Category: Hair Growth Vitamins

Here at Hair Growth Pills we pride ourselves on providing advice that is honest and helpful. In this section you will find that advice put to good use as we take a look at the best and the worst hair growth vitamins on the market. We know that this industry has been flooded with products and we know that consumers have been left a little confused. So, our goal is to help you sift through the jargon and the BS and to arrive at a decision that is sound, accurate and will help you to grow your hair back.

Below you will find articles relating to hair growth vitamins. These articles include reviews of the best vitamin combinations on the market, products that often contain a mixture of simple vitamins and minerals all designed to assist with hair growth. You will also find articles that show you how to create your own supplements. After all, the vitamins that are used in these hair growth supplements are widely available. So, you can buy them in bulk, you can make your own tablets and you can save a small fortune in the process.

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair: Oils, Vitamins, Supplements and Shampoos

How to Grow Thicker Hair

Want to know how to grow thicker hair? Well, the answer might surprise you, and not for the reasons you would expect.

In this guide we will explain just why that is as we tell you how to grow thicker hair, focusing on techniques that are cheap, healthy, safe and natural, at least for the most part.

But before we get to that, we need to get a few things out of the way first. So, let’s step to it.

How to Grow Thicker Hair: Is it Possible

There are actually many ways that you can grow thicker hair. These include natural oils and natural vitamins. They also include medications, shampoos and other products. In most cases, these are completely safe and will not cause any side effects, but there are exceptions. It’s important to understand that you don’t need to put yourself in harm’s way just to grow thicker hair.

You could be doing more damage to your hair and you may even do more damage to the rest of you, so always look for the natural and the healthy option where possible.

The oils and the vitamins below can be used to create concoctions, combinations that work better when used together than they would ever work on their own. They should also have some benefits when used on their own though and because they are widely available and FDA approved, you shouldn’t have any major issues with them. These can be used to thicken the hair on your head as well as the hair on your face and your body, should you need an assistance with that.

So, let’s get to it and answer the question of how to grow thicker hair and how to get better results.

How to Grow Thicker Hair: Oils

Grow Thicker Hair

There are many hair growth oils on the market that are easy to come by, completely natural and can work wonders on your hair. These can either be combined with other products, used as a base for a hair growth mixture, or used on their own. Some of the most effective hair growth oils include:

  • Castor Oil: Whether you use Jamaican Black Castor Oil or just the stuff that they sell in Walmart, this is a very effective treatment and one that can do your hair a world of good. It contains Vitamin E and can help to kill fungus that forms on your scalp and inhibits growth. If you want to know how to grow thicker hair then start looking into castor oil.
  • Coconut Oil: A great product that works wonders on your hair and on many other things as well. It is easy to use this in combination with other ingredients and it also works very well on it own. This has been considered somewhat of a miracle ingredient in recent years and it can be found everywhere.
  • Argan Oil: This is a powerful hair thickener. It workers to lock moisture into your hair and it can also help to make your hair thicker and fuller. You will find argan oil in many hair growth formulas as well as many shampoos and conditioners, and that’s because this really is a potent product
  • Olive Oil: This might not be as effective for growing thicker hair, but it’s natural and most of you will have some olive oil in your home. It is a great protector and it can help to lock moisture in your hair. There are also many beneficial fats that will help your hair follicles to retain some essential vitamins. Because of this it might be best used in combination with other hair growth products, such as a vitamin mixture.

How to Grow Thicker Hair: Vitamins

These can be added to the list above to create a potent mixture. The vitamins need time to be absorbed into your scalp and to work their magic, and the oils could be a great way for that to happen.

Some of the vitamins to consider include Vitamin E and Vitamin C, both of which can wok for skincare and both of which can help to add volume to your hair. These vitamins can actually be found in some of the oils mentioned above, but they are not the only ones to consider.

The best hair growth vitamins are actually B Vitamins. And the most potent of these is Biotin. This is actually used in the production of hair and is essential for the process. Without it, your hair growth rate will suffer; with plenty of it, your hair will have all it needs to grow thick, strong and long.

So, load-up on Biotin, Niacin, Vitamin B5 and only then consider adding a host of other vitamins. These can include Vitamin C, Vitamin D and Vitamin E.

How to Grow Thicker Hair: Supplements and Shampoos

One of the best products you can use to thicken your hair is Minoxidil. This is marketed as a hair growth formula and it does help with that. But it can also work to make you hair thicker and stronger.

Minoxidil can be taken as a generic medication. It is rubbed into the hair 1 or 2 times a day for many months. It should start showing results within 6 weeks. Finasteride can also work to thicken the hair. This is often prescribed to help shrink the prostate and eliminate the symptoms caused by enlarged prostate. It does this by reducing DHT, and a reduction of this chemical can also help to limit have loss.

There are also shampoos out there that contain minoxidil and sill medications. These include Keranique Hair Regrowth Treatment. It has been said to work in a similar way, but it is also more expensive because of the many other ingredients that it contains.

The important thing to understand with these medications is that they are not natural; they are not as safe as the oils and vitamins mentioned above. The side effects are actually very rare. However, they still exist and they still need to be taken into consideration when you are considering using these products.

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair and How to Straighten Naturally

How to Grow African American Hair

African American hair is basically African hair, but the culture around the hair and the way it is styled and grown, is completely different. If you want to know how to grow African American hair fast, how to make African American hair curly and how to straighten African American hair, then there are a few basic rules to take into consideration.

It is those rules that we will discuss here. We will focus on showing you how to grow African American hair, but we’ll also tell you everything else you need to know about styling it and caring for it.

The Differences with African American Hair

Many haircare guides, hair products and hair supplements are not geared towards African American hair, which is very unique. There is also a trend for many African American men to shave off their hair or to style it very short, and for African American women to wear weaves. This is a huge shame, as natural hair is always best and there is so much you can do with African American hair.

Women have done all kinds of damage to their hair because of a desire to change it and to fit with what they deem to be culturally acceptable. They use too many chemicals and too much heat, and it causes damage that can not be undone. Just like any other hair, it is important to treat it well, to be gentle and to let the natural beauty out!

So, let’s show you how to grow African American hair so that you can let those locks grow and so you can do more with them.

How to Grow African American Hair Faster

There are a few things to consider when learning how to grow African American hair. These are

Keep it Healthy

You need to keep you hair and our scalp health and hydrated. Do what you can to avoid dandruff and lice (it is a myth that black women and men can’t get lice) and keep it hydrated. You should use a good quality conditioner after every shampoo, as that helps to restore some natural oils that are lost during the shampooing.

You should also use oils like coconut oil and argan oil whenever you can. These can either be used pure, they can be purchased in a formula bought over-the-counter, or you can create a concoction yourself.

