Tag: B Vitamins

There are many B Vitamins out there that can help you to grow your hair back or to repair the hair that you already have. B Vitamins are a wonderful tool for giving your scalp the support that it needs. There are many vitamins known as B Vitamins and all of them have their own list of uses. These include biotin, which is one of the most popular. Biotin is essential in helping your body to produce hair and nails, and as well as helping those parts of your body to grow, it can also support the hair and nails you already have.

B Vitamins can be found abundantly in food and in our articles we’ll tell you just what foods you can find it in, as well as which supplements you should look to take. We will also discuss the many benefits of these vitamins. Obviously, we will be focusing on your hair, your skin and your nails, but there are many more benefits and we will cover these as well.

How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage?

It’s important to know how to stop hair breakage, because this is one of the main triggers for hair loss. The thinner and weaker your hair is, the more prone to breakage it will be. And when that happens then you run the risk of losing clumps of hair.

Fortunately, there are a few things you can do to limit this issue and to ensure your hair remains strong and healthy. This is guide on how to stop hair breakage we will show you those ways and ensure you are well prepared.

What Causes Hair Breakage?

There are a number of things that can cause hair breakage and in many cases it is a combination of the things that are at fault. For instance, one major cause of hair breakage is poor nutrition. If you’re not getting enough vitamins, minerals and amino acids, then your body doesn’t have what it needs to go through the hair growth cycle properly and to grow long, thick and strong hair.

At the same time, if you have a tight hairstyle and are constantly putting your hair under stress, then it may break. After all, it’s weaker, it’s less capable of holding-up under duress and it will simply give-way and rip when healthy hair might remain.

This is what happens to many women who wear weaves. Naomi Campbell is a great example. Many paps have snapped images of her hairline, exposing all the damage she has done through the years. We’re not going to comment on her diet, but she’s a supermodel, and they aren’t known for getting a lot of essential nutrition. She has also worn a weave for most of her career, compressing her real hair underneath.

How to Prevent Hair Breakage

Prevent Hair Breakage

The best way to prevent hair breakage is to maintain a healthy diet. You can not underestimate the importance of this where healthy hair is concerned. You need to consume a healthy balance of protein, amino acids, B Vitamins, Vitamin C, Zinc and a host of other vitamins and minerals. In some cases, such as zinc, a deficiency can cause your hair to break, thin or fall out. In other cases, vitamins are essential in the hair growth cycle and they are needed by the body to produce healthy hair.

So, it goes without saying that if you don’t get enough of the things that your body needs, then it’s not going to be able to do its job properly and it’s not going to grow healthy hair. You should also avoid smoking and drinking. Tobacco contains a lot of toxic chemicals that can have an adverse effect on your hair, limiting growth via consumption and even through your hair regularly being exposed to the smoke. Alcohol can dehydrate you, which can deprive your cells of the water they need to thrive.

How to Stop Breakage in Hair?

Want to know how to stop hair breakage if the process has already begun? Well, it’s a little harder, but it’s still possible. Nutrition is still essential here, and it is never too late to start getting plenty of vitamins and minerals, such as those listed above. You can also look into hair growth shampoos and hair growth supplements that are designed to strengthen keratin and to promote hair growth. Not only will this help new hairs to come through, but it will ensure they are in better condition when they do.

There are also oils that you can use to strengthen your hair. These will ensure that your hair is protected against further damage and it will also create a barrier, locking in more moisture, more nutrients and more of the things that your hair needs to remain strong.

How to Help Hair Breakage in Men

Argan oil and olive oil are really good for this. You can also create a formula of your own, adding something that is rich in vitamins and minerals to the oil. Alternatively, you can use a concoction like Wild Growth Hair Oil. This is one of the best selling hair products out there and while it might not help to speed up hair growth or get rid of bald patches, it can certain help to strengthen your hair.

The question of how to stop hair breakage is as important for men as it is for women, even if they don’t enquire about this issue as much as women do. That’s all down to the fact that women have longer hair. The longer the hair is, the more prone you are to problems with breakage and the more likely you are to notice those problems.

If you are a man and this is a serious problem, one that is not remedied with proper care and nutrition, then you should look to use products like Finasteride. This is approved for use in men and it is one of the most effective treatments out there. It can help with receding hair lines, it can help with pattern baldness, and it can help with many other issues as well.

How to Help Hair Breakage in Women

Stop Hair Breakage?

As mentioned above, women suffer from this issue more than men, but women can’t use Finasteride. They can use Minoxidil though and they can also use many formulas and shampoos that contain this medication. In women the issue of hair breakage typically has a more obvious cause.

It can be the result of a change in hormones, whether from the menopause, pregnancy or their menstrual cycle. It can also be the result of certain hairstyles and treatments, from dyes and bleaches, to weaves, tight ponytails and more.

Conclusion: How to Stop Hair Breakage

So, now you should have a good idea of how to stop hair breakage. However, you need to remember that, in extreme cases, none of the above will be relevant. It may be that your hair breakage is caused by something different and something more serious. So, if none of the above has any positive impact, or if the condition only seems to be getting worse, then you should seek assistance from a doctor.

Even if it turns out that nothing is wrong, they may sill be able to give some advice or prescribe some of the medications and supplements mentioned above.

How to Grow a Mustache Fast

How to Grow a Mustache Fast

How to Grow a Mustache Fast

Want to know how to grow a mustache fast? Planning on joining what is a very elite club of handbag mustache owners? Then this is the guide for you.

On this page we will show you how to grow a mustache fast. There are many vitamins, supplements, medications and oil that you can use to increase the volume of your hair; to get rid of bald spots; and to generally create a cool and stylish mustache.

How to Grow a Thick Mustache

Growing a thick mustache is simply a case of growing more hair and making sure that the hair you have is well cared for. As discussed in our article on the hair growth cycle, all hair grows at the same rate and we all go through the same cycle. The problem is, some of us spend less time in the growth stage of this cycle than others. As a result, the hair doesn’t grow as long because it dies before it reaches the required length. This can slow the overall growth process down, meaning it takes a long time for anything to grow, while keeping everything thin and wiry when it does grow.

There are a few things that you need to do to stop this from happening. The first is to make sure that you keep your mustache hair healthy, protected, hydrated and nourished. Not only are you protecting the hair and stopping it from getting damaged, but you’re also nourishing the follicle and helping with growth. You also need to make sure you body has the required vitamins and minerals to help with the growth process.

Luckily, there are a few simple steps that you can take to help with this. It’s all about vitamin and oils, and if that still doesn’t work then throw some medications into the mix.

