidly, it is difficult.

How Much Folic Acid Should I Take?

If you want too use Folic Acid for hair growth, then you just need to make sure that you get enough from your food, which is about 200 micrograms per day. You can also supplement with a little more if you are worried that you are not getting enough.

Women prescribed Folic Acid are often asked to take an extra 400 micrograms during the early stage of pregnancy. It is best that this comes from food, but because it is so hard to monitor and to get enough, they are often given supplements instead.

Many women of a child-bearing age are also advised to take a Folic Acid supplement. That’s because they don’t always plan pregnancies and if they get pregnant without realizing then it could be several months in before they finally do realize. By this point, the lack of Folic Acid in their diet could have caused some problems for the baby.

Folic Acid and Pregnancy

Folic Acid Side Effects

Folic Acid and pregnancy are so closely linked because this vitamin can help with the development of the fetus. A diet rich in folic acid can help to ensure that the baby’s brain and spine develop proper and that they limit their chances of certain defects occurring. It is a safe vitamin, it is cheap and it is abundant. Add to this the fact that it can drastically reduce the number of birth defects and you begin to understand why it is prescribed for most, if not all pregnant women.

Pregnancy actually plays a big role in the hair growth cycle and may be the trigger that causes you to lose a lot of hair after the baby is born. However, it may not happen how you think it will. To learn more about this read our Postpartum Hair Loss article.

Other Questions on Folic Acid

Is Folic Acid Iron?

No, it is not. This confusion likely stems from the fact that menstruating women are advised to supplement with iron. The fact that they hear this advice when they are young, followed by the recommendation to use Folic Acid when they are a little older, is what has probably caused the confusion.

Is Folate the Same as Folic Acid?

Simply put, yes it is. Folate tends to be the name used to refer to Folic Acid as it appears naturally in our food, as opposed to supplement form.

Can Men Take Folic Acid?

This is a natural water soluble vitamin. Not only can men take it but they should and if they eat a balanced diet then they already do. Because of its close association with pregnancy there is some confusion regarding the use of Folic Acid, with some seemingly not realizing that it is a vitamin and presumably confusing it with estrogen tablets, which should definitely not be used by men.

What Vitamin is Folic Acid?

Folic Acid is Vitamin B9. You will rarely see the term Vitamin B9 used though, as “Folate” or “Folic Acid” is often used instead.

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins

Hair vitamins are vitamins and minerals that can improve the condition of your hair, whether by removing dandruff or assisting with hair growth. There are many different vitamins that can help with this, and we will list them for you in this article.

What Are Hair Vitamins?

We have focused on hair growth and hair loss in the past, but these hair vitamins are all about improving the overall condition of your hair. That includes using some of the same vitamins and minerals that we recommend for hair growth, as well as a host of others.

You’ve probably seen the shampoo commercials that hail “breakthroughs in hair care” and claim that certain vitamins will work miracles on your follicles when applied directly. You are no doubt suspicious of these, and you should be as well. Because while a small minority of substances can work wonders when applied directly to your scalp, vitamins are very rarely in that category.

The scalp is really poor at absorbing these vitamins, but the digestive system is not. After all, its whole purpose is to ingest and process vitamins, minerals and other nutrients. It only makes sense that it is going to be better at this than your skin.

Most of the vitamins you apply directly just don’t work. Not only that, but they are often underused in shampoos, not to mention overpriced. The best way to take advantage of the benefits that these vitamins provide it to consume them in the food you eat. Only when you are convinced that you are not getting enough of them on daily basis should you look to supplement with a multi-vitamin. At no point should you try to apply them directly to your scalp.

Vitamin E

Hair Vitamins E

This is one of the few vitamins that works really well when applied to your skin. We said we would be giving these vitamins a miss and focusing on ones you consume, and for the rest of the article that’s what we will do, but this is such a beneficial vitamin that we had to mention it.

Vitamin E works wonders for your skin and your scalp. Hair vitamins like this work more for your skin than your hair, but good skin often leads to good hair. What’s more, topical solutions of Vitamin E can get underneath your skin and can nourish the roots and the follicles.