Vitamins are important as well. So, make sure you get all of the essential hair growth vitamins that you need. This ranges from essential fatty acids like omega 3 and omega 6, to B Vitamins like Biotin and more.

Maintain Your Hair

You should look to trim your hair when you can, getting rid of damaged and split ends. These will stunt the growth process. You need to prune it to encourage growth and to make sure that your hair is strong and tidy when it does grow.

You should also look to protect the ends of you hair to avoid them from becoming damaged, because undamaged ends are better than pruned ends. To do this you can keep your hair in a bun. Just make sure that the bun is loose and do not resort to a ponytail. Tight hairstyles like this are one of the main causes of hair loss in women and they will only make the situation worse.

Cover Up

As well as using oils to keep your hair protected and hydrated as much as possible, you should also try to cover your hair to protect from the elements. It’s often thought that wearing caps will damage the hair. This is not true, providing it’s on an occasional basis. The more breathable the fabric is, the better. So, try a satin or silk scarf or something else that is light, thin and will not press your hair or make your head sweat.

The oils are not just a temporary thing either. You can keep them in your hair overnight. That way they will keep the scalp and the hair completely protected and hydrated throughout the night.

Avoid Damage

How to Straighten African American Hair

One of the most important things you can do is to avoid the use of straighteners, curlers and anything else that will do direct damage to your hair. That includes the use of chemicals. Where possible you should look to use natural products and you should avoid anything that applies direct pressure or heat to your hair.

It goes without saying that this will damage your hair, drying it out and weakening its integrity. So, if you want to know how to grow African American hair, then keep these things at bay.

Avoid Stress

Stress is a big killer and it is something that can cause damage even on a cellular level. Less stress means more chance of growing long and healthy hair. So, keep stress out of your life and try to lead a happy and healthy existence. Get enough sun, but not too much; eat healthier and avoid processed foods; and try to live a healthy and relaxed life.

How to Straighten African American Hair

We know what you’re thinking: how can I straighten African American hair if I’m not allowed to use straighteners? Well, there are ways that you can naturally straighten your hair. These ways are kind to your hair and the follicles and will not do lasting damage.

One of the easiest ways to straighten African American hair is to simply let it air dry as you brush it. You can do this in front of a fan to get full effect. Just give it a brush and a light stretch every couple minutes and as it dries it will gradually take the form of straighter and longer hair.

You can also use hair rollers on wet hair. The concept is the same as when heat is applied. Your hair will easily fold into shape when wet and when the rollers are removed the hair should be straight. Just make sure your hair is completely dry before you remove them, as even the slightest moisture can make those curls pop back into place,

There are also straightening masks that you can use. These can be made at home using very simple ingredients. Some of the easier ones to make include simple mixtures of milk and eggs. Some use milk and honey. They are applied to the hair, the hair is soaked, wrapped in plastic, washed, and then brushed until dry. This works much like the brushing wet hair technique, but it’s much more potent and effective and is perfect if you have hair that just doesn’t do as you want.

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth and Stopping Hair Loss

Folic Acid for Hair Growth

Folic Acid and pregnancy are often closely linked. Most of us know that this is a vitamin that should be used by pregnant women and one that has a number of benefits, even if we don’t always know what they are. But you can also use Folic Acid for hair growth. It may not be the most effective vitamin out there fir this, but it is effective and it can be hugely beneficial when combined with other hair growth pills and hair loss vitamins.

In this guide we will answer all of the following and more:

  • Is Folic Acid Iron?
  • Is Folate the Same as Folic Acid?
  • Can Men Take Folic Acid?
  • What Vitamin is Folic Acid?
  • What is Folic Acid?
  • Can Folic Acid Help with Hair Growth?
  • Folic Acid Help with Hair Loss?

What is Folic Acid?

Folic Acid is a B Vitamin that plays a vital role in the body. It helps with the growth of cells, including hair cells and skin cells, which means it can play a huge role in creating strong and healthy hair. Its other benefits often overshadow the use of Folic Acid for hair growth, but this is a benefit that exists and it is one that is worth your attention.

Can Folic Acid Help with Hair Growth?

Yes! Much like Biotin and other B Vitamins you need it to grow strong and healthy cells and to keep the hair growth cycle going. It’s not so much that Folic Acid works for hair growth, but that a lack of it may cause hair loss. So, if you are experience hair loss then proper supplementation of Folic Acid may help to reverse the issue. If you have healthy hair, then by continuing to get enough Folic Acid in your diet you are making sure things stay that way.

Folic Acid Help with Hair Loss?

As mentioned above it’s less about Folic Acid for hair growth and more about Folic Acid for limiting hair loss. The same can be said for many vitamins and minerals though. They are not magic bullets. Here on Hair Growth Pills we have discussed many pills that promise the world and don’t always deliver, and a great number of these contain a simple mix of vitamins.

For the most part, these won’t deliver the results you seek, certainly not if you expect your hair to grow thicker and longer, and to see those bald patches disappear. But they continue to sell because they work for the people who consume a bad diet and are defunct in certain vitamins. And if you have a product that works for some, then you have enough praise and enough good reviews to keep going.

Folic Acid is often included in those hair growth pills and it should be included in a healthy, balanced diet, as well as a multi-vitamin. It is not the most essential had growth vitamin, but it’s up there.

What is Folic Acid For? (Other Uses)

Folic Acid for Hair Loss

Folic Acid for hair growth is not the main reason people use this vitamin. We will discuss that main reason below. But there are others, and these are often overlooked. So, let’s take a look at those:

Because it is a B Vitamin like Niacin and Biotin, Folic Acid is instrumental in maintaining healthy cells. As a result, it may be able to help reduce the risk of cancer by limiting the changes made to you DNA.

It can also have a big impact on mental health. Studies have suggested that it can limit a patient’s risk of developing Alzheimer’s and depression, while also helping with heart health and limiting the risk of diabetes. In truth, the effect it has on these is probably negligible and limited to a certain group of people (the Alzheimer’s study, for instance, focused on people above the age of 60) but it still speaks volumes for the overall benefits of this vitamin.

