Beard Growth Vitamins (Honest Truth About Growing Your Beard)

Beard Growth Vitamins (Honest Truth About Growing Your Beard)

Beard Growth Vitamins

Facial hair trends come and go faster than many other fashion trends. By the time you’ve gone from clean-shaven to full Grizzly Adams, no one cares about beards anymore; and just as you shave it all off, they come back in. Forget about puberty. Forget about awkward boners in high school, friend-zoned crushes and trying to work out just what the hell an IRA is. This is the biggest issue faced by young men in the modern age.

One of the easiest ways to keep on top of things is just to say, “Stuff it. I’m growing a huge beard”. The fashion world might not always thank you for it. Your girlfriend might complain when you use it to store snacks, and you’ll scare the shit out of the neighborhood kids, but men everywhere will be envious and will worship your butchness.

…probably.

So, just how can you grow a big beard quickly? You’ve probably seen those “beard growth formulas” on the market, touted as miracle supplements that can turn you into Chewbacca within a few days. These supplements don’t quite work the way you want or expect. But it’s not all lies told my marketeers after a quick buck.

Beard Growth Vitamins

There is such a thing as “Beard Growth Vitamins”, and it’s not just a keyword that we’re trying to squeeze into this article as much as [beard growth vitamins] possible. These vitamins are supposed to target specific issues that stop your wimpy stubble from growing into manly face hair. And once you strip away the jargon, there is some science to it.

All of the following beard growth vitamins (*cough*) have been proven—to some degree—to help you grow your beard. These vitamins have also been shown to limit hair loss in women. Although not on the face.

Beard Growth Vitamins: B Vitamins

How Grow Beard

B Vitamins are like a family of new age hippies. They all have their own traits, some are less interesting than others, and there’s always one that smells of mushrooms. But on the whole, they are all about being healthy. These vitamins can help with everything from fatigue to muscle pains, brain fog and more.

We tend to hear more about the positive effects they have on the brain, but B Vitamins are also great for your body. Vitamins like Biotin and Niacin can help your skin and your hair. Get enough of these and your beard will grow full and thick. That’s why you’ll find many of these vitamins in beard oils and balms. But contrary to what you might think, it’s much more effective to consume them directly.
If you have a diet rich in B vitamins then you’ll be giving your beard the nutrients it needs to thrive. It might also grow quicker, but probably not.

B Vitamins are like a family of new age hippies. They all have their own traits, some are less interesting than others, and there’s always one that smells of mushrooms. –HairGrowthPills

Beard Growth Vitamins: Vitamin D

Growing Beard

Vitamin D seems to be something that we’re either getting far too much of, or not nearly enough of. It can be found in food, but the best way to load-up on Vitamin D is to soak up the sunshine. This is why Vitamin D deficiency is more commonly found in those who live in colder climates, as well as those who haven’t left their parent’s basements in five years (yes, we can see you).

Studies have shown that mice and rats suffering from severe hair loss and alopecia have a damaged vitamin D receptor. This hasn’t really been converted to human testing, but the signs are there and further research is being conducted. We also know that Vitamin D can help to improve the condition of your hair, as well as your nails and skin. So, you’re not doing yourself any harm by making sure you get your recommended daily dose.

You can also supplement with Vitamin D. Studies have yet to prove whether this is as effective as supplementation with other vitamins, but benefits have been reported to some degree. Vitamin D supplements are made from sheep’s wool. The wool acts like a sponge for Vitamin D. After being shaved off, it is squeezed of all its good, oily (and no doubt stinky) Vitamin D goodness. If you can consume these pills knowing that you’re swallowing the greasy detritus of sheep hair, then you’re a braver man than I am.

Beard Growth Vitamins: Vitamin C

Vitamin C has been touted as a miracle cure for colds for decades now, when all it really does is make your pee turn bright orange (at least, I hope it was the Vitamin C). It may indeed help to support your immune system, and studies have suggested that to be the case, but it’s not a magic bullet.

Vitamin C may also help to improve your skin and hair. Again, it’s not going to give you the look you want overnight. An orange or two isn’t going to turn you into a member of ZZ Top. But by consuming plenty of this vitamin you’re helping to support growth and you’re also helping your skin and scalp.

One of the bonuses with Vitamin C is that it is water soluble and is easily passed out of the body. As a result, it’s not really possible to consume too much of it. You might get a fright during your morning ablutions, as the toilet bowl resembles the Chernobyl meltdown, but it’s unlucky to do you any actual damage.

Other Vitamins for Beard Growth

Vitamin A may also help to condition and strengthen your hair, while aiding with its growth. This vitamin can be found in leafy greens and is fairly abundant in certain foods. However, it’s possible to get too much of it, so be careful about consuming Vitamin A supplements if you’re already taking a multi-vitamin.

Magnesium can also help with beard growth, and it isn’t always found in multi-vitamins. Even the most popular and comprehensive multis only include a very small amount. So, either load up on seeds, nuts and greens, or start taking a magnesium formula.

Plenty of water and plenty of rest will help as well, as will avoiding smoking, drinking, drugs and stress. Quite frankly, if you’re prepared to give up all of that for the sake of your beard, then you deserve all of the acclaim that your hairy face-merkin will give you.

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