Category: Hair Growth Vitamins

Here at Hair Growth Pills we pride ourselves on providing advice that is honest and helpful. In this section you will find that advice put to good use as we take a look at the best and the worst hair growth vitamins on the market. We know that this industry has been flooded with products and we know that consumers have been left a little confused. So, our goal is to help you sift through the jargon and the BS and to arrive at a decision that is sound, accurate and will help you to grow your hair back.

Below you will find articles relating to hair growth vitamins. These articles include reviews of the best vitamin combinations on the market, products that often contain a mixture of simple vitamins and minerals all designed to assist with hair growth. You will also find articles that show you how to create your own supplements. After all, the vitamins that are used in these hair growth supplements are widely available. So, you can buy them in bulk, you can make your own tablets and you can save a small fortune in the process.

Argan Oil Questions (Hair, Skin, Benefits, Pure Oil, Best Blends)

Argan Oil Questions (Hair, Skin, Benefits, Pure Oil, Best Blends)

Argan Oil

Extracted from the kernel of the argan fruit, which itself comes from a tree that grows in the Moroccan dessert and takes half a century to reach maturity, argan oil is one of the hottest topics right now in the beauty industry. But what are the benefits of this substance, where can you find it in its purest form and how is it used?

In this article we aim to answer all of your frequently asked questions about argan oil. If there is something you want do know about this oil then there’s a good chance you will find the answer here.

Is Argan Oil Good for Hair

Hair growth is obviously our primary concern here on Hair Growth Pills, and it has been said that argan oil can help with this, assisting with growth, helping to limit loss and also conditioning the hair. This is not the only benefit, as discussed below, but it works on the hair in much the same way as it works on the skin.

It helps to nourish and moisturize like castor oil, which is down to its high concentration of Vitamin E, a common ingredient in skincare and haircare products. It is also rich in fatty acids, which means it can provide the same strengthening benefits as fats like omega 3, omega 6 and olive oil, as well as castor oil.

What are the Benefits of Argan Oil

Benefits of Argan Oil

You can also use it on the skin, nourishing, protecting and moisturizing just like it does on your scalp. And because it’s a natural and safe product, there is no limit to how much you can apply and it is as safe on your skin and hair as it is on your baby’s skin and hair.

Argan oil is often used is beauty products and shampoos. It has become the go-to ingredient and a buzzword that marketing experts can’t get enough of. But for something to call itself an “Argan Oil” shampoo, and for a product to specify it as an ingredient it doesn’t need a great amount and it definitely doesn’t need to be pure. Many formulas use very low quantities of very low grade argan oil. This allows them to claim all kinds of benefits, but the oil itself is unlikely to have any sort of positive effect.

Can you Eat Argan Oil?

Can you Eat Argan Oil

It may sound like a bizarre statement to make, but argan oil is delicious and as healthy when you eat it as it is when you apply it. Because we’re so used to seeing it in our shampoos and skincare, we have become accustomed to thinking it is not edible and is even toxic when consumed. This is simply not the case.

Obviously, you shouldn’t be eating creams, lotions or shampoos that contain it as you have no idea how they have been treated or if they contain anything else, but if you get 100% pure argan oil then there is nothing stopping you from eating it. You can consume it like you consume olive oil, which is to say as a drizzle over salads or as a dip for bread. And like olive oil, you should avoid cooking with it, as all of those benefits begin to disappear as it is heated, and what you’re left with isn’t very nutritious at all.

What are the Best Pure Argan Oil Brands

There are many pure argan oil brands and strong formulations out there that we recommend. These are beneficial for a number of reasons, either because they contain this oil in its purest and wholesome best, or because they contain it in high concentration alongside other equally beneficial ingredients.

Some of our picks for the best pure argan oil blends and shampoos include Josie Maran Argan Oil, Marc Anthony Argan Oil and One and Only Argan Oil. There are also good formulas available in your local Walmart and other convenience stores. Just pay attention to the label and the small print, and don’t go lathering it on your face or your hair unless it is the main or one of the main ingredients, and unless the other ingredients—if there any—are just as helpful.

What Does Argan Oil Smell Like

What Does Argan Oil Smell Like?

This is a question that we get asked a lot, and it’s not as random as it seems. The smell of the argan oil can actually be a good indicator of purity, telling you whether you have something that is adulterated or something that is as pure as the label claims it is.