Folic Acid Side Effects

Whether you are using Folic Acid for hair growth, for overall care or for the issues we will discuss shortly, it is important to note that there can be side effects. It is a vitamin, so these are rare and in most cases they are the result of a filler in the supplement or from the user taking too much. In any case, they can be serious and you should stop if you notice any of these, before consulting you doctor:

  • Nausea
  • Depression
  • Irritability
  • Bloating
  • Sleeping Problems
  • Bitter Taste in Mouth

What Foods have Folic Acid

The following foods are all a good source of Folic Acid. You will notice that many of these (the first few on the list in particular) are also a great source of other hair growth vitamins that we have mentioned here on Hair Growth Pills. So you should always look to get plenty of these foods in your diet:

  • Leafy Green Vegetables (Spinach, Kale)
  • Citrus Fruits (Orange, Lemon, Lime)
  • Cereals
  • Bread
  • Rice
  • Pasta

You will also notice that there are some starchy foods there. These are great to enjoy at any time, and if you are having cravings during pregnancy, even better. A bowl of rice with a little chicken and sauce; a bagel with some cream cheese and chive; and a slice of bread with hummus are all great sources of Folic Acid, and they are also great comfort foods.

How Much Folic Acid is Too Much?

Folic Acid Benfits

It is a water soluble vitamin, which means it is relatively safe to consume in high doses, as the body can just pass out what it does not use. This is the case with many essential vitamins, including Vitamin C and Biotin, but it doesn’t apply to all of them. Some vitamins are stored in the body’s fat for short periods and have a tendency to build up over time, causing damage.

Simply put, you can overdose on Folic Acid because you can overdose on every substance. But because the body gets rid of it quite rapidly, it is difficult.

How Much Folic Acid Should I Take?

If you want too use Folic Acid for hair growth, then you just need to make sure that you get enough from your food, which is about 200 micrograms per day. You can also supplement with a little more if you are worried that you are not getting enough.

Women prescribed Folic Acid are often asked to take an extra 400 micrograms during the early stage of pregnancy. It is best that this comes from food, but because it is so hard to monitor and to get enough, they are often given supplements instead.

Many women of a child-bearing age are also advised to take a Folic Acid supplement. That’s because they don’t always plan pregnancies and if they get pregnant without realizing then it could be several months in before they finally do realize. By this point, the lack of Folic Acid in their diet could have caused some problems for the baby.

Folic Acid and Pregnancy

Folic Acid Side Effects

Folic Acid and pregnancy are so closely linked because this vitamin can help with the development of the fetus. A diet rich in folic acid can help to ensure that the baby’s brain and spine develop proper and that they limit their chances of certain defects occurring. It is a safe vitamin, it is cheap and it is abundant. Add to this the fact that it can drastically reduce the number of birth defects and you begin to understand why it is prescribed for most, if not all pregnant women.

Pregnancy actually plays a big role in the hair growth cycle and may be the trigger that causes you to lose a lot of hair after the baby is born. However, it may not happen how you think it will. To learn more about this read our Postpartum Hair Loss article.

Other Questions on Folic Acid

Is Folic Acid Iron?

No, it is not. This confusion likely stems from the fact that menstruating women are advised to supplement with iron. The fact that they hear this advice when they are young, followed by the recommendation to use Folic Acid when they are a little older, is what has probably caused the confusion.

Is Folate the Same as Folic Acid?

Simply put, yes it is. Folate tends to be the name used to refer to Folic Acid as it appears naturally in our food, as opposed to supplement form.

Can Men Take Folic Acid?

This is a natural water soluble vitamin. Not only can men take it but they should and if they eat a balanced diet then they already do. Because of its close association with pregnancy there is some confusion regarding the use of Folic Acid, with some seemingly not realizing that it is a vitamin and presumably confusing it with estrogen tablets, which should definitely not be used by men.

What Vitamin is Folic Acid?

Folic Acid is Vitamin B9. You will rarely see the term Vitamin B9 used though, as “Folate” or “Folic Acid” is often used instead.

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins (Hair Loss, Hair Growth and Hair Health)

Hair Vitamins

Hair vitamins are vitamins and minerals that can improve the condition of your hair, whether by removing dandruff or assisting with hair growth. There are many different vitamins that can help with this, and we will list them for you in this article.

What Are Hair Vitamins?

We have focused on hair growth and hair loss in the past, but these hair vitamins are all about improving the overall condition of your hair. That includes using some of the same vitamins and minerals that we recommend for hair growth, as well as a host of others.

You’ve probably seen the shampoo commercials that hail “breakthroughs in hair care” and claim that certain vitamins will work miracles on your follicles when applied directly. You are no doubt suspicious of these, and you should be as well. Because while a small minority of substances can work wonders when applied directly to your scalp, vitamins are very rarely in that category.

The scalp is really poor at absorbing these vitamins, but the digestive system is not. After all, its whole purpose is to ingest and process vitamins, minerals and other nutrients. It only makes sense that it is going to be better at this than your skin.

Most of the vitamins you apply directly just don’t work. Not only that, but they are often underused in shampoos, not to mention overpriced. The best way to take advantage of the benefits that these vitamins provide it to consume them in the food you eat. Only when you are convinced that you are not getting enough of them on daily basis should you look to supplement with a multi-vitamin. At no point should you try to apply them directly to your scalp.

Vitamin E

Hair Vitamins E

This is one of the few vitamins that works really well when applied to your skin. We said we would be giving these vitamins a miss and focusing on ones you consume, and for the rest of the article that’s what we will do, but this is such a beneficial vitamin that we had to mention it.

Vitamin E works wonders for your skin and your scalp. Hair vitamins like this work more for your skin than your hair, but good skin often leads to good hair. What’s more, topical solutions of Vitamin E can get underneath your skin and can nourish the roots and the follicles.

If you have a healthy balanced diet, with plenty of nuts, seeds, grains and everything else that is good for you, then you’re probably getting enough vitamin E, and that’s all you need. It is not going to do you any favors if you consume vast amounts, and it might actually do you harm.

So, focus on getting plenty of Vitamin E from your food and then get the rest as a topical solution. The best Vitamin E concentrations can be found in castor oil and in aloe vera. You can actually create a topical solution from combining both of these products. The oil will protect; the gel will soothe; the Vitamin E concentration will nourish.

Calcium

Hair Vitamins Calcium
This is great for strong teeth and bones, as every milk advert has told you since you were 5. But it can also help with the overall condition of your skin and hair. What’s more, it is very easy to get enough calcium, and if you are also consuming enough Vitamin E and other essential vitamins then it should be absorbed easily into your body.

Calcium is often associated with milk and cheese. We have become so used to hearing how these are great sources for calcium that many people seem to believe these are the only foods that contain them. It’s almost like we expect a food to contain milk, or at least to be white, in order for it to contain calcium.

However, kale is a great source for calcium. You can also get a high concentration of it in other green vegetables like bok choy and watercress.

Vitamin A

There are many hair vitamins that get overlooked because they are commonly associated with other benefits. Such is the case with calcium mentioned above, and it is also the case with Vitamin A.