Vitamins for Mustache Growth

It’s best not to start buying loads of vitamins, shampoos and other mixtures and then trying to work these into your mustache. Instead, just make sure that your diet contains plenty of B Vitamins, Vitamin C and Vitamin D, as well as Zinc and Iron. Don’t go overboard. There isn’t even a need to take multi-vitamins. Just eat a healthy and balanced diet and you’ll be doing all you can to help your hair growth.

Oils for Mustache Growth

Oils for Mustache Growth

To learn how to grow a mustache fast then you need to get acquainted with oils. And we’re not talking about the hipster-branded oils you’ll find in premium subscription bottles and nestled away in the disproportionately small “men’s” section of beauty shops. These products are overpriced and often contain very small quantities of the oils that actually provide the benefits.

The idea is the same though: you use oils to protect and to lock in vitamins and nourishment. There are many oils that can help with this and they are all widely available, abundant and incredibly cheap. In fact, you might have a few of them in your home already:

Castor Oil: Products like Jamaican Black Castor Oil are perfect for nourishing you mustache. To learn how to grow a mustache fast you need to get to grips with castor oil. Buy a few bottles, apply it daily and leave it in for a few hours. It contains Vitamin E to help the skin and the hair follicles, and it can also kill bacteria that linger on your skin.

Olive Oil. You might be surprised to see this mentioned in an article title How to Grow a Mustache Fast, but it works as well for on stash as it does on your Caesar Salad. Maybe not as well as castor oil, but it’s still hugely beneficial and it’s even more common in our homes.

Argan Oil: A popular oil for shampoos and beard oils, argan oil is another great oil that can protect and nourish. It is also cheaper than you might think, just make sure you buy it in its purest form and avoid over-priced products that contain very small quantities of it.

Minoxidil for Mustache Growth

Minoxidil for Mustache Growth

Minoxidil works great for hair growth on your head, but it also works everywhere else. It works by stimulating hair follicles and helping them to grow, and that applies as much on your scalp as it does on your mustache and your beard. The speed of growth is the same, as is the rate of growth.

The fact that you are probably using it to speed up growth and not to grow hair where there was none should also mean that it works quicker. If you are using it for bald spots on your upper lip, however, then it will need several months to work, just like Minoxidil does when applied to your scalp.

How to Grow a Handlebar Mustache

Handlebar Mustache Growth

To grow a handlebar mustache you just need to follow the above steps to get a strong and healthy mustache in the first place, and then prune and shape it. You also need something to shape your mustache and to hold it into place. There are creams and gels on the market, but these are expensive and often filled with chemicals.

Instead, think about using a mixture made from aloe vera gel and castor oil. It will help to hold things in place, while also helping your skin, your follicles and your hair. You can use coconut oil for the same purpose. It provides a thicker, gel-like protection for the hair and allows you to shape it like you would with a regular mustache cream.

How Long Does it Take to Grow a Mustache?

A good mustache can take several months to develop. Typically, you will start seeing results in a few weeks. We all grow hair at the same rate and it doesn’t add up to very much, but because it’s such a small and visible place, it doesn’t take a great deal. Your mustache should become full within a few weeks, it should be thick and ready to shape within a couple months, and you can have your full handlebar mustache within 3 to 4 months.

If you are struggling to get results in that time then the above article on how to grow a mustache fast should be able to speed up the process. In fact, it might be able to shave as much as a month off the process, while making sure the end result is much better.

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair

Want to know how to grow thicker hair? Well, the answer might surprise you, and not for the reasons you would expect.

In this guide we will explain just why that is as we tell you how to grow thicker hair, focusing on techniques that are cheap, healthy, safe and natural, at least for the most part.

But before we get to that, we need to get a few things out of the way first. So, let’s step to it.

How to Grow Thicker Hair: Is it Possible

There are actually many ways that you can grow thicker hair. These include natural oils and natural vitamins. They also include medications, shampoos and other products. In most cases, these are completely safe and will not cause any side effects, but there are exceptions. It’s important to understand that you don’t need to put yourself in harm’s way just to grow thicker hair.

You could be doing more damage to your hair and you may even do more damage to the rest of you, so always look for the natural and the healthy option where possible.

The oils and the vitamins below can be used to create concoctions, combinations that work better when used together than they would ever work on their own. They should also have some benefits when used on their own though and because they are widely available and FDA approved, you shouldn’t have any major issues with them. These can be used to thicken the hair on your head as well as the hair on your face and your body, should you need an assistance with that.

So, let’s get to it and answer the question of how to grow thicker hair and how to get better results.

How to Grow Thicker Hair: Oils

Grow Thicker Hair

There are many hair growth oils on the market that are easy to come by, completely natural and can work wonders on your hair. These can either be combined with other products, used as a base for a hair growth mixture, or used on their own. Some of the most effective hair growth oils include:

  • Castor Oil: Whether you use Jamaican Black Castor Oil or just the stuff that they sell in Walmart, this is a very effective treatment and one that can do your hair a world of good. It contains Vitamin E and can help to kill fungus that forms on your scalp and inhibits growth. If you want to know how to grow thicker hair then start looking into castor oil.
  • Coconut Oil: A great product that works wonders on your hair and on many other things as well. It is easy to use this in combination with other ingredients and it also works very well on it own. This has been considered somewhat of a miracle ingredient in recent years and it can be found everywhere.
  • Argan Oil: This is a powerful hair thickener. It workers to lock moisture into your hair and it can also help to make your hair thicker and fuller. You will find argan oil in many hair growth formulas as well as many shampoos and conditioners, and that’s because this really is a potent product
  • Olive Oil: This might not be as effective for growing thicker hair, but it’s natural and most of you will have some olive oil in your home. It is a great protector and it can help to lock moisture in your hair. There are also many beneficial fats that will help your hair follicles to retain some essential vitamins. Because of this it might be best used in combination with other hair growth products, such as a vitamin mixture.

How to Grow Thicker Hair: Vitamins

These can be added to the list above to create a potent mixture. The vitamins need time to be absorbed into your scalp and to work their magic, and the oils could be a great way for that to happen.

Some of the vitamins to consider include Vitamin E and Vitamin C, both of which can wok for skincare and both of which can help to add volume to your hair. These vitamins can actually be found in some of the oils mentioned above, but they are not the only ones to consider.

The best hair growth vitamins are actually B Vitamins. And the most potent of these is Biotin. This is actually used in the production of hair and is essential for the process. Without it, your hair growth rate will suffer; with plenty of it, your hair will have all it needs to grow thick, strong and long.

So, load-up on Biotin, Niacin, Vitamin B5 and only then consider adding a host of other vitamins. These can include Vitamin C, Vitamin D and Vitamin E.