It is actually hard to describe the smell of argan oil to someone who has never sampled this fragrance before. It’s very unique. However, it does have a strong nutty fragrance, with a hint of sweetness. In this sense, it’s somewhat similar to other nut oils, but with it’s own distinctive aroma.

Where Can I Buy Argan Oil?

As mentioned above you can buy argan oil from many different sources. It is generally expensive for the high concentrations. It is not unusual to pay as much as $1 per 1ml for the good stuff. This means that a simple tincture of 100ml can cost as much as $100. It is available for less, of course, but when you send less you’re often getting an inferior product.

If you want to spend less but you don’t want to sacrifice on quality, then look for a high quality oil that is diluted with a harmless ingredient, or simply look to buy less of it.

How to Use Argan Oil for Hair Growth

Argan Oil for Hair Growth

To use argan oil for hair growth, you just need to apply it directly to the scalp and then massage it in. You can leave it in for a few minutes, a couple hours or even all night if you can take it. If you’re going to leave it in for an extended period of time then you will need to either add it to a gel like aloe vera gel, or wear a cap of some kind over it. Otherwise the oil will leave a mess all over your pillows and your face and will make for an unpleasant night sleep.

The longer you leave it in, the more chance it has to work its magic on your roots and your scalp.

Best Vitamins for Hair Growth (Grow Thicker Hair)

Best Vitamins for Hair Growth (Grow Thicker Hair)

Best Vitamins for Hair Growth

What are the best vitamins for hair growth? This is a question we get asked a lot and one we have covered in some form or another several times over.

We have told you what the best foods for eyelash growth are. We have covered the best beard growth products. We have even covered the best products to counteract female hair loss. In this article on the “best vitamins for hair growth” we’re going to focus a little more on a handful of the most effective vitamins, as well as the ones that are easiest to come by.


This is one of those vitamins you won’t hear a great deal about. It’s something that is rarely even considered to be beneficial and something that doesn’t quite have the nutritional pulling power as vitamins like Vitamin C. But that doesn’t mean it doesn’t have its use and it certainly doesn’t mean that it’s not effective. This is easily one of the best vitamins for hair growth, with many benefits that you just won’t get from other vitamins.

Zinc has actually been used for many years to treat several different forms of hair loss. That’s because zinc is involved with the hair growing process and by supplementing with it you can speed up that process. As well as accelerating growth zinc also limits hair loss and has been shown to be particularly effective in stopping receding hair lines.

There have even been studies to suggest that many people with alopecia may have some form of zinc deficiency, which means that its role in hair growth could be more important than ever thought.

Zinc can be bought as a supplement and can also be found in multi-vitamins. One of the most common preparations of zinc is in the body building supplement ZMA, which contains both zinc and magnesium. This is advertised as a product that can increase anabolic activity and can also improve the quality of sleep. This is debatable, but many of these formulas contain an excessive amount of zinc and it’s just not necessary to consume such a high dose.

Pantothenic Acid (Vitamin B5)

Another one of the best vitamins for hair growth on the market is Pantothenic Acid, which is also known as Vitamin B5. One of the most promising studies performed on the effectiveness of B5 for hair growth was performed back in 2011. It showed that an analog of Pantothenic Acid was able to increase the diameter of hair follicles. Not only did this increase the thickness of the hair, but it also lowered the chances of that hair becoming damaged or falling out.

Many other studies have been performed on Pantothenic Acid and preparations of B Vitamins and most of them draw the same conclusions. In fact, Vitamin B5 is already in used by a number of specialist hair growth medications and is recommended by clinics worldwide.

B5 is often used in combination with other B Vitamins, many of which we have already discussed extensively here on Hair Growth Pills. B5 can also be taken by itself. The best way to get your fix, however, is just to make sure that you consume plenty of foods containing a B Vitamin profile. These include dairy produce like eggs and meats like beef and chicken. You can also get a good amount of B Vitamins by consuming nuts, legumes and avocados.


Iron for Hair Growth

Iron is one of those things that we all need but rarely realize until we’re not getting enough of it. Iron deficiency can cause a number of problems, including fatigue. One of the most overlooked symptoms of iron deficiency is hair damage and hair loss. If you present with hair loss to a doctor then your iron levels are one of the first things they will check, as this is such a common symptom.