This is perhaps best known as a vitamin that can help to improve your vision and your immune system. But it is also one of the best hair vitamins. It can strengthen your hair, it can help with dandruff and it may also be able to help with hair growth. You need to avoid consuming too much Vitamin A and it won’t do you any favors if you apply directly to your hair, but if you consume it naturally in food then you should be okay. The following foods all contain Vitamin A:

  • Sweet Potato
  • Carrots
  • Kale
  • Lettuce
  • Apricots
  • Tuna
  • Red Peppers

Vitamin D

This is the sunshine vitamin, so-called because the body produces a lot of it when it is exposed to sunlight. We need sunlight to help absorb it, otherwise we just won’t get enough of it. If you live in cold regions, if you spend a lot of time indoors or if you cover every inch of flesh in thick sun-screen when outdoors, there is a good chance you are not getting enough.

Vitamin D helps with overall skin and hair health. Its benefits are most noticeable in those who don’t get enough; they are likely to suffer from dry scalps, damaged hair, thinning hair and an array of skin problems.

Vitamin D can be found in many foods, including fish and dairy products. But it needs plenty of calcium and sunlight so that the body can absorb it and process it as it should.

You can also supplement with Vitamin D if you don’t think you are getting enough and you can’t remedy that. Many Vitamin D supplements are extracted from sheep’s wool. They store a grease in their wool that is full of Vitamin D because it essentially traps the sunshine. It is this oil that is extracted and concentrated into Vitamin D supplements.

Nothing like a disgusting extraction process to force you outdoors into the sunshine, is there?

B Vitamins

Hair Vitamins B

Finally, we can’t have a hair vitamins article without mentioning B Vitamins and in particular Biotin. We have already discussed this vitamin at length; it’s one of the best vitamins out there when it comes to assisting with hair growth and the overall conditioning of your hair.

There are many positives to Biotin as a haircare vitamin, including:

  • Helps with hair growth as it is involved in biological process
  • Can assist with a number of other bodily processes
  • Is very cheap as a supplement
  • Can be safely consumed in higher doses
  • Is abundant in many foods, including seeds, nuts and dairy
  • Is often found alongside other beneficial B Vitamins, including Niacin and B5.
Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth (Biotin, Niacin, Vitamin D, Zinc)

Vitamins for Hair Growth

Here on Hair Growth Pills we have covered a wealth of supplements, medications, oils and more, but in this guide we’re going to focus entirely on vitamins for hair growth. These serve as the perfect foundation for overall health and wellbeing, but they can also help to build a solid foundation on which your hair can grow strong and healthily.

All of the Minoxidil in the world isn’t going to help you as well as it should if you’re not eating healthily and getting the nutrition that your body requires. So, take a peek at these top vitamins for hair growth and make some changes to your diet today.

Vitamins for Hair Growth

The reason vitamins work so well is because they are used by our bodies as part of the many natural processes that they undertake on a day-to-day basis. What’s more, they are natural, abundantly available and you can get them from food, as well as in low-cost multi-vitamins.

The vitamins discussed below should be consumed in the food that you eat. This is the best way to get them and it will ensure that you get them in the best form, allowing your body to use them naturally. However, you should also look to supplement with them if you think that you’re not getting enough of them or if you just want to ensure that your body has enough to play with.

Just bear in mind that while many vitamins for hair growth are natural and, for the most part, healthy, there can be issues when consumed in large doses. This is especially true of vitamins and minerals that are not water soluble. So, if you do decide to supplement with any of them you should always keep your dosage in check and make sure you do not go overboard.

B Vitamins

Biotin is by far the best of all vitamins for hair growth. It is one that we discussed extensively on our Biotin for Hair Loss article, and one that is actually involved in the natural hair growth process. Your body uses Biotin to help your hair to grow, so not only can a steady supply ensure that process runs smoothly, but a lack of a steady supply can cause problems, ranging from brittle and lifeless hair, to hair loss and more.

Biotin is a B Vitamin, but it is not the only one and it is not the only essential vitamin for hair growth. Niacin works in a similar way, aiding in the growing process and helping to keep your hair in the best condition possible. The same goes for Vitamin B5, which also goes by the name Pantothenic Acid. These are the three main B Vitamins that can assist with the process, but you should also get a full complex of these vitamins, which include:

  • thiamin
  • riboflavin
  • vitamin B6 (pyridoxine)
  • folate (folic acid)
  • vitamin B12 (cyanocobalamin)

You will see some of these recommended for brain health, while others are recommended for everything from skin problems to fatigue and more. Generally speaking, this group of vitamins is one of the most essential, so it is important to get at least your RDA of all of them. If you eat plenty of the following foods then you stand a good chance of doing this, if not, then it’s time to start supplementing:

  • Dairy Products (milk, yoghurt, cheese, eggs)
  • Wholegrains
  • Leafy Green Vegetables
  • Red Meat
  • Yeast
  • Offal (liver and kidney)
  • Fish
  • Poultry
  • Nuts
  • Seeds
  • Mushrooms

Zinc and Iron

Best Vitamins for Hair Growth

Zinc and Iron are minerals, and while they don’t help to promote hair growth or to speed the process up, if you don’t get enough then it can lead to serious hair damage and hair loss. One of the first things a doctor will look to determine when you report symptoms of hair loss is whether you are getting enough of these two minerals, especially zinc.

If you do not have a healthy diet and you rely too much on processed food then there’s a good chance you’re not getting enough zinc, which could lead to hair loss. The same applies to iron, but this is also an issue faced by menopausal women and pregnant women.

What’s more, it is very easy to overdose on iron, which is why you have to be very careful when you supplement with it. In serious cases it can lead to blood poisoning, which is life threatening. So, you should also look to get your iron from food, while relying more on supplementation for zinc if needed.

With iron, it is commonly found in red meat, while you can get zinc from nuts, seeds, leafy greens and more. In fact, if you’re getting plenty of B Vitamins from the food that you eat, then there is a good chance you are also getting enough zinc.

Vitamin C

There are a few things worth noting about Vitamin C, as there is a lot of confusion surrounding this vitamin:

  1. It is helpful, but it won’t make you immune to disease: While there are studies that suggest it can help to support the immune system, the benefits are slight, if at all. However, Vitamin C really can help with other bodily processes and it is particularly good at improving the condition of your skin and scalp, which in turn will help your hair.
  2. You don’t need high doses: There is just no need to take vast quantities of Vitamin C. There are many “cold remedies” out there that contain over 1,000% of your RDA. The goal is to make you believe that more is better and that it will do you a world of good. The truth, however, is that your body will pass most of that excess Vitamin C out. The only difference will be the color of your urine.
  3. It’s also better to get it from food: Many of the foods that contain Vitamin C also contain a wealth of other vitamins. So, not only is it better to get this vitamin from food so that your body can easily digest and process it, but you will also get many other vitamins and minerals in the process.