How to Grow Thicker Hair: Supplements and Shampoos

One of the best products you can use to thicken your hair is Minoxidil. This is marketed as a hair growth formula and it does help with that. But it can also work to make you hair thicker and stronger.

Minoxidil can be taken as a generic medication. It is rubbed into the hair 1 or 2 times a day for many months. It should start showing results within 6 weeks. Finasteride can also work to thicken the hair. This is often prescribed to help shrink the prostate and eliminate the symptoms caused by enlarged prostate. It does this by reducing DHT, and a reduction of this chemical can also help to limit have loss.

There are also shampoos out there that contain minoxidil and sill medications. These include Keranique Hair Regrowth Treatment. It has been said to work in a similar way, but it is also more expensive because of the many other ingredients that it contains.

The important thing to understand with these medications is that they are not natural; they are not as safe as the oils and vitamins mentioned above. The side effects are actually very rare. However, they still exist and they still need to be taken into consideration when you are considering using these products.

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair

African American hair is basically African hair, but the culture around the hair and the way it is styled and grown, is completely different. If you want to know how to grow African American hair fast, how to make African American hair curly and how to straighten African American hair, then there are a few basic rules to take into consideration.

It is those rules that we will discuss here. We will focus on showing you how to grow African American hair, but we’ll also tell you everything else you need to know about styling it and caring for it.

The Differences with African American Hair

Many haircare guides, hair products and hair supplements are not geared towards African American hair, which is very unique. There is also a trend for many African American men to shave off their hair or to style it very short, and for African American women to wear weaves. This is a huge shame, as natural hair is always best and there is so much you can do with African American hair.

Women have done all kinds of damage to their hair because of a desire to change it and to fit with what they deem to be culturally acceptable. They use too many chemicals and too much heat, and it causes damage that can not be undone. Just like any other hair, it is important to treat it well, to be gentle and to let the natural beauty out!

So, let’s show you how to grow African American hair so that you can let those locks grow and so you can do more with them.

How to Grow African American Hair Faster

There are a few things to consider when learning how to grow African American hair. These are

Keep it Healthy

You need to keep you hair and our scalp health and hydrated. Do what you can to avoid dandruff and lice (it is a myth that black women and men can’t get lice) and keep it hydrated. You should use a good quality conditioner after every shampoo, as that helps to restore some natural oils that are lost during the shampooing.

You should also use oils like coconut oil and argan oil whenever you can. These can either be used pure, they can be purchased in a formula bought over-the-counter, or you can create a concoction yourself.

Vitamins are important as well. So, make sure you get all of the essential hair growth vitamins that you need. This ranges from essential fatty acids like omega 3 and omega 6, to B Vitamins like Biotin and more.

Maintain Your Hair

You should look to trim your hair when you can, getting rid of damaged and split ends. These will stunt the growth process. You need to prune it to encourage growth and to make sure that your hair is strong and tidy when it does grow.

You should also look to protect the ends of you hair to avoid them from becoming damaged, because undamaged ends are better than pruned ends. To do this you can keep your hair in a bun. Just make sure that the bun is loose and do not resort to a ponytail. Tight hairstyles like this are one of the main causes of hair loss in women and they will only make the situation worse.

Cover Up

As well as using oils to keep your hair protected and hydrated as much as possible, you should also try to cover your hair to protect from the elements. It’s often thought that wearing caps will damage the hair. This is not true, providing it’s on an occasional basis. The more breathable the fabric is, the better. So, try a satin or silk scarf or something else that is light, thin and will not press your hair or make your head sweat.

The oils are not just a temporary thing either. You can keep them in your hair overnight. That way they will keep the scalp and the hair completely protected and hydrated throughout the night.

Avoid Damage

How to Straighten African American Hair

One of the most important things you can do is to avoid the use of straighteners, curlers and anything else that will do direct damage to your hair. That includes the use of chemicals. Where possible you should look to use natural products and you should avoid anything that applies direct pressure or heat to your hair.

It goes without saying that this will damage your hair, drying it out and weakening its integrity. So, if you want to know how to grow African American hair, then keep these things at bay.

Avoid Stress

Stress is a big killer and it is something that can cause damage even on a cellular level. Less stress means more chance of growing long and healthy hair. So, keep stress out of your life and try to lead a happy and healthy existence. Get enough sun, but not too much; eat healthier and avoid processed foods; and try to live a healthy and relaxed life.

How to Straighten African American Hair

We know what you’re thinking: how can I straighten African American hair if I’m not allowed to use straighteners? Well, there are ways that you can naturally straighten your hair. These ways are kind to your hair and the follicles and will not do lasting damage.

One of the easiest ways to straighten African American hair is to simply let it air dry as you brush it. You can do this in front of a fan to get full effect. Just give it a brush and a light stretch every couple minutes and as it dries it will gradually take the form of straighter and longer hair.

You can also use hair rollers on wet hair. The concept is the same as when heat is applied. Your hair will easily fold into shape when wet and when the rollers are removed the hair should be straight. Just make sure your hair is completely dry before you remove them, as even the slightest moisture can make those curls pop back into place,

There are also straightening masks that you can use. These can be made at home using very simple ingredients. Some of the easier ones to make include simple mixtures of milk and eggs. Some use milk and honey. They are applied to the hair, the hair is soaked, wrapped in plastic, washed, and then brushed until dry. This works much like the brushing wet hair technique, but it’s much more potent and effective and is perfect if you have hair that just doesn’t do as you want.

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth

Folic Acid and pregnancy are often closely linked. Most of us know that this is a vitamin that should be used by pregnant women and one that has a number of benefits, even if we don’t always know what they are. But you can also use Folic Acid for hair growth. It may not be the most effective vitamin out there fir this, but it is effective and it can be hugely beneficial when combined with other hair growth pills and hair loss vitamins.

In this guide we will answer all of the following and more:

  • Is Folic Acid Iron?
  • Is Folate the Same as Folic Acid?
  • Can Men Take Folic Acid?
  • What Vitamin is Folic Acid?
  • What is Folic Acid?
  • Can Folic Acid Help with Hair Growth?
  • Folic Acid Help with Hair Loss?

What is Folic Acid?

Folic Acid is a B Vitamin that plays a vital role in the body. It helps with the growth of cells, including hair cells and skin cells, which means it can play a huge role in creating strong and healthy hair. Its other benefits often overshadow the use of Folic Acid for hair growth, but this is a benefit that exists and it is one that is worth your attention.

Can Folic Acid Help with Hair Growth?

