How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage (Causes, Cures, Prevent)

How to Stop Hair Breakage?

It’s important to know how to stop hair breakage, because this is one of the main triggers for hair loss. The thinner and weaker your hair is, the more prone to breakage it will be. And when that happens then you run the risk of losing clumps of hair.

Fortunately, there are a few things you can do to limit this issue and to ensure your hair remains strong and healthy. This is guide on how to stop hair breakage we will show you those ways and ensure you are well prepared.

What Causes Hair Breakage?

There are a number of things that can cause hair breakage and in many cases it is a combination of the things that are at fault. For instance, one major cause of hair breakage is poor nutrition. If you’re not getting enough vitamins, minerals and amino acids, then your body doesn’t have what it needs to go through the hair growth cycle properly and to grow long, thick and strong hair.

At the same time, if you have a tight hairstyle and are constantly putting your hair under stress, then it may break. After all, it’s weaker, it’s less capable of holding-up under duress and it will simply give-way and rip when healthy hair might remain.

This is what happens to many women who wear weaves. Naomi Campbell is a great example. Many paps have snapped images of her hairline, exposing all the damage she has done through the years. We’re not going to comment on her diet, but she’s a supermodel, and they aren’t known for getting a lot of essential nutrition. She has also worn a weave for most of her career, compressing her real hair underneath.

How to Prevent Hair Breakage

Prevent Hair Breakage

The best way to prevent hair breakage is to maintain a healthy diet. You can not underestimate the importance of this where healthy hair is concerned. You need to consume a healthy balance of protein, amino acids, B Vitamins, Vitamin C, Zinc and a host of other vitamins and minerals. In some cases, such as zinc, a deficiency can cause your hair to break, thin or fall out. In other cases, vitamins are essential in the hair growth cycle and they are needed by the body to produce healthy hair.

So, it goes without saying that if you don’t get enough of the things that your body needs, then it’s not going to be able to do its job properly and it’s not going to grow healthy hair. You should also avoid smoking and drinking. Tobacco contains a lot of toxic chemicals that can have an adverse effect on your hair, limiting growth via consumption and even through your hair regularly being exposed to the smoke. Alcohol can dehydrate you, which can deprive your cells of the water they need to thrive.

How to Stop Breakage in Hair?

Want to know how to stop hair breakage if the process has already begun? Well, it’s a little harder, but it’s still possible. Nutrition is still essential here, and it is never too late to start getting plenty of vitamins and minerals, such as those listed above. You can also look into hair growth shampoos and hair growth supplements that are designed to strengthen keratin and to promote hair growth. Not only will this help new hairs to come through, but it will ensure they are in better condition when they do.

There are also oils that you can use to strengthen your hair. These will ensure that your hair is protected against further damage and it will also create a barrier, locking in more moisture, more nutrients and more of the things that your hair needs to remain strong.

How to Help Hair Breakage in Men

Argan oil and olive oil are really good for this. You can also create a formula of your own, adding something that is rich in vitamins and minerals to the oil. Alternatively, you can use a concoction like Wild Growth Hair Oil. This is one of the best selling hair products out there and while it might not help to speed up hair growth or get rid of bald patches, it can certain help to strengthen your hair.

The question of how to stop hair breakage is as important for men as it is for women, even if they don’t enquire about this issue as much as women do. That’s all down to the fact that women have longer hair. The longer the hair is, the more prone you are to problems with breakage and the more likely you are to notice those problems.

If you are a man and this is a serious problem, one that is not remedied with proper care and nutrition, then you should look to use products like Finasteride. This is approved for use in men and it is one of the most effective treatments out there. It can help with receding hair lines, it can help with pattern baldness, and it can help with many other issues as well.

How to Help Hair Breakage in Women

Stop Hair Breakage?

As mentioned above, women suffer from this issue more than men, but women can’t use Finasteride. They can use Minoxidil though and they can also use many formulas and shampoos that contain this medication. In women the issue of hair breakage typically has a more obvious cause.

It can be the result of a change in hormones, whether from the menopause, pregnancy or their menstrual cycle. It can also be the result of certain hairstyles and treatments, from dyes and bleaches, to weaves, tight ponytails and more.

Conclusion: How to Stop Hair Breakage

So, now you should have a good idea of how to stop hair breakage. However, you need to remember that, in extreme cases, none of the above will be relevant. It may be that your hair breakage is caused by something different and something more serious. So, if none of the above has any positive impact, or if the condition only seems to be getting worse, then you should seek assistance from a doctor.

Even if it turns out that nothing is wrong, they may sill be able to give some advice or prescribe some of the medications and supplements mentioned above.

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