Water

Finally, it’s important to remember that you need to drink plenty of water every day. Hydration is great for your hair, helping to make it stronger and shinier. In many cases, a few glasses of water will do more for your hair and your health than a multi-vitamin.

So, never let yourself go dehydrated and make sure that you drink at least 8 glasses of water every single day. Obviously, these should be consumed throughout the course of the day and not all at once, otherwise you’re just over-hydrating one minute and then dehydrating the next.

How to Stimulate Hair Growth (Vitamins, Minerals, Essential Oils, More)

How to Stimulate Hair Growth (Vitamins, Minerals, Essential Oils, More)

Stimulate Hair Growth

There are many ways that you can trigger hair growth, filling-in that receding hairline and those bald patches, or simply speeding up the natural growth process. In this article we will show you how to stimulate hair growth quickly, easily and through any number of methods.

How to Stimulate Hair Growth: Vitamins and Supplements

We find that the best way to stimulate hair growth is to opt for 100% natural vitamins and minerals, all of which can be found in the food you eat. It sounds a little too simplistic, even hard to believe, but the health of your hair depends greatly on your diet. The reason this should be the first step is because a deficiency in many vitamins and minerals, including zinc, iron and vitamin C, can trigger hair loss.

There are many people out there who are expiring hair loss symptoms and are using all kinds of topical treatments and shampoos to treat them, failing to realize that the reason behind their hair loss is a simple vitamin deficiency and that the only thing they need to fix it is a multi-vitamin. What’s more, an excess of certain key vitamins, such as Biotin and Vitamin B5 (pantothenic acid) may be able to trigger further hair growth, even in healthy individuals. That’s because these vitamins are involved in the hair growth process, so it only makes sense that an abundance of them will allow for more hair to come through.

Supplements are also good for this. By “supplements” we mean products that contain a mixture of vitamins and minerals. These basically bring a host of ingredients together, focusing on the ones that can help with hair growth in some way. By talking all of these together you’re giving your hair the best chance to grow naturally.

How to Stimulate Hair Growth: Essential Oils

Learn How to Stimulate Hair Growth

There are many essential oils that can also help to stimulate hair growth. These work by nourishing your scalp, by cleaning the area, killing bacteria and providing nutrients to the roots. There are many essential oils that can help with this, including lavender oil and chamomile oil, both of which we have discussed at great length on this site already.

These oils obviously need to be diluted, because they may do some damage to your scalp and/or skin if you apply them directly in undiluted form. One of the most important things to remember about these oils is that while they are natural, they are also very potent and can be dangerous. So, take care with them and don’t make any assumptions before doing your research.

As with vitamins and minerals you can also combine these oils to create a concoction that offers more benefits and delivers more results. For instance, you can combine sage oil, lavender oil and chamomile oil to create something that can kill growth-inhibiting bacteria, can clean the area and can also provide nutrients to the root. It’s an assault on all fronts, and because it’s topical you can even apply such a product while also taking a supplement.

How to Stimulate Hair Growth: Other Natural Products

There are many other natural products that can help. Fats tend to be very good for stimulating hair growth. Olive oil is one of the ones we have discussed at great length already. This is a great oil when consumed and when applied directly. It may not stimulate growth directly, but it can help to condition your hair and it can also help to keep the area moisturized and protected.

Coconut oil and argan oil are also very good for this purpose, as is castor oil. All of these can keep the area protected and they can also deliver nourishment. Also, as with the supplements and the essential oils, these can be combined for maximum effect. We have discussed this before and find that castor oil works well when it is combined with a gel such as aloe vera gel. You can also mix it with coconut oil, which makes a very good base ingredient.

These products are cheap, readily available and safe, so there is no reason not to use them.

How to Stimulate Hair Growth: Medications

There are two main medications designed to stimulate hair growth. These are Minoxidil and Finasteride, also known by the names Rogaine and Propecia. The former is applied as a topical solution, typically on bald spots and on a receding hair line. The latter is taken as a tablet.

Both of these are effective, but there are problems with them. The first issue is that they are not effective in all users. There is no definitive figure regarding who can benefit and who can not benefit, but in our experience they tend to work roughly 50% of the time when they are taken properly and for the prescribed length of time. The number of people that experience positive results using these products is actually much lower, especially with Minoxidil, but only because they don’t use them for the full length of time required.

One of the reasons behind that is because it’s too expensive, and that’s another issue with both of these medications. They can set you back quite a lot of money if you purchase a full course of treatment. You can buy generic though if you want to cut costs, just make sure you don’t try to cut corners by shortening your treatment.

Other issues include a number of side effects; the fact that Propecia is not approved for use in women; and the fact there are many low-quality copies of these drugs on the market. Read our articles on Minoxidil for Men and Minoxidil for Women to learn more.

How to Stimulate Hair Growth: Surgery

How to Trigger Hair Growth

This is often seen as the last resort, but it is effective, it is relatively safe and it works, so if you have the money then it can also be your first choice of treatment. The surgery in this case is a hair transplant, which involves taking hair from one part of you body (often the back of your head/neck) and then transplanting it in the problem areas. The hair is transplanted one follicle at a time, and after you have given it time to heal it should begin to grow as normal.

You can use medications (such as this mentioned above) to speed up the growth process, but typically you will have the results you seek in a matter of months anyway. The only real issue with this treatment is the price, because it’s not cheap. In fact, it is the most expensive treatment we have mentioned on this page.

That’s the bad news. The good news is that it’s also the most effective, working nearly 100% of the time.

How to Stimulate Hair Growth: Radical Treatments

There are a few other treatments worth discussing. We have already showed you how to stimulate hair growth using traditional methods and even drastic options, but there are less traditional and even more drastic options out there. One such method is known as PRP, which we discussed at length on our PRP Hair Loss page.

This treatment involves drawing blood from your body, processing the blood and then injecting it into your scalp. It sounds bizarre, and it’s not cheap, but the research is positive on this one, almost as much as hair transplants. And while it is expensive, it is actually cheaper than hair transplants. So if you can’t quite afford to get the grafts then you might want to consider this treatment.

There is also a lot of research being done on stem cell therapy. This is a treatment that is changing the medical sector and is helping with all kinds of diseases and ailments. One of those may just include hair loss, although a lot more work needs to be done on this before we can be sure about its effectiveness.

Best Essential Oils for Hair Growth (Rosemary, Lavender, More)

Best Essential Oils for Hair Growth (Rosemary, Lavender, More)

Best Essential Oils for Hair Growth

Essential oils smell great, they work wonders for your skin and they can also be used to promote hair growth. In this guide we’ll look at the best essential oils for hair loss, covering the ones that can help to strengthen your hair, limit hair loss and damage, and even fill that receding hair line in.

