Best Hair Vitamins (Omega 6, Omega 3, Fish Oil)

Best Hair Vitamins (Omega 6, Omega 3, Fish Oil)

Best Hair Vitamins

We have discussed countless vitamins and supplements that can help you to grow your hair and limit loss. There are so many nutrients out there that can assist, and we’ve covered most here on Hair Growth Pills. But in this article we’re going to focus on the pick of the bunch.

This is a list of the very best hair vitamins, perfect whether you’re looking to limit hair loss, to grow your beard or even to grow your eyelashes.

This best hair vitamins article focuses on two simple ingredients. These can be found in abundance, both as a supplement and in the food we eat.

Best Hair Vitamins: Omega 3 and Omega 6

A little over a decade ago a number of big studies were done on fish oils and on the omega 3 and omega 6 fatty acids they contain. These studies exposed the world to these ingredients and to the good that they can do. Back then, the emphasis was on brain health, as it was shown that fish oils could assist with cognitive function. However, over time researchers learned that they could be just as effective in improving the conditions of your hair and your skin.

These are some of the best hair vitamins because they are so easily attainable, because they are so safe and because they have a number of other uses.

In 2015, a study by the journal of Cosmetic Dermatology was conducted on the effectiveness of omega 3 and omega 6 fatty acids in assisting with skin and hair conditions. The members of this study were given a 6 month’s supply of these oils in order to determine whether they presented with better results than the placebo group. The results were very positive and suggested that there was a correlation between use of fish oils like these and improved condition of skin and hair.

It may come as a surprise, but the positive effects that fish oils have on hair is something every cat owner has known for some time. If you give you cat a diet rich in fish and in fish oils, then they develop a very healthy, shiny coat. If you take away that fish and those oils, the coat becomes shaggy, it loses its luster and the hair is more prone to breakage.

Humans are very similar. Minus the fur-balls and the genitalia licking.

What Else Can Omega 3 and Omega 6 Do?

Fish Oil for Hair Loss

As mentioned above, a lot of the discussion on Omega 3 and Omega 6 has been centered around their positive effects on cognitive function. It has been shown that an increased consumption of Omega 3 and Omega 6—with an emphasis on Omega 3 in particular—can help to improve focus, concentration and other mental abilities.

As a result, Omega 3 and Omega 6 supplementation is often recommended for students and for anyone who spends a lot of time concentrating and relies on their brain power day-in, day-out. The effects aren’t hugely positive of course. They are simple fats, not magic bullets. But even the slightest improvement can be felt and can make a huge difference. After all, if you are able to focus more then you will get more done, you will feel less stressed and frustrated, and your mental health will improve as a result.

Omega 3 and Omega 6 can also improve the health of your heart and cardiovascular system. This is another benefit often talked about and it’s something that all good fats can assist with. Much like olive oil and other polyunsaturated fats, Omega 3 and Omega 6 make for a great addition to any diet. For decades we were taught that fat was bad and needed to be avoided. That was true to an extent, but a diet rich in fats from oil fish and olive oil is a very healthy diet indeed.

Where to Find Omega 3 and Omega 6

Omega 3 for Hair Loss

If you eat fish, then Omega 3 and Omega 6 fatty acids are very easy to come by. The best thing to do is to consume fish oil capsules. These are tasteless and easy to take. They are also very cheap and most of the biggest supplement brands have their own version. They may leave you with a strange aftertaste in your mouth and you may also have the odd “fishy burp”. But believe us, it’s better than drinking a pure fish oil supplement.

Of course, you can also just consume a few portions of oily fish a week. This is what many health experts recommend. You only need two or three portions a week to get the full spectrum of benefits. And the oilier the fish, the more benefit you will get. So, things like mackerel are ideal.

Omega 3 and Omega 6 for Vegetarians and Vegans

Omega 6 for Hair Loss

Of course, if you don’t eat fish then fish oils are a little harder to come by. It’s no good us telling you that these are the best hair vitamins if you’re not able to consume them. We’re not going to lie to you, the best way, the easiest way and the cheapest way to get Omega 3 and Omega 6 into your diet is by fish oil capsules or by consuming oily fish.

However, the Hair Growth Pills writing team is made up of vegans and vegetarians, so we understand this issue well and have spent some time finding an alternative. We find that the best thing to do is to purchase some flax seeds and some flax seed oil. These are very rich in Omega 3 and Omega 6 fatty acids. What’s more, flax seeds are very cheap and they can be added to all kinds of dishes in order to increase your consumption of essentially fatty acids.

If you have a little more money, then you can use flax seed oil instead. Make sure you get a good quality cold-pressed oil. Treat it as if you were buying a good extra virgin olive oil, as opposed to a cheap supplement. That way you can guarantee a higher profile of both Omega 3 and Omega 6 fatty acids.

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