If you have a healthy balanced diet, with plenty of nuts, seeds, grains and everything else that is good for you, then you’re probably getting enough vitamin E, and that’s all you need. It is not going to do you any favors if you consume vast amounts, and it might actually do you harm.

So, focus on getting plenty of Vitamin E from your food and then get the rest as a topical solution. The best Vitamin E concentrations can be found in castor oil and in aloe vera. You can actually create a topical solution from combining both of these products. The oil will protect; the gel will soothe; the Vitamin E concentration will nourish.

Calcium

Hair Vitamins Calcium
This is great for strong teeth and bones, as every milk advert has told you since you were 5. But it can also help with the overall condition of your skin and hair. What’s more, it is very easy to get enough calcium, and if you are also consuming enough Vitamin E and other essential vitamins then it should be absorbed easily into your body.

Calcium is often associated with milk and cheese. We have become so used to hearing how these are great sources for calcium that many people seem to believe these are the only foods that contain them. It’s almost like we expect a food to contain milk, or at least to be white, in order for it to contain calcium.

However, kale is a great source for calcium. You can also get a high concentration of it in other green vegetables like bok choy and watercress.

Vitamin A

There are many hair vitamins that get overlooked because they are commonly associated with other benefits. Such is the case with calcium mentioned above, and it is also the case with Vitamin A.

This is perhaps best known as a vitamin that can help to improve your vision and your immune system. But it is also one of the best hair vitamins. It can strengthen your hair, it can help with dandruff and it may also be able to help with hair growth. You need to avoid consuming too much Vitamin A and it won’t do you any favors if you apply directly to your hair, but if you consume it naturally in food then you should be okay. The following foods all contain Vitamin A:

  • Sweet Potato
  • Carrots
  • Kale
  • Lettuce
  • Apricots
  • Tuna
  • Red Peppers

Vitamin D

This is the sunshine vitamin, so-called because the body produces a lot of it when it is exposed to sunlight. We need sunlight to help absorb it, otherwise we just won’t get enough of it. If you live in cold regions, if you spend a lot of time indoors or if you cover every inch of flesh in thick sun-screen when outdoors, there is a good chance you are not getting enough.

Vitamin D helps with overall skin and hair health. Its benefits are most noticeable in those who don’t get enough; they are likely to suffer from dry scalps, damaged hair, thinning hair and an array of skin problems.

Vitamin D can be found in many foods, including fish and dairy products. But it needs plenty of calcium and sunlight so that the body can absorb it and process it as it should.

You can also supplement with Vitamin D if you don’t think you are getting enough and you can’t remedy that. Many Vitamin D supplements are extracted from sheep’s wool. They store a grease in their wool that is full of Vitamin D because it essentially traps the sunshine. It is this oil that is extracted and concentrated into Vitamin D supplements.

Nothing like a disgusting extraction process to force you outdoors into the sunshine, is there?

B Vitamins

Hair Vitamins B

Finally, we can’t have a hair vitamins article without mentioning B Vitamins and in particular Biotin. We have already discussed this vitamin at length; it’s one of the best vitamins out there when it comes to assisting with hair growth and the overall conditioning of your hair.

There are many positives to Biotin as a haircare vitamin, including:

  • Helps with hair growth as it is involved in biological process
  • Can assist with a number of other bodily processes
  • Is very cheap as a supplement
  • Can be safely consumed in higher doses
  • Is abundant in many foods, including seeds, nuts and dairy
  • Is often found alongside other beneficial B Vitamins, including Niacin and B5.
Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth

Here on Hair Growth Pills we have covered a wealth of supplements, medications, oils and more, but in this guide we’re going to focus entirely on vitamins for hair growth. These serve as the perfect foundation for overall health and wellbeing, but they can also help to build a solid foundation on which your hair can grow strong and healthily.

All of the Minoxidil in the world isn’t going to help you as well as it should if you’re not eating healthily and getting the nutrition that your body requires. So, take a peek at these top vitamins for hair growth and make some changes to your diet today.

