Causes of Hair Loss in Women: Stress, Hormones, Other Baldness Causes

Causes of Hair Loss in Women: Stress, Hormones, Other Baldness Causes

Causes of Hair Loss in Women

There are a number of causes of hair loss in women. Knowing the cause of hair loss can help you to find the best treatment. It can save you a lot of time and money that would otherwise be spent trying all kinds of treatments that don’t work because they are simply not suited for what you have.

In this guide we will look at all of the potential causes of hair loss in women. As you can see below, there are a number of these and they range from the simple and the common, to the rare and the incredibly unlucky. If you would like more information on how to cure these problems, be sure to check with our hair loss treatment article, or with one or our main articles on hair growth pills.

The Main Cause of Hair Loss in Women

In truth, it’s hard to determine the “main cause of hair loss in women”. That’s because there are many causes, many variations of each, and no woman responds the same to all conditions. However, it seems like one of the main causes of hair loss in women is hormonal changes. This is something that just doesn’t affect men and something that affects many women at least once in their life.

There are a number of reasons that your hormones could be triggering hair loss, these include:

  • Contraception: If you take a contraceptive pill then it can mess with your hormones, which in turn can trigger hair loss. This is one of the rarer side effects though so it’s not a huge problem to worry about.
  • Post-Pregnancy: Pregnancy can actually cause more problems with your hormones than contraception. To begin with, your hormones actually benefit your hair, as explained on our postpartum hair loss page. We lost over 100 hairs a day naturally and these hormones basically hold your hair in place. It feels and looks thicker as a result. But a few months after the baby arrives, those hormones disappear and all that hair falls out. It’s more than usual so it’s worrying, but it’s natural.
  • Thyroid: If you have problems with your thyroid then you may experience varying degrees of hair loss. It is your thyroid that balances your hormones, so when this is not functioning properly then everything goes haywire and your hair begins to thin or fall out.

Diet and Supplements

Diet Causing Hair Loss in Women

If you don’t get the proper nutrition then your hair and your skin will suffer. You need Vitamin D, Vitamin E, Vitamin C and an assortment of B Vitamins. These all help to keep your scalp healthy, which in turn will ensure that you hair follicles are healthy. We have discussed these vitamins at great length in our hair loss vitamin article and our hair growth supplements article.

It is possible to get too much of a good thing. Too much Vitamin A can wreck havoc on your body, even causing hair loss. However, this is entirely reversible. If you think that you’re getting too much Vitamin A, check with your doctor. They will run some tests and work it out. If you are, then simply reduce your intake and your hair should grow back.

A lack of protein can also have the same affect. Again, this is very easy to fix, but it may be harder to reverse. You can also experience hair loss if you suddenly lose a lot of weight. This is an issue that many young girls with eating disorders face, and it’s not all down to the fact that they are depriving their body of essential vitamins and protein.


Genetics Causing Hair Loss in Women

Unfortunately, this is something that you can’t fix. If baldness runs in your family, then there is a good chance it will affect you. In such cases, there is very little that you do. You can certainly try to stop it from happening, taking hair growth formulas and making sure you’re getting all the vitamins and minerals you need. But when your hair begins to fall out or thin, your options are a little more limited.

Hereditary baldness and pattern baldness is more common in men, but it can happen in women as well. Just look to the females in your family to determine whether or not you’re likely to face problems yourself as you age.


One of the main causes of hair loss in women is stress. There is an old wives tale that says your hair will turn white if you are stressed. If you have a few hairs and are married, then you’ve probably joked yourself that your husband is at fault. The truth is, stress doesn’t play a role in turning your hair white, but it does play a role in it falling out.

It’s not a very common cause and the stress usually needs to be severe, but this is a problem that many women face. The stress of a broken marriage, the stress of a death in the family, of money problems and career strife, can all cause hair loss in women and men,

Physical Stress

If you tie your hair in a ponytail. If you pin it back to wear a weave or extensions, then you are putting it under stress and potentially causing it irreparable damage. One of the worst culprits for this is cornrows. However, tight ponytails also play a role and are one of the most common causes of hair loss in women.

Polycystic Ovary Syndrome

POCS Causing Hair Loss in Women

Known as POCS for short, this condition causes an imbalance in hormones and is a major contributor to hair loss in women. Women experience a rush of hormones that are typically only dominant in men. These hormones can cause thinning of the hair and hair loss on the head, but they can also cause hair to grow at a great rate on the chin and the upper lips.

Of course, there are other problems associated with this condition that are more serious. But this is far from a pleasant side effect and it’s one that causes great distress to women at a time when they’re already suffering from a host of other symptoms.

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