Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth

Folic Acid and pregnancy are often closely linked. Most of us know that this is a vitamin that should be used by pregnant women and one that has a number of benefits, even if we don’t always know what they are. But you can also use Folic Acid for hair growth. It may not be the most effective vitamin out there fir this, but it is effective and it can be hugely beneficial when combined with other hair growth pills and hair loss vitamins.

In this guide we will answer all of the following and more:

  • Is Folic Acid Iron?
  • Is Folate the Same as Folic Acid?
  • Can Men Take Folic Acid?
  • What Vitamin is Folic Acid?
  • What is Folic Acid?
  • Can Folic Acid Help with Hair Growth?
  • Folic Acid Help with Hair Loss?

What is Folic Acid?

Folic Acid is a B Vitamin that plays a vital role in the body. It helps with the growth of cells, including hair cells and skin cells, which means it can play a huge role in creating strong and healthy hair. Its other benefits often overshadow the use of Folic Acid for hair growth, but this is a benefit that exists and it is one that is worth your attention.

Can Folic Acid Help with Hair Growth?

Yes! Much like Biotin and other B Vitamins you need it to grow strong and healthy cells and to keep the hair growth cycle going. It’s not so much that Folic Acid works for hair growth, but that a lack of it may cause hair loss. So, if you are experience hair loss then proper supplementation of Folic Acid may help to reverse the issue. If you have healthy hair, then by continuing to get enough Folic Acid in your diet you are making sure things stay that way.

Folic Acid Help with Hair Loss?

As mentioned above it’s less about Folic Acid for hair growth and more about Folic Acid for limiting hair loss. The same can be said for many vitamins and minerals though. They are not magic bullets. Here on Hair Growth Pills we have discussed many pills that promise the world and don’t always deliver, and a great number of these contain a simple mix of vitamins.

For the most part, these won’t deliver the results you seek, certainly not if you expect your hair to grow thicker and longer, and to see those bald patches disappear. But they continue to sell because they work for the people who consume a bad diet and are defunct in certain vitamins. And if you have a product that works for some, then you have enough praise and enough good reviews to keep going.

Folic Acid is often included in those hair growth pills and it should be included in a healthy, balanced diet, as well as a multi-vitamin. It is not the most essential had growth vitamin, but it’s up there.

What is Folic Acid For? (Other Uses)

Folic Acid for Hair Loss

Folic Acid for hair growth is not the main reason people use this vitamin. We will discuss that main reason below. But there are others, and these are often overlooked. So, let’s take a look at those:

Because it is a B Vitamin like Niacin and Biotin, Folic Acid is instrumental in maintaining healthy cells. As a result, it may be able to help reduce the risk of cancer by limiting the changes made to you DNA.

It can also have a big impact on mental health. Studies have suggested that it can limit a patient’s risk of developing Alzheimer’s and depression, while also helping with heart health and limiting the risk of diabetes. In truth, the effect it has on these is probably negligible and limited to a certain group of people (the Alzheimer’s study, for instance, focused on people above the age of 60) but it still speaks volumes for the overall benefits of this vitamin.

Folic Acid Side Effects

Whether you are using Folic Acid for hair growth, for overall care or for the issues we will discuss shortly, it is important to note that there can be side effects. It is a vitamin, so these are rare and in most cases they are the result of a filler in the supplement or from the user taking too much. In any case, they can be serious and you should stop if you notice any of these, before consulting you doctor:

  • Nausea
  • Depression
  • Irritability
  • Bloating
  • Sleeping Problems
  • Bitter Taste in Mouth

What Foods have Folic Acid

The following foods are all a good source of Folic Acid. You will notice that many of these (the first few on the list in particular) are also a great source of other hair growth vitamins that we have mentioned here on Hair Growth Pills. So you should always look to get plenty of these foods in your diet:

  • Leafy Green Vegetables (Spinach, Kale)
  • Citrus Fruits (Orange, Lemon, Lime)
  • Cereals
  • Bread
  • Rice
  • Pasta

You will also notice that there are some starchy foods there. These are great to enjoy at any time, and if you are having cravings during pregnancy, even better. A bowl of rice with a little chicken and sauce; a bagel with some cream cheese and chive; and a slice of bread with hummus are all great sources of Folic Acid, and they are also great comfort foods.

How Much Folic Acid is Too Much?

Folic Acid Benfits

It is a water soluble vitamin, which means it is relatively safe to consume in high doses, as the body can just pass out what it does not use. This is the case with many essential vitamins, including Vitamin C and Biotin, but it doesn’t apply to all of them. Some vitamins are stored in the body’s fat for short periods and have a tendency to build up over time, causing damage.

Simply put, you can overdose on Folic Acid because you can overdose on every substance. But because the body gets rid of it quite rapidly, it is difficult.

How Much Folic Acid Should I Take?

If you want too use Folic Acid for hair growth, then you just need to make sure that you get enough from your food, which is about 200 micrograms per day. You can also supplement with a little more if you are worried that you are not getting enough.

Women prescribed Folic Acid are often asked to take an extra 400 micrograms during the early stage of pregnancy. It is best that this comes from food, but because it is so hard to monitor and to get enough, they are often given supplements instead.

Many women of a child-bearing age are also advised to take a Folic Acid supplement. That’s because they don’t always plan pregnancies and if they get pregnant without realizing then it could be several months in before they finally do realize. By this point, the lack of Folic Acid in their diet could have caused some problems for the baby.

Folic Acid and Pregnancy

Folic Acid Side Effects

Folic Acid and pregnancy are so closely linked because this vitamin can help with the development of the fetus. A diet rich in folic acid can help to ensure that the baby’s brain and spine develop proper and that they limit their chances of certain defects occurring. It is a safe vitamin, it is cheap and it is abundant. Add to this the fact that it can drastically reduce the number of birth defects and you begin to understand why it is prescribed for most, if not all pregnant women.

Pregnancy actually plays a big role in the hair growth cycle and may be the trigger that causes you to lose a lot of hair after the baby is born. However, it may not happen how you think it will. To learn more about this read our Postpartum Hair Loss article.

Other Questions on Folic Acid

Is Folic Acid Iron?

No, it is not. This confusion likely stems from the fact that menstruating women are advised to supplement with iron. The fact that they hear this advice when they are young, followed by the recommendation to use Folic Acid when they are a little older, is what has probably caused the confusion.

Is Folate the Same as Folic Acid?

Simply put, yes it is. Folate tends to be the name used to refer to Folic Acid as it appears naturally in our food, as opposed to supplement form.

Can Men Take Folic Acid?

This is a natural water soluble vitamin. Not only can men take it but they should and if they eat a balanced diet then they already do. Because of its close association with pregnancy there is some confusion regarding the use of Folic Acid, with some seemingly not realizing that it is a vitamin and presumably confusing it with estrogen tablets, which should definitely not be used by men.

What Vitamin is Folic Acid?

Folic Acid is Vitamin B9. You will rarely see the term Vitamin B9 used though, as “Folate” or “Folic Acid” is often used instead.

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