Yes! Much like Biotin and other B Vitamins you need it to grow strong and healthy cells and to keep the hair growth cycle going. It’s not so much that Folic Acid works for hair growth, but that a lack of it may cause hair loss. So, if you are experience hair loss then proper supplementation of Folic Acid may help to reverse the issue. If you have healthy hair, then by continuing to get enough Folic Acid in your diet you are making sure things stay that way.

Folic Acid Help with Hair Loss?

As mentioned above it’s less about Folic Acid for hair growth and more about Folic Acid for limiting hair loss. The same can be said for many vitamins and minerals though. They are not magic bullets. Here on Hair Growth Pills we have discussed many pills that promise the world and don’t always deliver, and a great number of these contain a simple mix of vitamins.

For the most part, these won’t deliver the results you seek, certainly not if you expect your hair to grow thicker and longer, and to see those bald patches disappear. But they continue to sell because they work for the people who consume a bad diet and are defunct in certain vitamins. And if you have a product that works for some, then you have enough praise and enough good reviews to keep going.

Folic Acid is often included in those hair growth pills and it should be included in a healthy, balanced diet, as well as a multi-vitamin. It is not the most essential had growth vitamin, but it’s up there.

What is Folic Acid For? (Other Uses)

Folic Acid for Hair Loss

Folic Acid for hair growth is not the main reason people use this vitamin. We will discuss that main reason below. But there are others, and these are often overlooked. So, let’s take a look at those:

Because it is a B Vitamin like Niacin and Biotin, Folic Acid is instrumental in maintaining healthy cells. As a result, it may be able to help reduce the risk of cancer by limiting the changes made to you DNA.

It can also have a big impact on mental health. Studies have suggested that it can limit a patient’s risk of developing Alzheimer’s and depression, while also helping with heart health and limiting the risk of diabetes. In truth, the effect it has on these is probably negligible and limited to a certain group of people (the Alzheimer’s study, for instance, focused on people above the age of 60) but it still speaks volumes for the overall benefits of this vitamin.

Folic Acid Side Effects

Whether you are using Folic Acid for hair growth, for overall care or for the issues we will discuss shortly, it is important to note that there can be side effects. It is a vitamin, so these are rare and in most cases they are the result of a filler in the supplement or from the user taking too much. In any case, they can be serious and you should stop if you notice any of these, before consulting you doctor:

  • Nausea
  • Depression
  • Irritability
  • Bloating
  • Sleeping Problems
  • Bitter Taste in Mouth

What Foods have Folic Acid

The following foods are all a good source of Folic Acid. You will notice that many of these (the first few on the list in particular) are also a great source of other hair growth vitamins that we have mentioned here on Hair Growth Pills. So you should always look to get plenty of these foods in your diet:

  • Leafy Green Vegetables (Spinach, Kale)
  • Citrus Fruits (Orange, Lemon, Lime)
  • Cereals
  • Bread
  • Rice
  • Pasta

You will also notice that there are some starchy foods there. These are great to enjoy at any time, and if you are having cravings during pregnancy, even better. A bowl of rice with a little chicken and sauce; a bagel with some cream cheese and chive; and a slice of bread with hummus are all great sources of Folic Acid, and they are also great comfort foods.

How Much Folic Acid is Too Much?

Folic Acid Benfits

It is a water soluble vitamin, which means it is relatively safe to consume in high doses, as the body can just pass out what it does not use. This is the case with many essential vitamins, including Vitamin C and Biotin, but it doesn’t apply to all of them. Some vitamins are stored in the body’s fat for short periods and have a tendency to build up over time, causing damage.

Simply put, you can overdose on Folic Acid because you can overdose on every substance. But because the body gets rid of it quite rapidly, it is difficult.

How Much Folic Acid Should I Take?

If you want too use Folic Acid for hair growth, then you just need to make sure that you get enough from your food, which is about 200 micrograms per day. You can also supplement with a little more if you are worried that you are not getting enough.

Women prescribed Folic Acid are often asked to take an extra 400 micrograms during the early stage of pregnancy. It is best that this comes from food, but because it is so hard to monitor and to get enough, they are often given supplements instead.

Many women of a child-bearing age are also advised to take a Folic Acid supplement. That’s because they don’t always plan pregnancies and if they get pregnant without realizing then it could be several months in before they finally do realize. By this point, the lack of Folic Acid in their diet could have caused some problems for the baby.

Folic Acid and Pregnancy

Folic Acid Side Effects

Folic Acid and pregnancy are so closely linked because this vitamin can help with the development of the fetus. A diet rich in folic acid can help to ensure that the baby’s brain and spine develop proper and that they limit their chances of certain defects occurring. It is a safe vitamin, it is cheap and it is abundant. Add to this the fact that it can drastically reduce the number of birth defects and you begin to understand why it is prescribed for most, if not all pregnant women.

Pregnancy actually plays a big role in the hair growth cycle and may be the trigger that causes you to lose a lot of hair after the baby is born. However, it may not happen how you think it will. To learn more about this read our Postpartum Hair Loss article.

Other Questions on Folic Acid

Is Folic Acid Iron?

No, it is not. This confusion likely stems from the fact that menstruating women are advised to supplement with iron. The fact that they hear this advice when they are young, followed by the recommendation to use Folic Acid when they are a little older, is what has probably caused the confusion.

Is Folate the Same as Folic Acid?

Simply put, yes it is. Folate tends to be the name used to refer to Folic Acid as it appears naturally in our food, as opposed to supplement form.

Can Men Take Folic Acid?

This is a natural water soluble vitamin. Not only can men take it but they should and if they eat a balanced diet then they already do. Because of its close association with pregnancy there is some confusion regarding the use of Folic Acid, with some seemingly not realizing that it is a vitamin and presumably confusing it with estrogen tablets, which should definitely not be used by men.

What Vitamin is Folic Acid?

Folic Acid is Vitamin B9. You will rarely see the term Vitamin B9 used though, as “Folate” or “Folic Acid” is often used instead.

How to Treat Thinning Hair (Causes, Cures, Prevent and Stop)

How to Treat Thinning Hair (Causes, Cures, Prevent and Stop)

How to Treat Thinning Hair

Thinning hair is a problem that many men and women face. It is a problem that can lead to hair loss and can be just as uncomfortable to deal with. In this guide we will show you how to treat thinning hair, while also dealing with ways you can prevent, cure and stop the problem.

There is a lot to learn, a lot to uncover. So read on and learn how to treat thinning today.

Is My Hair Thinning?

Before you learn how to treat thinning hair you need to recognize if you actually have this problem. It is important to differentiate between hair that is thinning, hair that is receding, hair that is falling out and hair that is just naturally fair.