This list of essential oils for hair growth covers products that are safe, natural and easy to source. As a result, they are some of the best products you can use for this purpose.

Lavender Oil

Lavender Oil for Hair Growth

Lavender is one of the most well known essential oils and one that you have no doubt heard about already. This oil is used in sprays and perfumes designed to help you relax and unwind. The scent of lavender has been shown to trigger sedation, and it really does work for this purpose (don’t worry, we thought it was all nonsense as well).

But not only is it great to help you relax, lavender oil can also be used to stimulate hair growth. The only concern is that you might fall asleep when applying it.

Okay, so that was a joke. In fact, like most essential oils for hair growth, the goal is not to apply them direct. They are very potent and can cause damage to the skin if you apply them direct and in large quantities. Not only that, but you also pay a lot for a very small bottle, regardless of the oil, so it’s not exactly the most cost effective treatment either.

The best way to use essential oils for hair growth is to mix them with other, cheaper and more readily available oils. Olive oil is a great one, as is coconut oil. You can also simply mix them with water and with aloe vera gel, which should help you to get complete coverage on your head and will also allow the oil to do its magic.

You may also want to combine several different oils and other ingredients. That’s basically what Wild Growth Hair Oil did. That formula has proved to be a huge hit and has set this industry alight in the last few years. So, if it works for them and for the people that use it, why can’t it work for you?

Rosemary Oil

Rosemary Oil for Hair Growth

Not only is this one of the best essential oils for hair growth, but it is also a great all-round oil. It has been described as a “brain tonic”, which sounds both amazing and rather archaic. The herb from which this oil is extracted is loaded with minerals and vitamins, and all of these are concentrated into rosemary oil, which is what makes this one of the best essential oils for hair growth.

Many of the minerals in this oil work to nourish the hair and the scalp from root to tip. It doesn’t promote hair growth as such, but it does work to limit hair loss. It does this by keeping your hair strong, which stops breakage and also stops it from falling out. The fact that it makes your hair stronger and improves the condition also works to eliminate many of the causes of hair loss in both men and women.

Rosemary oil may also help to improve your circulation, allowing those nutrients to get to where they need to go and keeping your hair in the best condition possible.

Chamomile Oil

Like lavender, chamomile has a reputation as something that can help you to relax. Also like lavender, it is really effective for that purpose. The difference is that you need to drink chamomile as a tea, so why is it effective as an oil and what can it do for your scalp and for your hair?

Well, by making a tea with chamomile you’re simply extracting all of those oils and allowing them to infuse into a drink, which you then consume. By using chamomile oil you’re basically getting high concentration of the goodness that goes into that tea. So, this can help you to relax, but when you apply it to your scalp it can also help with hair growth.

The soothing nature applies to the hair and the skin as well as your central nervous system. It can help to reduce inflammation and it can also help to detox, while cleaning the area. It’s not really going to do anything on its own, but if you add it to a concoction with a number of other essential oils for hair growth then it can work wonders.

Cedarwood Oil

Cedarwood Oil for Hair Growth

This is an oil that you can find in a number of popular products. It’s one that you might not have heard of, but trust us, you will have heard the products that it is in. This has actually only been on our radar for the past year and only because of its inclusion in one of those products.

So, what makes this so special? Why is it included in those products and why is it included on our list of the best essential oils for hair growth? Well, for one thing, it is a brilliant cure for dandruff. In fact, it is one of the most effective natural cures you can find.

It has also garnered a reputation for promoting hair growth and limiting hair loss. The mechanisms of this are not fully understood, but it likely has something to do with the fact that it can improve circulation. It can also improve the condition of your skin and create a barrier for your hair.

Cedarwood smells great. However, the purer the oil, the stronger the scent, so as with all things mentioned here, you really need to dilute it.

Carrot Seed Oil

This might sound like an odd one, and it is. But there is research that suggests carrot seed oil could be effective at limiting hair loss and promoting hair growth. This oil, as you might guess, comes from carrot seeds. It is high in all of the vitamins that you can find in carrots and has a very strong concentration of them. This should be able to strengthen your hair and protect your skin.

It is also said to be able to nourish and detox, and there are studies that suggest that it might be beneficial when it comes to regulating hormones.

Sage Oil

Sage Oil for Hair Growth

Sage goes hand in hand with rosemary. The two are often combined in food as they have very synergistic flavors. But the same can be said for their fragrances, which is why this is a combination you will also found in perfumes for the home. The fragrance tends to be very earthy and not to everyone’s taste, but it is a pungent and powerful scent that works to effect the mood just like lavender does.

But what makes this one of the best essential oils for hair growth? Well, for one thing it can limit the amount of grease and oil in your hair (ironic, we know). This improves the condition of your hair and may also work to limit hair breakage. Like rosemary, sage oil can also help the circulation and can create a better foundation on which other essential oils for hair growth can act.

Also like rosemary, sage can deliver some vital nutrients to the roots of your hair, which in turn can help with dandruff.

Hair Growth Products: The Best and the Worst Products for Hair Growth

Hair Growth Products: The Best and the Worst Products for Hair Growth

Products for Hair Growth

There are a number of effective hair growth products on the market, products that work for all forms of hair loss and products that are effective for both men and women. Some of these hair growth products are safer than others, some come loaded with side effects and some are more hyperbole than hair growth.

In this hair growth products guide we will help you to separate the effective products from the useless ones, focusing on the very best hair growth pills, hair loss treatments and more on the market.

The Best Hair Growth Products

Rather than pointing out the best products on the market, we’re going to focus on a few key ingredients. These are all supposed to be applied topically (although some will also be beneficial if consumed orally) and you can find them either in pure formulations or mixed in with other ingredients.

Your goal as a consumer is to find products that use these ingredients and don’t use too many other harmful chemical alongside them. These are effective and well known, for the most part. But there is tendency to water them down, to mix them with hair growth products that are mostly useless or even harmful. So, pay attention, focus on pure products or even ones that contain all or most of the ingredients listed below.

Oils

Hair Growth Products

Argan oil is one of the best oils on the market right now and one that is finding its way into countless beauty and health products. It can also be eaten. Speaking of which, olive oil is just as beneficial. It may not be as trendy as argan oil, but it serves many of similar benefits. It’s loaded with nourishing, healthy fats that can strengthen your hair from the root to he tip. It also contains vitamins like Vitamin E which is good for both the skin and the hair.