Vitamins for Hair Growth

The reason vitamins work so well is because they are used by our bodies as part of the many natural processes that they undertake on a day-to-day basis. What’s more, they are natural, abundantly available and you can get them from food, as well as in low-cost multi-vitamins.

The vitamins discussed below should be consumed in the food that you eat. This is the best way to get them and it will ensure that you get them in the best form, allowing your body to use them naturally. However, you should also look to supplement with them if you think that you’re not getting enough of them or if you just want to ensure that your body has enough to play with.

Just bear in mind that while many vitamins for hair growth are natural and, for the most part, healthy, there can be issues when consumed in large doses. This is especially true of vitamins and minerals that are not water soluble. So, if you do decide to supplement with any of them you should always keep your dosage in check and make sure you do not go overboard.

B Vitamins

Biotin is by far the best of all vitamins for hair growth. It is one that we discussed extensively on our Biotin for Hair Loss article, and one that is actually involved in the natural hair growth process. Your body uses Biotin to help your hair to grow, so not only can a steady supply ensure that process runs smoothly, but a lack of a steady supply can cause problems, ranging from brittle and lifeless hair, to hair loss and more.

Biotin is a B Vitamin, but it is not the only one and it is not the only essential vitamin for hair growth. Niacin works in a similar way, aiding in the growing process and helping to keep your hair in the best condition possible. The same goes for Vitamin B5, which also goes by the name Pantothenic Acid. These are the three main B Vitamins that can assist with the process, but you should also get a full complex of these vitamins, which include:

  • thiamin
  • riboflavin
  • vitamin B6 (pyridoxine)
  • folate (folic acid)
  • vitamin B12 (cyanocobalamin)

You will see some of these recommended for brain health, while others are recommended for everything from skin problems to fatigue and more. Generally speaking, this group of vitamins is one of the most essential, so it is important to get at least your RDA of all of them. If you eat plenty of the following foods then you stand a good chance of doing this, if not, then it’s time to start supplementing:

  • Dairy Products (milk, yoghurt, cheese, eggs)
  • Wholegrains
  • Leafy Green Vegetables
  • Red Meat
  • Yeast
  • Offal (liver and kidney)
  • Fish
  • Poultry
  • Nuts
  • Seeds
  • Mushrooms

Zinc and Iron

Best Vitamins for Hair Growth

Zinc and Iron are minerals, and while they don’t help to promote hair growth or to speed the process up, if you don’t get enough then it can lead to serious hair damage and hair loss. One of the first things a doctor will look to determine when you report symptoms of hair loss is whether you are getting enough of these two minerals, especially zinc.

If you do not have a healthy diet and you rely too much on processed food then there’s a good chance you’re not getting enough zinc, which could lead to hair loss. The same applies to iron, but this is also an issue faced by menopausal women and pregnant women.

What’s more, it is very easy to overdose on iron, which is why you have to be very careful when you supplement with it. In serious cases it can lead to blood poisoning, which is life threatening. So, you should also look to get your iron from food, while relying more on supplementation for zinc if needed.

With iron, it is commonly found in red meat, while you can get zinc from nuts, seeds, leafy greens and more. In fact, if you’re getting plenty of B Vitamins from the food that you eat, then there is a good chance you are also getting enough zinc.

Vitamin C

There are a few things worth noting about Vitamin C, as there is a lot of confusion surrounding this vitamin:

  1. It is helpful, but it won’t make you immune to disease: While there are studies that suggest it can help to support the immune system, the benefits are slight, if at all. However, Vitamin C really can help with other bodily processes and it is particularly good at improving the condition of your skin and scalp, which in turn will help your hair.
  2. You don’t need high doses: There is just no need to take vast quantities of Vitamin C. There are many “cold remedies” out there that contain over 1,000% of your RDA. The goal is to make you believe that more is better and that it will do you a world of good. The truth, however, is that your body will pass most of that excess Vitamin C out. The only difference will be the color of your urine.
  3. It’s also better to get it from food: Many of the foods that contain Vitamin C also contain a wealth of other vitamins. So, not only is it better to get this vitamin from food so that your body can easily digest and process it, but you will also get many other vitamins and minerals in the process.