Thinning hair doesn’t refer to strands of hair getting thinner. Instead, it refers to a reduction in the number of hairs on your head, or to a “thinning out” of your hair. It’s hair loss, but there can often be many different causes and it’s not always as closely linked to alopecia as many other forms of hair loss are.

Why is My Hair Thinning?

Treat Thinning Hair

There may be many reasons that your hair is thinning. Before you learn how to treat thinning hair, it is important to understand why it is thinning in the first place.

If your hair is weak and is breaking easily, then it may be down to poor nutrition or care. It may be that you are not getting essential vitamins (as explained in our Hair Vitamins article) and minerals. It may be down to tight hair styles, stress, hormones or an excessive use of chemicals, as explained in our men’s hair loss and women’s hair loss pages.

What Causes Thinning Hair?

There are a few important things to note when learning how to treat thinning hair. It is not always easy to determine what causes thinning hair as there are so many different causes. A doctor can help you to pinpoint these, but you can also find the answer yourself by taking a look at your lifestyle and reading the many articles we have on hair loss here on Hair Growth Pills.

Before we get to that though, let’s take a look a some key indicators that should point to easy explanations:

  • Receding Hairline: If you are a man above the age of 40 and you have been suffering from a receding hairline for sometime, only to now have thinning hair on the top as well, then there is a good chance that your issue is causes by hormones or by genetics. In this case there are ways that you can stop the problem from causing too much damage, but there may be little you can do to stop it.
  • Post Pregnancy: We all lose around 100 hairs a day, but when you are pregnant these hairs remain in place, only to fall out after the baby is born. So, excessive hair loss in this case may simply be your head getting rid of all that extra hair. If the hair is thinning, then it will likely be the result of hormones and/or a deficiency in certain minerals like iron or zinc.
  • Falling Out, Weak: If your hair is weak, constantly breaking and falling out, then it may be the result of a lack of certain vitamins. Your body needs B Vitamins, Vitamin C and more to grow strong and healthy hair. Without them, it will struggling.

How to Prevent Thinning Hair?

Cure Thinning Hair

As mentioned above, you can only learn how to treat thinning hair when you know what is causing the problem to begin with. This is fairly easy to do though. Sometimes the way the hair is receding may tell you. Sometimes your age, your lifestyle and other factors may be a good indicator.

If you are drinking enough fluids, if you are eating a balanced diet, if you are not stressed and not putting your hair under any undue stress, then you are giving yourself everything you need to prevent thinning hair. If that is still not enough, then there is likely going to be something else at play.

There are many potential causes, some easier to fix than others. But by making sure you have a healthy foundation then you are giving your hair a strong foundation on which to grow. At best it will treat thinning hair completely. At worst it will still help your hair to grow strong, even if it doesn’t completely get rid of the thinning, breaking or falling out issue.

How to Stop Hair From Thinning?

Stop Thinning Hair

As mentioned above, it’s all about doing what you can to support growth and to make sure you are well prepared and you are perfectly healthy. This should always be your first step, because it can never hurt to give your body essential nutrients like this. However, if it doesn’t do anything to help you stop your thinning hair, then there are other treatments that you can do.

For men above the age of forty, one of the very best treatments out there is Finasteride. This can help with problems of the prostate, as well as hair loss. It is a wonder drug for older men and can help to limit the production of DHT, which is what causes these problems. Men can also safely use Minoxidil, which is also approved for use in women (unlike Finasteride, which is most definitely not).

This is a topical solution and one that can be found in a host of generic formulas, shampoos and more. It has varying results, but most users report positive results when they use it for at least a few months, which is what the label recommends.

There are other treatments that can be tried as well, from essential oils like tea tree and lavender oil; to fatty oils like olive oil and argan oil; and much more. You can find a wealth of information on the Hair Growth Pills website to help you with these conditions and to limit/stop thinning hair. But your first stop is to make sure you eat a healthy, balanced diet and drink plenty of water.

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins

Hair vitamins are vitamins and minerals that can improve the condition of your hair, whether by removing dandruff or assisting with hair growth. There are many different vitamins that can help with this, and we will list them for you in this article.

What Are Hair Vitamins?

We have focused on hair growth and hair loss in the past, but these hair vitamins are all about improving the overall condition of your hair. That includes using some of the same vitamins and minerals that we recommend for hair growth, as well as a host of others.

You’ve probably seen the shampoo commercials that hail “breakthroughs in hair care” and claim that certain vitamins will work miracles on your follicles when applied directly. You are no doubt suspicious of these, and you should be as well. Because while a small minority of substances can work wonders when applied directly to your scalp, vitamins are very rarely in that category.

The scalp is really poor at absorbing these vitamins, but the digestive system is not. After all, its whole purpose is to ingest and process vitamins, minerals and other nutrients. It only makes sense that it is going to be better at this than your skin.

Most of the vitamins you apply directly just don’t work. Not only that, but they are often underused in shampoos, not to mention overpriced. The best way to take advantage of the benefits that these vitamins provide it to consume them in the food you eat. Only when you are convinced that you are not getting enough of them on daily basis should you look to supplement with a multi-vitamin. At no point should you try to apply them directly to your scalp.

Vitamin E

Hair Vitamins E

This is one of the few vitamins that works really well when applied to your skin. We said we would be giving these vitamins a miss and focusing on ones you consume, and for the rest of the article that’s what we will do, but this is such a beneficial vitamin that we had to mention it.

Vitamin E works wonders for your skin and your scalp. Hair vitamins like this work more for your skin than your hair, but good skin often leads to good hair. What’s more, topical solutions of Vitamin E can get underneath your skin and can nourish the roots and the follicles.

If you have a healthy balanced diet, with plenty of nuts, seeds, grains and everything else that is good for you, then you’re probably getting enough vitamin E, and that’s all you need. It is not going to do you any favors if you consume vast amounts, and it might actually do you harm.

So, focus on getting plenty of Vitamin E from your food and then get the rest as a topical solution. The best Vitamin E concentrations can be found in castor oil and in aloe vera. You can actually create a topical solution from combining both of these products. The oil will protect; the gel will soothe; the Vitamin E concentration will nourish.

Calcium

Hair Vitamins Calcium
This is great for strong teeth and bones, as every milk advert has told you since you were 5. But it can also help with the overall condition of your skin and hair. What’s more, it is very easy to get enough calcium, and if you are also consuming enough Vitamin E and other essential vitamins then it should be absorbed easily into your body.

Calcium is often associated with milk and cheese. We have become so used to hearing how these are great sources for calcium that many people seem to believe these are the only foods that contain them. It’s almost like we expect a food to contain milk, or at least to be white, in order for it to contain calcium.