Other oils to look out for include omega 3 and omega 6. Castor oil is also a very potent oil for hair loss and one that we have discussed many times already on this website. Fish oil, flax oil and other nourishing oils should also be considered, although it takes a brave person to smother their scalp in fish oil.

Topical Vitamins

Many vitamins just won’t work when applied directly to your head, no matter what the shampoo labels and commercials want you to believe. There are ones that have been proven to be effective when applied direct though. These include Vitamin E, as mentioned above. It also includes B Vitamins like Biotin and Niacin.

Biotin in particular is essential in the formulation of new and strong hair follicles. It is used by the body when producing hair and without it very little keratin would be produced and very little hair would grow. It’s very difficult to get too much Biotin, so you can consume it through your food, through a supplement and through a topical solution. It’s still important not to overdo it though, but for the most part it is safe in high doses, which is why Biotin supplements contain such a high concentration.

FDA Approved Medication

Best-Hair Growth Products

If you’re a man then you can use Finasteride, which also goes by the brand name Propecia. This works by stopping the production of DHT. This chemical is known to enlarge the prostate and it can also trigger hair loss. In those sensitive to DHT the hair loss can be particularly bad, which is why this is one of the main causes of hair loss in men.

This medication works for the majority of men that use it. It has side effects, but these are mostly harmless. However, it has not been approved for use in women because some of the more serious side effect include the potential to cause birth defects in pregnant women.

If you are a woman then Minoxidil is a good alternative, and one that has been approved by the FDA for both sexes. There are specific formulations of Woman’s Minoxidil and Men’s Minoxidil, and you can also find this substance used in formulations like Keranique Hair Regrowth Treatment.

Extracts

Saw Palmetto works in much the same way as Finasteride and, like Finasteride, it is also a very effective hair loss treatment for men. It reduces DHT, it stops hair loss at the source and it can also help to make the hair stronger. What’s more, this is a natural extract taken from the berries of a plant that grows in the wild. It has been used for its curative properties for many years and is seen as an essential medication in older men who are suffering from prostate problems and do not want to use, or can not use, Finasteride. Aloe vera is also an effective extract, one that is soothing and moisturizing and one that may be ale to work wonders on your hair as well.

There are other extracts as well, although few of them have been proven to be as effective. For instance, the product Viviscal uses something known as Nettle Extract. This is an effective product, so it could be an effective extract, but even if that was the case then it is likely only effective when consumed. The same may apply to things like Blueberry Extract, which are also used in similar formulations.

Balms and More

Worst-Hair Growth Products

Coconut oil is another top product that is safe, natural, easy to acquire and may be able to help. This is actually the meat of the coconut as opposed to an oil, but it can be made into an oily, waxy substance that is easy to massage into the scalp and the hair. You can also make your own balms, either by combining ingredients mentioned above or by using things like lemon peel. If you leave this to sit in an oily substance then the Vitamin C and the starchy goodness of the peel will leech into the oil and create an effective hair growth balm.

The Worst Hair Growth Products

There are hair growth products that just don’t work, at least in our opinion. There are many reasons for this and as a consumer it’s up to you to determine if any of them apply to the product in question.

One of the first things you should focus on is the marketing claims made on the label. Many poorer quality products will make big claims about certain ingredients, even though they only contain them in very small quantities. One of the biggest claims being made right now is for “argan oil shampoo”. There are many top products out there that contain this oil in abundance, and some of there are 100% pure argan oil. But there are also many that contain an infinitesimal amount and yet make bold claims on the label and in the promotional materials. They know as well as you do that a product containing such a small amount of argan oil is not effective, so if they are claiming otherwise then they’re just after your money and should be avoided.

We would also advise caution against products that contain caffeine. This seems to be one of the “in” things right now and there are many bold claims being made about it. But the truth is, there is no proof regarding the effectiveness (or otherwise) of caffeine when used in a shampoo. In our experience, products like Alpecin can help to condition your hair, but we have yet to receive any proof that it actually helps to grow your hair or to limit hair loss.

Argan Oil Questions (Hair, Skin, Benefits, Pure Oil, Best Blends)

Argan Oil Questions (Hair, Skin, Benefits, Pure Oil, Best Blends)

Argan Oil

Extracted from the kernel of the argan fruit, which itself comes from a tree that grows in the Moroccan dessert and takes half a century to reach maturity, argan oil is one of the hottest topics right now in the beauty industry. But what are the benefits of this substance, where can you find it in its purest form and how is it used?

In this article we aim to answer all of your frequently asked questions about argan oil. If there is something you want do know about this oil then there’s a good chance you will find the answer here.

Is Argan Oil Good for Hair

Hair growth is obviously our primary concern here on Hair Growth Pills, and it has been said that argan oil can help with this, assisting with growth, helping to limit loss and also conditioning the hair. This is not the only benefit, as discussed below, but it works on the hair in much the same way as it works on the skin.

It helps to nourish and moisturize like castor oil, which is down to its high concentration of Vitamin E, a common ingredient in skincare and haircare products. It is also rich in fatty acids, which means it can provide the same strengthening benefits as fats like omega 3, omega 6 and olive oil, as well as castor oil.

What are the Benefits of Argan Oil

Benefits of Argan Oil

You can also use it on the skin, nourishing, protecting and moisturizing just like it does on your scalp. And because it’s a natural and safe product, there is no limit to how much you can apply and it is as safe on your skin and hair as it is on your baby’s skin and hair.

Argan oil is often used is beauty products and shampoos. It has become the go-to ingredient and a buzzword that marketing experts can’t get enough of. But for something to call itself an “Argan Oil” shampoo, and for a product to specify it as an ingredient it doesn’t need a great amount and it definitely doesn’t need to be pure. Many formulas use very low quantities of very low grade argan oil. This allows them to claim all kinds of benefits, but the oil itself is unlikely to have any sort of positive effect.

Can you Eat Argan Oil?

Can you Eat Argan Oil

It may sound like a bizarre statement to make, but argan oil is delicious and as healthy when you eat it as it is when you apply it. Because we’re so used to seeing it in our shampoos and skincare, we have become accustomed to thinking it is not edible and is even toxic when consumed. This is simply not the case.

Obviously, you shouldn’t be eating creams, lotions or shampoos that contain it as you have no idea how they have been treated or if they contain anything else, but if you get 100% pure argan oil then there is nothing stopping you from eating it. You can consume it like you consume olive oil, which is to say as a drizzle over salads or as a dip for bread. And like olive oil, you should avoid cooking with it, as all of those benefits begin to disappear as it is heated, and what you’re left with isn’t very nutritious at all.

What are the Best Pure Argan Oil Brands

There are many pure argan oil brands and strong formulations out there that we recommend. These are beneficial for a number of reasons, either because they contain this oil in its purest and wholesome best, or because they contain it in high concentration alongside other equally beneficial ingredients.