Water

Finally, it’s important to remember that you need to drink plenty of water every day. Hydration is great for your hair, helping to make it stronger and shinier. In many cases, a few glasses of water will do more for your hair and your health than a multi-vitamin.

So, never let yourself go dehydrated and make sure that you drink at least 8 glasses of water every single day. Obviously, these should be consumed throughout the course of the day and not all at once, otherwise you’re just over-hydrating one minute and then dehydrating the next.

Your Hair Growth Questions Answered: Hair Growth FAQ

Your Hair Growth Questions Answered: Hair Growth FAQ

Does Biotin Help Hair Growth?

Hair Growth Pills was created to help you to answer your hair growth questions. We began by focusing on the big questions and we answered them in detail. However, before long you began to ask many more questions. We have done our best to keep up, which is why you can find hundreds of articles across this website, but to help make life easier for you we like to compile some of them into FAQ articles every now and then.

That’s what this article is. These questions all focus on hair growth, and your questions concerning them. We have also written an FAQ on hair loss where we study the many things that can trigger it. So, check the article below out first and then take a look at that one if you still have some questions.

What Vitamins are Good For Hair Growth?

One of the best vitamins for hair growth is Biotin, which we will discuss in more detail below. There are many other vitamins that cam help to trigger hair growth though. These include everything from Vitamin C to B Vitamins, Vitamin D and more. Minerals like Iron and Zinc can also help and are often included in hair growth supplements.

Does Biotin Help Hair Growth?

Of course! This is actually something we have addressed at great length in the past. If you take a look at out Biotin for Hair Loss article you will see what we had to say about this B Vitamin. It is one that we discuss more than any other, and you will notice that it is also found in all kinds of hair growth supplements and shampoos.

That’s because Biotin helps with the hair growth process. It is actually involved in that process, helping the body to create the enzymes that it needs to activate those hair follicles and get that hair growing. The same can be said for many B Vitamins, but Biotin plays the biggest role of all.

How Much Biotin for Hair Growth?

This vitamin is abundant in food and you should be getting enough of it regardless of what you eat and even if you are a picky eater. However, more might be better. The hair growth supplements that contain this vitamin tend to have more than 500% of your RDA, if not more. It is a water soluble vitamin, so it’s okay to take high doses (to an extent) because what your body does not use will be eliminated.

However, you really don’t need that much. You should look to consume a few hundred percent of your RDA, preferably as 2 or 3 doses throughout the day. You can also use a topical solution in the form of a hair growth shampoo, although in this case there is really no concrete proof that it will do you any good.

How to Increase Hair Growth?

Increase Hair Growth?

There are many ways that you can increase hair growth. The way you choose will depend on a number of factors, from your health status to your budget, your sex and your age. For instance, if you have a lot of bald patches and a lot of money, then a hair transplant might be the best solution. If you prefer something non-invasive and the hair loss is not severe, then you can use supplements, vitamins and other natural solutions.

In all cases, you can also use products like Minoxidil, which is available (and FDA approved) for both men and women and should be relatively harmless in most cases. If you are a man and you are above the age of 40, then you may also benefit greatly from a medication known as Finasteride. This is basically a wonder drug as it works incredibly well for hair growth, but it can also stop your prostate to growing to painful proportions.

How to Promote Hair Growth?

As mentioned above, it’s just a matter of finding what works best for you. You may need to try many different hair growth formulas before you find one that works. In fact, many people suffering from hair loss do just that, but they often make life difficult for themselves in the process.

They try expensive shampoos for day or weeks; they try Minoxidil and give up quickly; and they rely too much on unproven supplements. There is no point in trying something if you’re not going to use it properly. So, always follow the advice on the label, always use the product for a full course of treatment, and never overdo it or rush it. Only when you have followed the label to the letter can you think about giving up if it does not work.

How to Stop Hair Growth?

Stop Hair Growth?

This is rarely a problem that people have with the hair on their head. And in all honesty, it’s something you should not look to stop with the hair on your head. It is a natural process and stopping it could cause harm. What’s more, it might be irreversible, so you could regret it at a later date.