Not only can a lack of iron cause hair loss, but if you make sure you get the right amount of it then you can promote hair growth and make sure that the hair you have is strong and healthy. Iron deficiency is more common in women, but can be present in both sexes. Iron is not always found in multi-vitamins as it is possible to get too much of it (quite easily) and because it is abundant in food, they tend to put very small doses of it in multi-vitamins.

If you think you may be deficient in iron then you can try supplementing with a tablet that gives you 100% of your RDA or slightly less. If you notice an improvement then you can continue to take it. You can also just try to get more iron in your diet. There is a common misconception that you can only find iron in rich red meats, which leaves vegans and vegetarians at a loss. However, iron can actually be found in abundance in foods like spinach and swiss chard. It is also found in eggs, making them one of the best foods for hair growth because of their combination of healthy fats (although not quite fish oils) , B Vitamins and iron.

Vitamin D

Vitamin D for Hair Growth

Another one of the best vitamins for hair growth is Vitamin D. We have actually mentioned this several times through the Hair Growth Pills site, and there is a reason or that. This is a vitamin that is hugely beneficial and its importance can not be stressed enough. However, it’s also one that can do you more harm than good if you get it wrong.

The best way to get Vitamin D is to make sure you consume foods like oily fish (also good for your dose of Omega fatty acids), mushrooms and avocados, and then to make sure you get around 30 minutes of sunlight everyday. The sunlight will help to improve the way your body absorbs this vitamin. Without it, very little is absorbed.

If you don’t get any Vitamin D then your skin and hair will suffer. If you get too much sun, then your hair and skin will suffer even more. So, don’t overdo it. Take it easy, but make sure you consume this vitamin and then soak up a little sunshine.

Best Hair Vitamins (Omega 6, Omega 3, Fish Oil)

Best Hair Vitamins (Omega 6, Omega 3, Fish Oil)

Best Hair Vitamins

We have discussed countless vitamins and supplements that can help you to grow your hair and limit loss. There are so many nutrients out there that can assist, and we’ve covered most here on Hair Growth Pills. But in this article we’re going to focus on the pick of the bunch.

This is a list of the very best hair vitamins, perfect whether you’re looking to limit hair loss, to grow your beard or even to grow your eyelashes.

This best hair vitamins article focuses on two simple ingredients. These can be found in abundance, both as a supplement and in the food we eat.

Best Hair Vitamins: Omega 3 and Omega 6

A little over a decade ago a number of big studies were done on fish oils and on the omega 3 and omega 6 fatty acids they contain. These studies exposed the world to these ingredients and to the good that they can do. Back then, the emphasis was on brain health, as it was shown that fish oils could assist with cognitive function. However, over time researchers learned that they could be just as effective in improving the conditions of your hair and your skin.

These are some of the best hair vitamins because they are so easily attainable, because they are so safe and because they have a number of other uses.

In 2015, a study by the journal of Cosmetic Dermatology was conducted on the effectiveness of omega 3 and omega 6 fatty acids in assisting with skin and hair conditions. The members of this study were given a 6 month’s supply of these oils in order to determine whether they presented with better results than the placebo group. The results were very positive and suggested that there was a correlation between use of fish oils like these and improved condition of skin and hair.

It may come as a surprise, but the positive effects that fish oils have on hair is something every cat owner has known for some time. If you give you cat a diet rich in fish and in fish oils, then they develop a very healthy, shiny coat. If you take away that fish and those oils, the coat becomes shaggy, it loses its luster and the hair is more prone to breakage.

Humans are very similar. Minus the fur-balls and the genitalia licking.

What Else Can Omega 3 and Omega 6 Do?

Fish Oil for Hair Loss

As mentioned above, a lot of the discussion on Omega 3 and Omega 6 has been centered around their positive effects on cognitive function. It has been shown that an increased consumption of Omega 3 and Omega 6—with an emphasis on Omega 3 in particular—can help to improve focus, concentration and other mental abilities.

As a result, Omega 3 and Omega 6 supplementation is often recommended for students and for anyone who spends a lot of time concentrating and relies on their brain power day-in, day-out. The effects aren’t hugely positive of course. They are simple fats, not magic bullets. But even the slightest improvement can be felt and can make a huge difference. After all, if you are able to focus more then you will get more done, you will feel less stressed and frustrated, and your mental health will improve as a result.