However, kale is a great source for calcium. You can also get a high concentration of it in other green vegetables like bok choy and watercress.

Vitamin A

There are many hair vitamins that get overlooked because they are commonly associated with other benefits. Such is the case with calcium mentioned above, and it is also the case with Vitamin A.

This is perhaps best known as a vitamin that can help to improve your vision and your immune system. But it is also one of the best hair vitamins. It can strengthen your hair, it can help with dandruff and it may also be able to help with hair growth. You need to avoid consuming too much Vitamin A and it won’t do you any favors if you apply directly to your hair, but if you consume it naturally in food then you should be okay. The following foods all contain Vitamin A:

  • Sweet Potato
  • Carrots
  • Kale
  • Lettuce
  • Apricots
  • Tuna
  • Red Peppers

Vitamin D

This is the sunshine vitamin, so-called because the body produces a lot of it when it is exposed to sunlight. We need sunlight to help absorb it, otherwise we just won’t get enough of it. If you live in cold regions, if you spend a lot of time indoors or if you cover every inch of flesh in thick sun-screen when outdoors, there is a good chance you are not getting enough.

Vitamin D helps with overall skin and hair health. Its benefits are most noticeable in those who don’t get enough; they are likely to suffer from dry scalps, damaged hair, thinning hair and an array of skin problems.

Vitamin D can be found in many foods, including fish and dairy products. But it needs plenty of calcium and sunlight so that the body can absorb it and process it as it should.

You can also supplement with Vitamin D if you don’t think you are getting enough and you can’t remedy that. Many Vitamin D supplements are extracted from sheep’s wool. They store a grease in their wool that is full of Vitamin D because it essentially traps the sunshine. It is this oil that is extracted and concentrated into Vitamin D supplements.

Nothing like a disgusting extraction process to force you outdoors into the sunshine, is there?

B Vitamins

Hair Vitamins B

Finally, we can’t have a hair vitamins article without mentioning B Vitamins and in particular Biotin. We have already discussed this vitamin at length; it’s one of the best vitamins out there when it comes to assisting with hair growth and the overall conditioning of your hair.

There are many positives to Biotin as a haircare vitamin, including:

  • Helps with hair growth as it is involved in biological process
  • Can assist with a number of other bodily processes
  • Is very cheap as a supplement
  • Can be safely consumed in higher doses
  • Is abundant in many foods, including seeds, nuts and dairy
  • Is often found alongside other beneficial B Vitamins, including Niacin and B5.
Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth

Here on Hair Growth Pills we have covered a wealth of supplements, medications, oils and more, but in this guide we’re going to focus entirely on vitamins for hair growth. These serve as the perfect foundation for overall health and wellbeing, but they can also help to build a solid foundation on which your hair can grow strong and healthily.

All of the Minoxidil in the world isn’t going to help you as well as it should if you’re not eating healthily and getting the nutrition that your body requires. So, take a peek at these top vitamins for hair growth and make some changes to your diet today.

Vitamins for Hair Growth

The reason vitamins work so well is because they are used by our bodies as part of the many natural processes that they undertake on a day-to-day basis. What’s more, they are natural, abundantly available and you can get them from food, as well as in low-cost multi-vitamins.

The vitamins discussed below should be consumed in the food that you eat. This is the best way to get them and it will ensure that you get them in the best form, allowing your body to use them naturally. However, you should also look to supplement with them if you think that you’re not getting enough of them or if you just want to ensure that your body has enough to play with.

Just bear in mind that while many vitamins for hair growth are natural and, for the most part, healthy, there can be issues when consumed in large doses. This is especially true of vitamins and minerals that are not water soluble. So, if you do decide to supplement with any of them you should always keep your dosage in check and make sure you do not go overboard.

B Vitamins

Biotin is by far the best of all vitamins for hair growth. It is one that we discussed extensively on our Biotin for Hair Loss article, and one that is actually involved in the natural hair growth process. Your body uses Biotin to help your hair to grow, so not only can a steady supply ensure that process runs smoothly, but a lack of a steady supply can cause problems, ranging from brittle and lifeless hair, to hair loss and more.

Biotin is a B Vitamin, but it is not the only one and it is not the only essential vitamin for hair growth. Niacin works in a similar way, aiding in the growing process and helping to keep your hair in the best condition possible. The same goes for Vitamin B5, which also goes by the name Pantothenic Acid. These are the three main B Vitamins that can assist with the process, but you should also get a full complex of these vitamins, which include:

  • thiamin
  • riboflavin
  • vitamin B6 (pyridoxine)
  • folate (folic acid)
  • vitamin B12 (cyanocobalamin)

You will see some of these recommended for brain health, while others are recommended for everything from skin problems to fatigue and more. Generally speaking, this group of vitamins is one of the most essential, so it is important to get at least your RDA of all of them. If you eat plenty of the following foods then you stand a good chance of doing this, if not, then it’s time to start supplementing:

  • Dairy Products (milk, yoghurt, cheese, eggs)
  • Wholegrains
  • Leafy Green Vegetables
  • Red Meat
  • Yeast
  • Offal (liver and kidney)
  • Fish
  • Poultry
  • Nuts
  • Seeds
  • Mushrooms

Zinc and Iron

Best Vitamins for Hair Growth

Zinc and Iron are minerals, and while they don’t help to promote hair growth or to speed the process up, if you don’t get enough then it can lead to serious hair damage and hair loss. One of the first things a doctor will look to determine when you report symptoms of hair loss is whether you are getting enough of these two minerals, especially zinc.

If you do not have a healthy diet and you rely too much on processed food then there’s a good chance you’re not getting enough zinc, which could lead to hair loss. The same applies to iron, but this is also an issue faced by menopausal women and pregnant women.

What’s more, it is very easy to overdose on iron, which is why you have to be very careful when you supplement with it. In serious cases it can lead to blood poisoning, which is life threatening. So, you should also look to get your iron from food, while relying more on supplementation for zinc if needed.

With iron, it is commonly found in red meat, while you can get zinc from nuts, seeds, leafy greens and more. In fact, if you’re getting plenty of B Vitamins from the food that you eat, then there is a good chance you are also getting enough zinc.