As far as the hair on your body is concerned, this is less of an issue. As discussed in our Hair Growth Rate article, all hair grows at the same rate, but for many, the hair on the body is just not wanted.

There are laser treatments that can get rid of this, and there are also creams that may be able to help. The trick is to stop the hair follicle from working, which is not easy and usually more trouble than it’s worth. Instead of trying to stop the hair you should be looking for ways to keep growth to a minimum and to keep the area clean and well moisturized in order to limit problems and discomfort.

Does Coconut Oil Help Hair Growth?

At the very least coconut oil will help to protect, moisturize and strengthen you hair. It is highly unlikely that it will actually trigger hair growth, but because it can strengthen your hair, it may help to increase the hair on your head.

What’s more, this is a natural product and it’s also fairly cheap, so you don’t need to worry about it doing harm or causing side effects and you don’t need to worry about it costing you a small fortune to keep the supply going.

How to Stimulate Facial Hair Growth?

The best way to grow facial hair is just to keep the area clean and wait. This is very much a “watched pot never boils” situation. The more you stare and wig, the longer it seems and the more frustrated you become.

There are a few things you can do without resorting to Minoxidil and other medications though. If you pay a visit to our Eyebrow Growth page you will see that we recommend treatments like castor oil, aloe vera and other oils and vitamins. These nourish the hair follicle, protect the hair and they might just be able to help with hair growth. It’s not going to give you the Grizzly Adams look overnight, but it should protect at the worst and help to increase growth at the best.

How to Promote Beard Hair Growth?

As with the above, it’s just a case of proper cleaning and proper care. You can also use oils and other products and because it’s your beard and not eyebrows and eyelashes, it is easier to apply products and to leave them in overnight without worrying about anything getting in your eyes.

You can use castor oil, olive oil, coconut oil and a combination of all three. There are other oils and other substances that you can use as well. If you’re really struggling with beard hair growth then you may also want to try using Minoxidil on your beard.

Does Castor Oil Work for Hair Growth?

Does Castor Oil Help Hair Growth?

This is one of the oils that we recommend the most for hair growth as it is one that actually seems to work. Not only can it protect, but it can also nourish. It does this via its Vitamin E content, which is great for the skin. Castor oil can also help to kill bacteria that sits on your skin and inhibits hair growth. This bacteria will not make a huge difference in your hair growth fortunes, but it’s just one of the many ways that this substance can help.

How Much Castor Oil to Use for Hair Growth?

You don’t need a lot of this substance to help with hair growth. You should dilute it and/or add it to something else. We often recommend using it with aloe vera gel when applying it to your beard, your eyebrows and your eyelashes, and mixing it with water when applying it to your head.

You should try and leave it in for at least an hour or two to get the most benefit out of it and to allow the castor oil to work. This can be tricky because it’s an oil, which is why it is important to mix it with a substance that gels, forms and sticks.

Does Folic Acid Help Hair Growth?

This is something that we haven’t covered a lot, because as far as we can see, folic acid does not help with hair growth. It is a good vitamin to take and it can certainly help when consumed with other hair growth vitamins, but on its own it is unlikely to cause any noticeable difference.

That is, of course, unless you are suffering from a deficiency. In such cases you may be experiencing hair loss and/or thinning of the hair because of a lack of this important vitamin. By adding it back to your diet you can reverse those problems.

Receding Hairline in Women: Does it Exist? (Causes, Cures)

Receding Hairline in Women: Does it Exist? (Causes, Cures)

Receding Hair in Women

A receding hairline is considered to be a male issue and for the most part, it is. But this can happen to females as well. In this guide on Receding Hairlines in Women we will cover everything that you need to know to prepare yourself for this problem, to stop it from appearing, and to cure it if it does happen.

Receding Hairline in Women: The Basics

No one likes losing their hair. It’s something that all of us dread, even more than visible scarring, grey hairs, missing teeth and other problems that affect our outward appearance and, by association, our inner confidence.

Men are more susceptible to these issues. Male hair loss is common and comes in many forms, including receding hairlines. But these issues can also present in females. They are less common, they tend to be less severe and they rarely strike at a young age. However, these problems do exist.