Omega 3 and Omega 6 can also improve the health of your heart and cardiovascular system. This is another benefit often talked about and it’s something that all good fats can assist with. Much like olive oil and other polyunsaturated fats, Omega 3 and Omega 6 make for a great addition to any diet. For decades we were taught that fat was bad and needed to be avoided. That was true to an extent, but a diet rich in fats from oil fish and olive oil is a very healthy diet indeed.

Where to Find Omega 3 and Omega 6

Omega 3 for Hair Loss

If you eat fish, then Omega 3 and Omega 6 fatty acids are very easy to come by. The best thing to do is to consume fish oil capsules. These are tasteless and easy to take. They are also very cheap and most of the biggest supplement brands have their own version. They may leave you with a strange aftertaste in your mouth and you may also have the odd “fishy burp”. But believe us, it’s better than drinking a pure fish oil supplement.

Of course, you can also just consume a few portions of oily fish a week. This is what many health experts recommend. You only need two or three portions a week to get the full spectrum of benefits. And the oilier the fish, the more benefit you will get. So, things like mackerel are ideal.

Omega 3 and Omega 6 for Vegetarians and Vegans

Omega 6 for Hair Loss

Of course, if you don’t eat fish then fish oils are a little harder to come by. It’s no good us telling you that these are the best hair vitamins if you’re not able to consume them. We’re not going to lie to you, the best way, the easiest way and the cheapest way to get Omega 3 and Omega 6 into your diet is by fish oil capsules or by consuming oily fish.

However, the Hair Growth Pills writing team is made up of vegans and vegetarians, so we understand this issue well and have spent some time finding an alternative. We find that the best thing to do is to purchase some flax seeds and some flax seed oil. These are very rich in Omega 3 and Omega 6 fatty acids. What’s more, flax seeds are very cheap and they can be added to all kinds of dishes in order to increase your consumption of essentially fatty acids.

If you have a little more money, then you can use flax seed oil instead. Make sure you get a good quality cold-pressed oil. Treat it as if you were buying a good extra virgin olive oil, as opposed to a cheap supplement. That way you can guarantee a higher profile of both Omega 3 and Omega 6 fatty acids.

Saw Palmetto for Hair Loss: Does it Work?

Saw Palmetto for Hair Loss: Does it Work?

Saw Palmetto for Hair Loss

It’s a question we have received many times and one that many people seek the answer to: Can you use saw palmetto for hair loss? Is it a myth or is this supplement actually beneficial to help you retain those luscious locks?

What is Saw Palmetto

To understand whether you can effectively use saw palmetto for hair loss we first have to understand just what saw palmetto is. It is a substance that some of you will have heard of, a substance that some of you may have even used. But it’s typically not included in common multi-vitamins and is considered to be somewhat of a specialist extract.

Put simply, saw palmetto is a fruit-bearing plant. And it is from this fruit that we get the saw palmetto extract. This extract is perhaps more commonly used to treat prostate problems, including infections. It has also gained a following in the bodybuilding community, with supplement and steroid users taking it to support their prostate while using other substances.

Saw palmetto can also be used for colds, coughs and other common ailments. There is also suggestions that it can be used as a muscle relaxant. Although its effectiveness in such cases is not as widely studied. What we do know for sure is that saw palmetto seems to have a positive effect on people with prostate problems. Studies suggest that it works by shrinking the inner lining of the prostate. This is what puts pressure on the bladder and the tubes that lead from the bladder, which is why saw palmetto can help to make life easier and more comfortable for men with such problems.

Saw Palmetto for Hair Loss

Saw Palmetto Baldness

Of course, we’re not here to ease your nightly trips to the toilet. We’re here to discuss baldness and the role that saw palmetto can play in curing it. As discussed below, very few studies have actually been conducted on saw palmetto for hair loss. But those studies have been promising, as have the effects.

Saw palmetto has been proven to be very effective at stopping hair loss in those suffering from alopecia, male pattern baldness and similar concerns. The effects seem to be more positive in men suffering from thinning hair and receding hairlines, but this may simply be because men are typically the target group for saw palmetto studies.

Saw Palmetto for Hair Loss Research

It’s not entirely clear how saw palmetto works, but it seems to work by blocking the production of DHT. It does this by limiting the production of 5-alpha-reductase, which is converted to DHT. We know that an increase in DHT correlates to an increased loss of hair. This is essentially the same way that saw palmetto works on the prostate, as DHT can enlarge the prostate.