Vitamin C

There are a few things worth noting about Vitamin C, as there is a lot of confusion surrounding this vitamin:

  1. It is helpful, but it won’t make you immune to disease: While there are studies that suggest it can help to support the immune system, the benefits are slight, if at all. However, Vitamin C really can help with other bodily processes and it is particularly good at improving the condition of your skin and scalp, which in turn will help your hair.
  2. You don’t need high doses: There is just no need to take vast quantities of Vitamin C. There are many “cold remedies” out there that contain over 1,000% of your RDA. The goal is to make you believe that more is better and that it will do you a world of good. The truth, however, is that your body will pass most of that excess Vitamin C out. The only difference will be the color of your urine.
  3. It’s also better to get it from food: Many of the foods that contain Vitamin C also contain a wealth of other vitamins. So, not only is it better to get this vitamin from food so that your body can easily digest and process it, but you will also get many other vitamins and minerals in the process.

Water

Finally, it’s important to remember that you need to drink plenty of water every day. Hydration is great for your hair, helping to make it stronger and shinier. In many cases, a few glasses of water will do more for your hair and your health than a multi-vitamin.

So, never let yourself go dehydrated and make sure that you drink at least 8 glasses of water every single day. Obviously, these should be consumed throughout the course of the day and not all at once, otherwise you’re just over-hydrating one minute and then dehydrating the next.

Receding Hairline in Women: Does it Exist? (Causes, Cures)

Receding Hairline in Women: Does it Exist? (Causes, Cures)

Receding Hair in Women

A receding hairline is considered to be a male issue and for the most part, it is. But this can happen to females as well. In this guide on Receding Hairlines in Women we will cover everything that you need to know to prepare yourself for this problem, to stop it from appearing, and to cure it if it does happen.

Receding Hairline in Women: The Basics

No one likes losing their hair. It’s something that all of us dread, even more than visible scarring, grey hairs, missing teeth and other problems that affect our outward appearance and, by association, our inner confidence.

Men are more susceptible to these issues. Male hair loss is common and comes in many forms, including receding hairlines. But these issues can also present in females. They are less common, they tend to be less severe and they rarely strike at a young age. However, these problems do exist.

That’s the bad news. The good news is that there are preventative measures, treatments and hairstyles that can help with the issue, whether by stopping it, curing it or hiding it. That’s what we aim to discuss in this extensive guide on Receding Hairline in Women.

Receding Hairline in Women: What is It?

In women, receding hair is known by the name, “frontal fibrosing alopecia“. It is a different ballgame to receding hairlines in men. However, they share some of the same causes and solutions and they also display similar symptoms.

The hair will begin to recede from the front of the hairline. It may recede a matter of millimeters, it may recede by as much as 5 or 6 inches. It tends to happen to a lesser severity than it does with men. But because women have a closer relationship with their hair and because their hair tends to be longer, it can look more severe and it can cause a greater degree of damage to the sufferer’s self-confidence.

Receding Hairline in Women: The Causes

Causes of Receding Hair in Women

There are a number of potential causes for a receding hairline in women. These vary in nature and they may trigger different degrees of hair loss and recession. Before you begin to cure the problem you need to understand what the cause is. This can be tricky to figure out yourself and it’s never advisable to rely on Dr. Google for medical advice.

So, we would always advice that you discuss this issue with your doctor and talk it through with them. To give you a little advice beforehand and to ensure you are prepared for what may be discovered, here are the causes of a receding hairline in women:

  • Hormonal Imbalances: Very common during pregnancy and the menopause.
  • Ovarian Tumors: A serious condition that will require treatment.
  • Adrenal Gland Tumors: Also a serious condition that will require treatment.
  • Autoimmune Disorders: Can include serious conditions, but this also describes alopecia areata.
  • Excessive use of Chemicals: This can include bleaches and dyes.
  • Excessive Pulling of Hair: A problem that can be the result of obsessive disorders or depression, as well as just a bad habit.
  • Infectious Diseases: This can include skin problems like eczema and acne, as well as fungal infections.
  • Trauma: If you have suffered a blow, a cut or a burn, the scar issue may stop hair growth.
  • High Testosterone Levels: Common as a result of certain medications and anabolic steroid abuse.
  • Birth Control Pill: This can deplete the body’s supply of zinc, which can cause all kinds of problems with hair loss.

When Does it Begin?

In men, receding hair can begin in the teens and the majority of men will experience some form of receding hairline by the time they hit thirty. In fact, it is said that as many as 50% will show symptoms by the time they hit 21.

Receding hairlines in women do not have an early onset and it is incredibly rare for it to begin in the teenage years or the early twenties. Most sufferers will begin to see the first signs as they go through the menopause, while many may not experience any symptoms until they are in their 50s or 60s.

How to Tell if Your Hairline is Receding

Cures of Receding Hair in Women

It may not always be obvious that your hairline is receding. We’re used to seeing our reflection every day and while you might think that this would make it easy to spot slight changes, the opposite is true. That’s because the process is so gradual, so we don’t really notice it until it’s too late.

Fringes and other hairstyles can also make it hard to spot. So, the only thing you can do is closely monitor your hairline. Peel back your hair and study the front of your head. Can you see hair follicles there? Is it patchy?

In extreme cases you will notice scarring and/or inflammation. But again, this is something that might not present until the issue has already become quite noticeable to you and to everyone else around you.

This is especially important if you are taking birth control pills, if you are pregnant, if you are going through the menopause, or if you can tick one of the many other “causes” listed above.

Receding Hairline in Women: The Cures

While this is a traumatic thing for a women to go through, there are some cures and lifestyle changes that can help. These work birth as preventative measures, as cures and as thing that can help to slow the hair loss down.

Shampoo for Receding Hairline

There are a number of hair growth shampoos out there for women. You can use a formula of Female Rogaine, or you can opt for something like Follinique or Keranique. The latter two are more expensive, but they contain what is essentially the same active ingredient: minoxidil.

These is not necessarily a shampoo (although Follinique and Keranique are). Instead, it is a medication that you apply topically. It is very potent and it has been shown to be very effective at curing a receding hairline in women and in men. However, it can be expensive because you need to use it for many months in order to see any results.

If that’s out of budget for you, then try one of the other methods and substances mentioned below.

Curing with Care

Receding Hairline in Women

One of the best ways you can stop and/or cure receding hairline in women is to look after your hair. You should look to condition your hair every time you shampoo it. That’s because shampoo washes out a natural protective oil that can be found in your hair, while conditioning basically puts this back in.

You should also try to avoid using bleaches, dyes and other extreme treatments. Most women will not hesitate to bleach, dye and then straighten their hair. But in doing this you are stripping it of the natural pigment and damaging the follicle, before you then heat it to a high temperature and further weaken its integrity.

It goes without saying that this is not healthy and if you do this often then you are constantly exposing your hair to damage and it will become thin and weak. Not only can this cause a receding hairline in women, but because your hair is thinner and sparser, it can also highlight the problem more.