That’s the bad news. The good news is that there are preventative measures, treatments and hairstyles that can help with the issue, whether by stopping it, curing it or hiding it. That’s what we aim to discuss in this extensive guide on Receding Hairline in Women.

Receding Hairline in Women: What is It?

In women, receding hair is known by the name, “frontal fibrosing alopecia“. It is a different ballgame to receding hairlines in men. However, they share some of the same causes and solutions and they also display similar symptoms.

The hair will begin to recede from the front of the hairline. It may recede a matter of millimeters, it may recede by as much as 5 or 6 inches. It tends to happen to a lesser severity than it does with men. But because women have a closer relationship with their hair and because their hair tends to be longer, it can look more severe and it can cause a greater degree of damage to the sufferer’s self-confidence.

Receding Hairline in Women: The Causes

Causes of Receding Hair in Women

There are a number of potential causes for a receding hairline in women. These vary in nature and they may trigger different degrees of hair loss and recession. Before you begin to cure the problem you need to understand what the cause is. This can be tricky to figure out yourself and it’s never advisable to rely on Dr. Google for medical advice.

So, we would always advice that you discuss this issue with your doctor and talk it through with them. To give you a little advice beforehand and to ensure you are prepared for what may be discovered, here are the causes of a receding hairline in women:

  • Hormonal Imbalances: Very common during pregnancy and the menopause.
  • Ovarian Tumors: A serious condition that will require treatment.
  • Adrenal Gland Tumors: Also a serious condition that will require treatment.
  • Autoimmune Disorders: Can include serious conditions, but this also describes alopecia areata.
  • Excessive use of Chemicals: This can include bleaches and dyes.
  • Excessive Pulling of Hair: A problem that can be the result of obsessive disorders or depression, as well as just a bad habit.
  • Infectious Diseases: This can include skin problems like eczema and acne, as well as fungal infections.
  • Trauma: If you have suffered a blow, a cut or a burn, the scar issue may stop hair growth.
  • High Testosterone Levels: Common as a result of certain medications and anabolic steroid abuse.
  • Birth Control Pill: This can deplete the body’s supply of zinc, which can cause all kinds of problems with hair loss.

When Does it Begin?

In men, receding hair can begin in the teens and the majority of men will experience some form of receding hairline by the time they hit thirty. In fact, it is said that as many as 50% will show symptoms by the time they hit 21.

Receding hairlines in women do not have an early onset and it is incredibly rare for it to begin in the teenage years or the early twenties. Most sufferers will begin to see the first signs as they go through the menopause, while many may not experience any symptoms until they are in their 50s or 60s.

How to Tell if Your Hairline is Receding

Cures of Receding Hair in Women

It may not always be obvious that your hairline is receding. We’re used to seeing our reflection every day and while you might think that this would make it easy to spot slight changes, the opposite is true. That’s because the process is so gradual, so we don’t really notice it until it’s too late.

Fringes and other hairstyles can also make it hard to spot. So, the only thing you can do is closely monitor your hairline. Peel back your hair and study the front of your head. Can you see hair follicles there? Is it patchy?

In extreme cases you will notice scarring and/or inflammation. But again, this is something that might not present until the issue has already become quite noticeable to you and to everyone else around you.

This is especially important if you are taking birth control pills, if you are pregnant, if you are going through the menopause, or if you can tick one of the many other “causes” listed above.

Receding Hairline in Women: The Cures

While this is a traumatic thing for a women to go through, there are some cures and lifestyle changes that can help. These work birth as preventative measures, as cures and as thing that can help to slow the hair loss down.

Shampoo for Receding Hairline

There are a number of hair growth shampoos out there for women. You can use a formula of Female Rogaine, or you can opt for something like Follinique or Keranique. The latter two are more expensive, but they contain what is essentially the same active ingredient: minoxidil.

These is not necessarily a shampoo (although Follinique and Keranique are). Instead, it is a medication that you apply topically. It is very potent and it has been shown to be very effective at curing a receding hairline in women and in men. However, it can be expensive because you need to use it for many months in order to see any results.