Many of the saw palmetto for hair loss studies seem to be a byproduct of studies done on saw palmetto’s effect on the prostate. However, a number of studies have been conducted focusing purely on saw palmetto benefits in those suffering from hair loss. All of these studies have reported some positive benefits, and some of them have reported drastic improvements in hair growth in as many as half of the participants.

Of course, these studies target different demographics, they focus on people with different genetics and needs, and they use different doses. Saw palmetto for hair loss studies have also been relatively small to date, with some using just 10 or fewer participants.

Until those numbers increase and until we get some uniformity, it’s unlikely that we’ll know for certain whether saw palmetto is effective for hair loss. However, this is a relatively safe supplement, so if you’re struggling with hair loss and want to build an effective hair loss vitamin to take everyday, then there’s no reason why you can’t include saw palmetto.

Saw Palmetto for Hair Growth

Saw Palmetto Hair Growth

If the theory on DHT is true, and if saw palmetto works for hair loss by keeping this hormone to a minimum, then it is unlikely to have any sort of effect on hair growth. No major studies have been conducted on saw palmetto and its effects on hair growth. However, based on what we know about this supplement, as well as the studies that have been done on saw palmetto in hair loss, we can assume that it has no positive effect on hair growth.

Saw palmetto’s benefits have actually been compared to the medication Finasteride, which can be used to promote hair growth and to limit hair loss. Studies suggest that saw palmetto probably isn’t as effective, but it may come with fewer unpleasant side effects. Finesteride, like saw palmetto, can also help with prostate problems and works in a similar way.

Just make sure that you don’t take these two medications together and that you avoid taking any other OTC medications alongside saw palmetto without consulting your doctor first.

Where to Find Saw Palmetto

You can buy saw palmetto as dried berries and extracts. The extracts provide more potency and should be able to give you the dose you need without having to consume too many dried berries. The extracts will also give you greater control over your dosage.

The easiest way to consume saw palmetto is just to take it as a tablet, preferably with food. It should be consumed twice a day, and you should consult with your doctor before getting started. There are very few side effects to saw palmetto. However, everyone responds differently and it’s better to be safe than sorry.

This is especially true if you are pregnant or if you have any prior medical conditions. Some of the side effects of saw palmetto include a thinning of the blood much like aspirin. This may cause complications during surgery and means it should also be avoided for anyone with problems of the blood or the heart.

Although rare, one of the other side effects of saw palmetto is stomach pain, headache and other general discomfort. These are generally well tolerated by users and they typically only present during the early stages. However, if you do experience any side effects, regardless of how minor they are, you should consult your doctor to make sure everything is in order.

Beard Growth Vitamins (Honest Truth About Growing Your Beard)

Beard Growth Vitamins (Honest Truth About Growing Your Beard)

Beard Growth Vitamins

Facial hair trends come and go faster than many other fashion trends. By the time you’ve gone from clean-shaven to full Grizzly Adams, no one cares about beards anymore; and just as you shave it all off, they come back in. Forget about puberty. Forget about awkward boners in high school, friend-zoned crushes and trying to work out just what the hell an IRA is. This is the biggest issue faced by young men in the modern age.

One of the easiest ways to keep on top of things is just to say, “Stuff it. I’m growing a huge beard”. The fashion world might not always thank you for it. Your girlfriend might complain when you use it to store snacks, and you’ll scare the shit out of the neighborhood kids, but men everywhere will be envious and will worship your butchness.


So, just how can you grow a big beard quickly? You’ve probably seen those “beard growth formulas” on the market, touted as miracle supplements that can turn you into Chewbacca within a few days. These supplements don’t quite work the way you want or expect. But it’s not all lies told my marketeers after a quick buck.

Beard Growth Vitamins

There is such a thing as “Beard Growth Vitamins”, and it’s not just a keyword that we’re trying to squeeze into this article as much as [beard growth vitamins] possible. These vitamins are supposed to target specific issues that stop your wimpy stubble from growing into manly face hair. And once you strip away the jargon, there is some science to it.

All of the following beard growth vitamins (*cough*) have been proven—to some degree—to help you grow your beard. These vitamins have also been shown to limit hair loss in women. Although not on the face.