Some of our picks for the best pure argan oil blends and shampoos include Josie Maran Argan Oil, Marc Anthony Argan Oil and One and Only Argan Oil. There are also good formulas available in your local Walmart and other convenience stores. Just pay attention to the label and the small print, and don’t go lathering it on your face or your hair unless it is the main or one of the main ingredients, and unless the other ingredients—if there any—are just as helpful.

What Does Argan Oil Smell Like

What Does Argan Oil Smell Like?

This is a question that we get asked a lot, and it’s not as random as it seems. The smell of the argan oil can actually be a good indicator of purity, telling you whether you have something that is adulterated or something that is as pure as the label claims it is.

It is actually hard to describe the smell of argan oil to someone who has never sampled this fragrance before. It’s very unique. However, it does have a strong nutty fragrance, with a hint of sweetness. In this sense, it’s somewhat similar to other nut oils, but with it’s own distinctive aroma.

Where Can I Buy Argan Oil?

As mentioned above you can buy argan oil from many different sources. It is generally expensive for the high concentrations. It is not unusual to pay as much as $1 per 1ml for the good stuff. This means that a simple tincture of 100ml can cost as much as $100. It is available for less, of course, but when you send less you’re often getting an inferior product.

If you want to spend less but you don’t want to sacrifice on quality, then look for a high quality oil that is diluted with a harmless ingredient, or simply look to buy less of it.

How to Use Argan Oil for Hair Growth

Argan Oil for Hair Growth

To use argan oil for hair growth, you just need to apply it directly to the scalp and then massage it in. You can leave it in for a few minutes, a couple hours or even all night if you can take it. If you’re going to leave it in for an extended period of time then you will need to either add it to a gel like aloe vera gel, or wear a cap of some kind over it. Otherwise the oil will leave a mess all over your pillows and your face and will make for an unpleasant night sleep.

The longer you leave it in, the more chance it has to work its magic on your roots and your scalp.

Best Vitamins for Hair Growth (Grow Thicker Hair)

Best Vitamins for Hair Growth (Grow Thicker Hair)

Best Vitamins for Hair Growth

What are the best vitamins for hair growth? This is a question we get asked a lot and one we have covered in some form or another several times over.

We have told you what the best foods for eyelash growth are. We have covered the best beard growth products. We have even covered the best products to counteract female hair loss. In this article on the “best vitamins for hair growth” we’re going to focus a little more on a handful of the most effective vitamins, as well as the ones that are easiest to come by.

Zinc

This is one of those vitamins you won’t hear a great deal about. It’s something that is rarely even considered to be beneficial and something that doesn’t quite have the nutritional pulling power as vitamins like Vitamin C. But that doesn’t mean it doesn’t have its use and it certainly doesn’t mean that it’s not effective. This is easily one of the best vitamins for hair growth, with many benefits that you just won’t get from other vitamins.

Zinc has actually been used for many years to treat several different forms of hair loss. That’s because zinc is involved with the hair growing process and by supplementing with it you can speed up that process. As well as accelerating growth zinc also limits hair loss and has been shown to be particularly effective in stopping receding hair lines.

There have even been studies to suggest that many people with alopecia may have some form of zinc deficiency, which means that its role in hair growth could be more important than ever thought.

Zinc can be bought as a supplement and can also be found in multi-vitamins. One of the most common preparations of zinc is in the body building supplement ZMA, which contains both zinc and magnesium. This is advertised as a product that can increase anabolic activity and can also improve the quality of sleep. This is debatable, but many of these formulas contain an excessive amount of zinc and it’s just not necessary to consume such a high dose.

Pantothenic Acid (Vitamin B5)

Another one of the best vitamins for hair growth on the market is Pantothenic Acid, which is also known as Vitamin B5. One of the most promising studies performed on the effectiveness of B5 for hair growth was performed back in 2011. It showed that an analog of Pantothenic Acid was able to increase the diameter of hair follicles. Not only did this increase the thickness of the hair, but it also lowered the chances of that hair becoming damaged or falling out.

Many other studies have been performed on Pantothenic Acid and preparations of B Vitamins and most of them draw the same conclusions. In fact, Vitamin B5 is already in used by a number of specialist hair growth medications and is recommended by clinics worldwide.

B5 is often used in combination with other B Vitamins, many of which we have already discussed extensively here on Hair Growth Pills. B5 can also be taken by itself. The best way to get your fix, however, is just to make sure that you consume plenty of foods containing a B Vitamin profile. These include dairy produce like eggs and meats like beef and chicken. You can also get a good amount of B Vitamins by consuming nuts, legumes and avocados.

Iron

Iron for Hair Growth

Iron is one of those things that we all need but rarely realize until we’re not getting enough of it. Iron deficiency can cause a number of problems, including fatigue. One of the most overlooked symptoms of iron deficiency is hair damage and hair loss. If you present with hair loss to a doctor then your iron levels are one of the first things they will check, as this is such a common symptom.

Not only can a lack of iron cause hair loss, but if you make sure you get the right amount of it then you can promote hair growth and make sure that the hair you have is strong and healthy. Iron deficiency is more common in women, but can be present in both sexes. Iron is not always found in multi-vitamins as it is possible to get too much of it (quite easily) and because it is abundant in food, they tend to put very small doses of it in multi-vitamins.

If you think you may be deficient in iron then you can try supplementing with a tablet that gives you 100% of your RDA or slightly less. If you notice an improvement then you can continue to take it. You can also just try to get more iron in your diet. There is a common misconception that you can only find iron in rich red meats, which leaves vegans and vegetarians at a loss. However, iron can actually be found in abundance in foods like spinach and swiss chard. It is also found in eggs, making them one of the best foods for hair growth because of their combination of healthy fats (although not quite fish oils) , B Vitamins and iron.

Vitamin D

Vitamin D for Hair Growth

Another one of the best vitamins for hair growth is Vitamin D. We have actually mentioned this several times through the Hair Growth Pills site, and there is a reason or that. This is a vitamin that is hugely beneficial and its importance can not be stressed enough. However, it’s also one that can do you more harm than good if you get it wrong.

The best way to get Vitamin D is to make sure you consume foods like oily fish (also good for your dose of Omega fatty acids), mushrooms and avocados, and then to make sure you get around 30 minutes of sunlight everyday. The sunlight will help to improve the way your body absorbs this vitamin. Without it, very little is absorbed.

If you don’t get any Vitamin D then your skin and hair will suffer. If you get too much sun, then your hair and skin will suffer even more. So, don’t overdo it. Take it easy, but make sure you consume this vitamin and then soak up a little sunshine.