Causes of Hair Loss in Men: Stress, Hormones, More

Causes of Hair Loss in Men: Stress, Hormones, More

Causes of Hair Loss in Men

Male grooming has only really become the norm in the last decade or so. Before that, most men didn’t really pay much attention to their appearance. However, they have always stressed over their hair, worried about thinning hair, receding hairlines and grey hairs. Hair loss is more prominent in men and can cause just as much distress as in women. But what are the main causes of hair loss in men?

Causes of Hair Loss in Men

There are many common and uncommon causes of hair loss in men. These range from things that are perfectly well within your control and are very easy to manage, to things that are beyond your control and can not be stopped, treated or prevented in anyway. The first step to finding the right hair treatment is to make sure you know what’s causing your hair loss in the first place.

If you don’t, then it will be difficult to find an effective cure. You’ll waste time and money and you may be putting your health at risk. So, take a read of our list below and find out what your problem is.

Tight Hairstyles

If you have cornrows in your hair or you have a tight ponytail, then this could be the reason you hair is falling out or thinning. This is an issue more commonly seen in women, but one that men also face. You can still have these hairstyles, just make sure you’re kinder to your hair when doing them and try not to have your hair like that constantly.

The issue here is that the scalp is under constant stress and the hair is constantly being pulled back from the hairline. This speeds up the recession of hair from the hairline and can also cause hair to fall out on top. This condition is known as traction alopecia.


Hypothyroidism Causes Hair Loss in Men

The thyroid helps to regulate the hormones in the body. It releases a number of hormones and ensures these are kept in specific balance. If the thyroid is not functioning properly then it will create an imbalance of these hormones which can trigger everything from fatigue to weight loss and hair loss. This is one of the main causes of hair loss in men and one that can trigger the most drastic loss.

However, it’s easily fixed. There are medications that can be taken to regulate the thyroid and to cure this problem. Hair loss in hypothyroidism is not limited to the scalp and can cause hairs to fall out all over the body.

Autoimmune Conditions

There are autoimmune conditions whereby the body attacks the hair follicles, treating them as foreign invaders like they would a cold virus. The immune system may attack the follicles or it may damage the cells that support hair growth. This is one of the rarer causes of hair loss in men, but it does occur in a sizable percentage of the population.

In this cause, there is very little that can be done to stop it. However, the hair loss tends not to be severe and typically occurs in patches or as a thinning of the hair.


Another one of the rarer causes of hair loss in men is infections of the scalp and the skin, the most common of which is ringworm. So-called because it causes a “ring” of redness underneath the skin, this is caused by a parasite that burrows underneath.

The skin under which the ringworm has burrowed will be red and inflamed. Hair will fall out during the infection and will not grow back while it remains infected.

There are a number of treatments for infections like these. They are painless and widely available. In many cases you can treat them with a simple course of tablets. Once the infection is treated, then the hair should grow back and the problems will no longer be visible.


Medications Causing Hair Loss in Men

There are a number of medications out there that can cause hair loss. These drugs range from anxiety medications to medications used to treat epilepsy. The side effects are always listed and are typically rare, but with so many people using medication for one thing or another, there is a large potion of the population current experiencing hair loss as a result of prescription medication.

On the plus side, this hair loss is typically very short lived. The body goes through a stage of shedding the hair, after which it will begin to grow back. So, don’t worry if you begin to experience hair loss as a result of medication. There’s a good chance it will grow back without you needing to stop taking the drug.

Bad Diet

One of the most common causes of hair loss in men is a poor diet. We have talked about hair loss vitamins, hair growth supplements and more on this site. We have told you about the benefits of everything from Saw Palmetto to Vitamin D. They can help you to grow hair when it begins to fall out. But if you don’t get enough of them and are severely deficient, then they may actually be causing your hair to fall out.

Some of the most common culprits include Vitamin C, Vitamin D and B Vitamins. Protein also plays a role as the hair is essentially made up of protein. If you don’t get enough, your body will struggle to growth healthy hair. That doesn’t mean that you have to start chugging protein drinks immediately. You only need about 50 grams a day on average and this is more than enough to ensure you body has the right nutrition to grow healthy, strong hair.


Stress Causing Hair Loss in Men
This is one of the biggest causes of hair loss in men. It is one that’s becoming more and more of a problem. The stress needs to be severe for any real issues to present themselves. But if you’re putting yourself under a lot of stress at work or at home; if you’re constantly worried about your job, your marriage or your finances, then that may be a cause of your hair loss.

Take it easy, relax. You’d be amazed at what damage stress can do to your body and at how much better you will be on the whole if you just take some time out and stop worrying. We know that’s easier said than done. But if this is a major contributor to your problems then it should be the number 1 thing that you’re working on fixing.

Your hair, your heart and your mind will thank you for it.

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