If that’s out of budget for you, then try one of the other methods and substances mentioned below.

Curing with Care

Receding Hairline in Women

One of the best ways you can stop and/or cure receding hairline in women is to look after your hair. You should look to condition your hair every time you shampoo it. That’s because shampoo washes out a natural protective oil that can be found in your hair, while conditioning basically puts this back in.

You should also try to avoid using bleaches, dyes and other extreme treatments. Most women will not hesitate to bleach, dye and then straighten their hair. But in doing this you are stripping it of the natural pigment and damaging the follicle, before you then heat it to a high temperature and further weaken its integrity.

It goes without saying that this is not healthy and if you do this often then you are constantly exposing your hair to damage and it will become thin and weak. Not only can this cause a receding hairline in women, but because your hair is thinner and sparser, it can also highlight the problem more.

Curing with Lifestyle Changes

If you eat better and drink plenty of water then you are giving your hair all of the nutrients that it needs to succeed. Many people, both men and women, groan when we mention this. That’s because we live in a quick fix society where we put our faith in quick-acting “miracle cures”, but dismiss anything that is natural and part of a regime we already have.

Vitamin deficiencies, processed foods, increased salt and fat, and dehydration can all damage your hair. The same goes for alcohol, nicotine and many other illicit substances. So, by removing these substances from your diet, by drinking plenty of water and by getting all of the vitamins you need you’re giving your hair a solid foundation on which it can grow to be long and healthy.

Multi-vitamins can also help, especially if they contain B Vitamins like Biotin, as well as Vitamin C, Zinc, Iron and other vitamins that are essential for hair growth and scalp health.

Receding Hair in Men: What is it and How to Cure It

Receding Hair in Men: What is it and How to Cure It

Receding Hair in Men

If there is anything a man hates more about aging than a beer gut, grey hair and that noise you begin to make when you stand-up, it’s a receding hairline. Receding hair in men is not attractive by any stretch of the imagination. There are people who will find you attractive if you are bald. There are people who will happily ignore bald spots, thinning hair and damaged hair, as well as grey hair. But when it comes to a receding hairline, no one finds it attractive.

To make matters worse, receding hair in men is very common. It’s something that most men will experience at one point in their lives. Most of the time it happens when they are older, but for many men it happens at a young age and it’s hard to take.

It’s not all bad though. There are things you can to to limit the damage done by a receding hairline. The trick is to make sure that you start early enough. When you do that then you can avoid this issue setting in at a later date and branding you as an unattractive, hairless monster.

Receding Hair in Men: What is it?

A receding hairline is where the front of the hairline recedes, often creating an “M” shape. This begins with a simple recession. Before long, the M shape forms and if nothing is done to stop it then all of the hair on top of the head will begin to thin or fall out. At this point, a comb-over is often applied, which is another way of saying, “I give up”, as well as, “I don’t own a mirror” (find some better styles in our Hairstyles for Balding Men article).

This issue can be caused by a number of factors. Bald spots and other hair loss is often caused by alopecia, but with receding hair in men the main culprit is genetics. Simply put, if your father suffered from the condition early on, then there is a good chance you’ll start to see the same issue develop at an equally young age.

Hormones also play a role, as does stress, diet and a number of environmental factors. In some cases, there is very little you can do to stop it completely, but you can slow it down. In most cases, there is something you can do to stop it and there may even be something you can do to reverse it.

Receding Hair in Men: How to Stop it

Receding Hairline in Men

So, let’s imagine that you are worried about a receding hairline. What can you do to stop it? If you get in early enough, when the signs first begin to show or even before they start to show, then there is a lot you can do. If not, and if it has already started to recede, there is still something that can be done to slow the process down, including:

Healthy Lifestyle

A vitamin deficiency can cause hair loss. Not only that, but an excess of fat, processed foods and everything else that is bad for you can lead to receding hair in men. It sounds crazy, but it’s true. There are dozens of vitamins and minerals that are involved in the hair growth process, and there are also many substances that can inhibit it.