Beard Growth Vitamins: B Vitamins

How Grow Beard

B Vitamins are like a family of new age hippies. They all have their own traits, some are less interesting than others, and there’s always one that smells of mushrooms. But on the whole, they are all about being healthy. These vitamins can help with everything from fatigue to muscle pains, brain fog and more.

We tend to hear more about the positive effects they have on the brain, but B Vitamins are also great for your body. Vitamins like Biotin and Niacin can help your skin and your hair. Get enough of these and your beard will grow full and thick. That’s why you’ll find many of these vitamins in beard oils and balms. But contrary to what you might think, it’s much more effective to consume them directly.
If you have a diet rich in B vitamins then you’ll be giving your beard the nutrients it needs to thrive. It might also grow quicker, but probably not.

B Vitamins are like a family of new age hippies. They all have their own traits, some are less interesting than others, and there’s always one that smells of mushrooms. –HairGrowthPills

Beard Growth Vitamins: Vitamin D

Growing Beard

Vitamin D seems to be something that we’re either getting far too much of, or not nearly enough of. It can be found in food, but the best way to load-up on Vitamin D is to soak up the sunshine. This is why Vitamin D deficiency is more commonly found in those who live in colder climates, as well as those who haven’t left their parent’s basements in five years (yes, we can see you).

Studies have shown that mice and rats suffering from severe hair loss and alopecia have a damaged vitamin D receptor. This hasn’t really been converted to human testing, but the signs are there and further research is being conducted. We also know that Vitamin D can help to improve the condition of your hair, as well as your nails and skin. So, you’re not doing yourself any harm by making sure you get your recommended daily dose.

You can also supplement with Vitamin D. Studies have yet to prove whether this is as effective as supplementation with other vitamins, but benefits have been reported to some degree. Vitamin D supplements are made from sheep’s wool. The wool acts like a sponge for Vitamin D. After being shaved off, it is squeezed of all its good, oily (and no doubt stinky) Vitamin D goodness. If you can consume these pills knowing that you’re swallowing the greasy detritus of sheep hair, then you’re a braver man than I am.

Beard Growth Vitamins: Vitamin C

Vitamin C has been touted as a miracle cure for colds for decades now, when all it really does is make your pee turn bright orange (at least, I hope it was the Vitamin C). It may indeed help to support your immune system, and studies have suggested that to be the case, but it’s not a magic bullet.

Vitamin C may also help to improve your skin and hair. Again, it’s not going to give you the look you want overnight. An orange or two isn’t going to turn you into a member of ZZ Top. But by consuming plenty of this vitamin you’re helping to support growth and you’re also helping your skin and scalp.

One of the bonuses with Vitamin C is that it is water soluble and is easily passed out of the body. As a result, it’s not really possible to consume too much of it. You might get a fright during your morning ablutions, as the toilet bowl resembles the Chernobyl meltdown, but it’s unlucky to do you any actual damage.

Other Vitamins for Beard Growth

Vitamin A may also help to condition and strengthen your hair, while aiding with its growth. This vitamin can be found in leafy greens and is fairly abundant in certain foods. However, it’s possible to get too much of it, so be careful about consuming Vitamin A supplements if you’re already taking a multi-vitamin.

Magnesium can also help with beard growth, and it isn’t always found in multi-vitamins. Even the most popular and comprehensive multis only include a very small amount. So, either load up on seeds, nuts and greens, or start taking a magnesium formula.

Plenty of water and plenty of rest will help as well, as will avoiding smoking, drinking, drugs and stress. Quite frankly, if you’re prepared to give up all of that for the sake of your beard, then you deserve all of the acclaim that your hairy face-merkin will give you.

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss (Vitamin C, Biotin, Magnesium)

Vitamins for Hair Loss

There are many vitamins for hair loss, all of which can limit hair damage and loss and assist with growth. Whether you’re struggling with hair loss and are seeking ways to slow down the process, or you’re worried about the damage being caused by medications, environmental factors or medications, these vitamins can help.

In this article on Vitamins for Hair Loss we’ll outline a host of naturally occurring and easily sourced vitamins that you need in your diet right away.

Vitamins for Hair Loss: Vitamin C

Vitamin C for Hair Loss

Good old Vitamin C has been labelled as a magic cure-all for everything from colds and flus, to dermatitis and more. The truth is, it’s not a magic bullet, but it does have some uses. Vitamin C assists your body with doing what it does best. This applies whether it’s helping to support your immune system, or whether it’s helping to protect your hair.