Curing with Lifestyle Changes

If you eat better and drink plenty of water then you are giving your hair all of the nutrients that it needs to succeed. Many people, both men and women, groan when we mention this. That’s because we live in a quick fix society where we put our faith in quick-acting “miracle cures”, but dismiss anything that is natural and part of a regime we already have.

Vitamin deficiencies, processed foods, increased salt and fat, and dehydration can all damage your hair. The same goes for alcohol, nicotine and many other illicit substances. So, by removing these substances from your diet, by drinking plenty of water and by getting all of the vitamins you need you’re giving your hair a solid foundation on which it can grow to be long and healthy.

Multi-vitamins can also help, especially if they contain B Vitamins like Biotin, as well as Vitamin C, Zinc, Iron and other vitamins that are essential for hair growth and scalp health.

How to Stimulate Hair Growth (Vitamins, Minerals, Essential Oils, More)

How to Stimulate Hair Growth (Vitamins, Minerals, Essential Oils, More)

Stimulate Hair Growth

There are many ways that you can trigger hair growth, filling-in that receding hairline and those bald patches, or simply speeding up the natural growth process. In this article we will show you how to stimulate hair growth quickly, easily and through any number of methods.

How to Stimulate Hair Growth: Vitamins and Supplements

We find that the best way to stimulate hair growth is to opt for 100% natural vitamins and minerals, all of which can be found in the food you eat. It sounds a little too simplistic, even hard to believe, but the health of your hair depends greatly on your diet. The reason this should be the first step is because a deficiency in many vitamins and minerals, including zinc, iron and vitamin C, can trigger hair loss.

There are many people out there who are expiring hair loss symptoms and are using all kinds of topical treatments and shampoos to treat them, failing to realize that the reason behind their hair loss is a simple vitamin deficiency and that the only thing they need to fix it is a multi-vitamin. What’s more, an excess of certain key vitamins, such as Biotin and Vitamin B5 (pantothenic acid) may be able to trigger further hair growth, even in healthy individuals. That’s because these vitamins are involved in the hair growth process, so it only makes sense that an abundance of them will allow for more hair to come through.

Supplements are also good for this. By “supplements” we mean products that contain a mixture of vitamins and minerals. These basically bring a host of ingredients together, focusing on the ones that can help with hair growth in some way. By talking all of these together you’re giving your hair the best chance to grow naturally.

How to Stimulate Hair Growth: Essential Oils

Learn How to Stimulate Hair Growth

There are many essential oils that can also help to stimulate hair growth. These work by nourishing your scalp, by cleaning the area, killing bacteria and providing nutrients to the roots. There are many essential oils that can help with this, including lavender oil and chamomile oil, both of which we have discussed at great length on this site already.

These oils obviously need to be diluted, because they may do some damage to your scalp and/or skin if you apply them directly in undiluted form. One of the most important things to remember about these oils is that while they are natural, they are also very potent and can be dangerous. So, take care with them and don’t make any assumptions before doing your research.

As with vitamins and minerals you can also combine these oils to create a concoction that offers more benefits and delivers more results. For instance, you can combine sage oil, lavender oil and chamomile oil to create something that can kill growth-inhibiting bacteria, can clean the area and can also provide nutrients to the root. It’s an assault on all fronts, and because it’s topical you can even apply such a product while also taking a supplement.

How to Stimulate Hair Growth: Other Natural Products

There are many other natural products that can help. Fats tend to be very good for stimulating hair growth. Olive oil is one of the ones we have discussed at great length already. This is a great oil when consumed and when applied directly. It may not stimulate growth directly, but it can help to condition your hair and it can also help to keep the area moisturized and protected.

Coconut oil and argan oil are also very good for this purpose, as is castor oil. All of these can keep the area protected and they can also deliver nourishment. Also, as with the supplements and the essential oils, these can be combined for maximum effect. We have discussed this before and find that castor oil works well when it is combined with a gel such as aloe vera gel. You can also mix it with coconut oil, which makes a very good base ingredient.

These products are cheap, readily available and safe, so there is no reason not to use them.

How to Stimulate Hair Growth: Medications

There are two main medications designed to stimulate hair growth. These are Minoxidil and Finasteride, also known by the names Rogaine and Propecia. The former is applied as a topical solution, typically on bald spots and on a receding hair line. The latter is taken as a tablet.

Both of these are effective, but there are problems with them. The first issue is that they are not effective in all users. There is no definitive figure regarding who can benefit and who can not benefit, but in our experience they tend to work roughly 50% of the time when they are taken properly and for the prescribed length of time. The number of people that experience positive results using these products is actually much lower, especially with Minoxidil, but only because they don’t use them for the full length of time required.

One of the reasons behind that is because it’s too expensive, and that’s another issue with both of these medications. They can set you back quite a lot of money if you purchase a full course of treatment. You can buy generic though if you want to cut costs, just make sure you don’t try to cut corners by shortening your treatment.

Other issues include a number of side effects; the fact that Propecia is not approved for use in women; and the fact there are many low-quality copies of these drugs on the market. Read our articles on Minoxidil for Men and Minoxidil for Women to learn more.

How to Stimulate Hair Growth: Surgery

How to Trigger Hair Growth

This is often seen as the last resort, but it is effective, it is relatively safe and it works, so if you have the money then it can also be your first choice of treatment. The surgery in this case is a hair transplant, which involves taking hair from one part of you body (often the back of your head/neck) and then transplanting it in the problem areas. The hair is transplanted one follicle at a time, and after you have given it time to heal it should begin to grow as normal.

You can use medications (such as this mentioned above) to speed up the growth process, but typically you will have the results you seek in a matter of months anyway. The only real issue with this treatment is the price, because it’s not cheap. In fact, it is the most expensive treatment we have mentioned on this page.

That’s the bad news. The good news is that it’s also the most effective, working nearly 100% of the time.

How to Stimulate Hair Growth: Radical Treatments

There are a few other treatments worth discussing. We have already showed you how to stimulate hair growth using traditional methods and even drastic options, but there are less traditional and even more drastic options out there. One such method is known as PRP, which we discussed at length on our PRP Hair Loss page.

This treatment involves drawing blood from your body, processing the blood and then injecting it into your scalp. It sounds bizarre, and it’s not cheap, but the research is positive on this one, almost as much as hair transplants. And while it is expensive, it is actually cheaper than hair transplants. So if you can’t quite afford to get the grafts then you might want to consider this treatment.

There is also a lot of research being done on stem cell therapy. This is a treatment that is changing the medical sector and is helping with all kinds of diseases and ailments. One of those may just include hair loss, although a lot more work needs to be done on this before we can be sure about its effectiveness.