As an example, Biotin and other B Vitamins are used by your body to trigger the hair growth process. Things like amino acids are essentially the building blocks of your cells, including your hair, while a lack of zinc can cause your hair to fall out. All of this goes someway to explaining how important vitamins and minerals are and how imperative it is to have a healthy diet if you want to have a healthy hairline.

Water is also important. Hydration can work wonders for your scalp and your hair. It can limit dandruff, it can stop your hair from splitting and breaking.

So, drink plenty of water, eat plenty of fruits and vegetables, and make sure you avoid all of the things you know you shouldn’t be eating and drinking. That applies to cigarettes and alcohol as well, as these are toxic for your body and your hair.

Hairstyles

One of the causes of receding hair in men that may surprise you is your hairstyle. If you wear a tight weave, a tight ponytail or any other tight hairstyle then you are pulling your hair away from the hairline and damaging the follicles. The longer it stays in this position the more damage you are doing.

The same goes for wearing a cap all of the time, especially if that cap is tight around your head. You are pressing it tight to your skin, you’re keeping the air away from your hair and you’re letting all of that sweat build-up.

You’d be much better off just shaving your hair completely than putting your hair in a ponytail. Because while you wouldn’t have any hair to speak of for a short while, it would grow back, while the ponytail would damage the hair follicles, putting the under constantly stress and messing with the hair growth rate cycle.

Stress-Free

Stress is also a major cause of receding hair in men. Stress can mess with your hormones, which in turn can damage your hair and your hair line. The angrier you are, the more stressed you are and the less rest you get, the more damage you are going to do.

Of course, it’s not easy to live a stress-free life, especially if you’re the sort of person who gets wound up easily. But there are things you can do to help. Try exercising. Try yoga. Meditate. Create more time for play and spend less time working. A little less stress can go a very long way.

In fact, not only can it help with your hairline, but it may even prolong your life.

Chemical-Free

A lot of the damage we do to our hair is done almost intentionally via the use of hair dyes and other toxic products. We acknowledge that they are not healthy, but for the sake of beauty and vanity, we ignore them and just hope for the best.

If you want to avoid receding hair in men then you need to try and keep harmful chemicals, including bleach and dyes, away from your hair. There is no need to worry about synthetic shampoos and conditioners, as for the most part these are okay. Just avoid the really harmful stuff.

Receding Hair in Men: How to Cure It

Receding Hair Causes
Unfortunately, there isn’t much you can do to cure a receding hair line. The follicles have basically stopped growing hair, and because it’s not the result of alopecia and other common conditions, it’s often very difficult to turn it around.

Don’t give up just yet though as there can be some solutions that can help you to grow hair where there was none before.

Medications

The first thing you should do is try either Minoxidil or Finasteride. Do not take them both together. Just choose one, try it, and if it doesn’t quite hit the mark then try the other one. With Finasteride you will benefit more if you are older and as a young man it’s not really a medication you should be taking or one that you will be prescribed.

Minoxidil is a different story though. This can be used by many people and it is actually prescribed to help with hair growth. Just make sure that you give it plenty of time to work (up to 6 months) and that you follow the instructions to the letter. The reason this treatment fails, more often than not, is because the instructions are ignored.

PRP

We have discussed this radical treatment in our PRP Hair Loss guide. It involves drawing blood from you, processing this blood and then injecting it into your scalp. This has been shown to work and while it sounds a little barbaric, it’s actually very safe.

The problem is, it’s quite expensive and you need a professional to perform the treatment. The fact that it involves injections is off-putting for many, but if you can get over this then it’s a treatment that’s worth considering.

Transplants

Receding Hair Cures

If you can commit to the PRP treatment but don’t think it’s going to be effective, then a hair transplant may be better suited. This is often a little more expensive, but it also worked every time, without fail. They will take hair from the back of your neck (your hair above this will flop down to cover the hair that has been removed) and they will implant this into your hairline.

This is a treatment that has been used by many celebs, as discussed in our Famous Bald Celebrities article. It’s not cheap, it’s not completely safe, it hurts a little and it takes a long time to recover. But all in all, it’s possibly the most effective way to treat receding hair in men.