It does this by assisting with the production of collagen. This is an essential building block of strong hair, skin and nails. The more of it, the better your hair will be. Vitamin C also acts an an antioxidant.

Antioxidants help to eliminate free radicals in your body. These nasty little mercenaries run rampant through your body, causing all kinds of damage. That includes damage done to your hair.

So Vitamin C is one of the most essential vitamins for hair loss because it assists with both the prevention and the cure. It’s far from the only one though.


Biotin for Hair Loss

This vitamin for hair loss assists with the production of amino acids, the building blocks of protein and the foundation for strong, healthy hair. Biotin is a B Vitamin, but it’s one that is not found in abundance in the average American diet. It’s also a water soluble vitamin, which means the body doesn’t retain what it doesn’t use and simply flushes it away.

So, you need to make sure you’re getting a steady supply of Biotin every day. The easiest way to do this is to take a vitamin supplement. But it’s always better to try and get what you can from your diet. This way you’re getting a steady supply and your body is ingesting it in a natural way.

Eggs and salmon are a great source of this B Vitamin. If you’re vegan or vegetarian, you can get just as much from mushrooms, avocados and peanuts. In fact, peanut butter is a fantastic source, and something most of us enjoy.


A Niacin deficiency can cause a whole host of serious problems. It is one of the most essential vitamins for hair loss, but a lack of it can also trigger everything from scaly skin to mental confusion. Niacin can be found in white meats like chicken and turkey. It is also found in fish like tuna.

For the non meat-eaters, niacin, like Biotin, can be found in mushrooms and avocados. In fact, it is typically found in abundance in many of the foods we eat. It’s not something that you’ll have an issue finding regardless of whether you’re a coeliac, vegan, vegetarian or you’re on another specialized diet. It’s also found in fortifying sprays which are used to coat cereals. Niacin deficiency isn’t something you hear a lot about, and that’s why.

Vitamin A

Vitamin A for Hair Loss

Many vitamins can be flushed out of your body and therefore it’s not really possible to get too much. That’s why the average cold remedies can contain as much as 1,000% RDA of Vitamin C. However, Vitamin A is not such a vitamin and it is possible to get too much.

Vitamins for hair loss can typically be found in hair products, and Vitamin A is no exception. If you’re taking a multi-vitamin you may want to focus on that supplement, on your hair care routine and on nothing else. That way you can ensure you’re getting the benefits without overloading your body.

If not, then you can safely consume natural Vitamin A by eating leafy greens. Typically, the darker they are, the higher the concentration of Vitamin A is.

Vitamin D

Vitamin D for Hair Loss

As far as vitamins for hair loss goes, Vitamin D is one of the most essential. It’s also one that some of us get more than enough of, but that others barely get any of. That’s because Vitamin D production is triggered by sunlight. If you live in the southern states, where sunshine and heat is in plenty supply, then this is probably not something you need to worry about. For those living in colder regions, you may need to supplement during the winter months and ensure you get your dose of sunshine in the spring and summer.

Of course, too much sun can have the opposite effect. It can damage your skin and your hair. But you only need 10 or 15 minutes every day in order to get your fix of Vitamin D. For the rest of the time you can cover up and think about protection.

Vitamin D can also be found in dairy products, oily fish and mushrooms.


Magnesium for Hair Loss

Last but not least on our list of vitamins for hair loss is magnesium. This is something that is hugely important and something that your body relies on, but something that many Americans don’t get enough of. If you don’t eat a lot of nuts, greens or seeds, then there’s a good chance you are deficient as well. What’s more, many multi-vitamins just don’t contain a great deal of magnesium.

A lack of magnesium can cause all kinds of problems, from minor issues like constipation, to serious heart ailments, anxiety and more. It can also mess with your scalp and your skin, drying it out and not providing the essential nutrients it needs. There are many ways you can consume magnesium, but nuts and seeds tend to be the most accessible for the modern diet.

That includes avocado, by the way. And as you may have noticed, this is a food stuff that is hugely beneficial for limiting hair loss. In fact, avocado contains most of the vitamins for hair loss you need. And for the most part, it contains them in substantial quantities.

So, don’t worry about diversifying your diet. Don’t worry about supplements. Just buy your avocados wholesale and stock up on guacamole.